Umzimba unamalunga ne-1,000 ligaments edibanisa amathambo kunye namalungu. I-Ligaments ziindibaniselwano eziqinileyo zezicubu ezixhasa ukuhamba ngokubambisana kunye nokuzinzisa imisipha kunye namathambo. Ukulimala kwi-ligaments enye okanye ngaphezulu kunokubangela ukuvuvukala, ukuvuvukala, ukungahambi kakuhle kunye nokungazinzi. I-PCL ibhekisa kwi-posterior cruciate ligament ebaleka ngasemva kwedolo elihlangeneyo. Le ligament idibanisa i-femur / ithambo lethanga kwi-tibia / shinbone. Nabani na unokubandezeleka ngenxa yokulimala kwi-posterior cruciate ligament. Inokubangelwa ukuba idolo libethe ideshibhodi kwingozi yemoto, umsebenzi ojijayo okanye awe phantsi ngedolo eligobileyo okanye ukulimala koqhagamshelwano lwezemidlalo. I-Chiropractic yezoNyango zeChiropractic kunye neQela leKliniki yeMithi eSebenzayo ibonelela ngomsebenzi wezicubu ezithambileyo, i-trigger point therapy, kunye nonyango olujoliswe kuyo olungenalo utyando ngokusebenzisa iindlela zonyango oluphezulu kunye nobuchwepheshe.
Contents
I-posterior cruciate ligament - i-PCL ifumaneka ngaphakathi kwedolo, emva nje kwe-anterior cruciate ligament - ACL. Ngomnye wemigqaliselo emininzi edibanisa i-femur / thighbone kwi-tibia / shinbone. I-posterior cruciate ligament igcina i-tibia ukuba ihambe ngasemva.
Ukulimala kwe-posterior cruciate ligament kunqabile kakhulu kune-ACL - iinyembezi zangaphambili. Ukulimala kwe-PCL kwenza ngaphantsi kwe-20% yazo zonke ukulimala kwamadolo. Kuqhelekile ukuba iinyembezi ze-PCL zenzeke kunye nokulimala kwe-ligament. Ukulimala kwe-PCL kunokubangela umonakalo omncinci, ophakathi, okanye onzima kwaye ulinganiswe kwiindidi ezine ezahlukeneyo:
Abantu abanokulimala kwe-posterior cruciate ligament banokuba neempawu ezimfutshane okanye ezide. Ngokuqhelekileyo, iimpawu zexesha elide zenzeke xa ukwenzakala ngokukhawuleza kukhula ngokuhamba kwexesha. Kwiimeko ezincinci, abantu basenokukwazi ukuhamba, kwaye iimpawu zabo zisenokungabonakali. Iimpawu eziqhelekileyo ezinxulumene nokulimala kwe-PCL ziquka:
Kukho ingozi eyongeziweyo yomonakalo omkhulu kunye neemeko ezibuhlungu ezingapheliyo ukuba zishiywe zingaphathwanga.
Ukuqhubeka nokuthatha inxaxheba emsebenzini okanye kumsebenzi emva kokulimala kancinci sesona sizathu siphambili sokuba abantu bafumane unyango, inaliti, okanye ukulungiswa kotyando.. Ukulimala emadolweni kufuna ingqwalasela ekhawulezileyo ukuthintela ukonakala okanye umonakalo ongakumbi. I-chiropractor iya kuhlola idolo, khangela uluhlu lwentshukumo kwaye ubuze malunga neempawu. Basenokucela iimvavanyo zemifanekiso ukujonga ubungakanani bomonakalo. Olu vavanyo lungabandakanya oku kulandelayo:
Ngethuba lokuhlolwa komzimba, baya kujonga zonke izakhiwo zedolo elimele kwaye baqhathanise nedolo elingenakulimala. Idolo elenzakeleyo lisenokubonakala lihlehla ngasemva xa ligobile okanye linokutyibilika umva kakhulu, ngakumbi xa lingaphaya kwe-engile ye-90-degree. Unyango luxhomekeke kubunzima bokulimala. Unyango oluqhelekileyo luquka:
Ixesha lokuchacha liyahluka kumntu nomntu. Ukuba umonzakalo uphakathi, kunokuthatha malunga neentsuku ezilishumi kuphela ukuphola. Ukuba kufuneka utyando, ukuchacha kwakunokuthabatha malunga neenyanga ezintandathu ukuya kwezisithoba. Ukuchacha ngokupheleleyo kufuna iinyanga ezi-6 ukuya kwezili-12.
I-American Academy ye-Orthopedic Surgeons. Ukwenzakala kwiLigament yangasemva kweCruciate. (orthoinfo.aaos.org/en/diseases-conditions/posterior-cruciate-ligament-injuries) Ifikeleleke nge-7/26/21.
Bedi A, Musahl V, Cowan JB. Ulawulo lwe-Posterior Cruciate Ligament Injuries: Ukuphononongwa okusekelwe kubungqina. Ijenali yeAmerican Academy of Orthopedic Surgery. 2016 May;24(5):277-89. Ifikeleleke ngo-7/26/21.
Lu, Cheng-Chang, et al. "Iiveki ezilishumi elinesibini zeNkqubo yoQeqesho oluQhelekileyo kunye noQeqesho lwamandla luphucula amandla e-Muscle, iProprioception, kunye noMsebenzi weKlinikhi kwizigulane ezinokulimala kwe-Isolated Posterior Cruciate Ligament." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,23 12849. 6 Dec. 2021, doi:10.3390/ijerph182312849
Pierce, uCasey M et al. "Iinyembezi ze-Posterior cruciate ligament: ukulungiswa okusebenzayo kunye nokubuyisela emva kokusebenza." Utyando lwamadolo, i-traumatology yezemidlalo, i-arthroscopy: ijenali esemthethweni ye-ESSKA vol. 21,5 (2013): 1071-84. doi:10.1007/s00167-012-1970-1
SchĆ¼ttler, KF et al. "I-Verletzungen des hinteren Kreuzbands" [Ukulimala kwe-Posterior cruciate ligament]. Der Unfallchirurg vol. 120,1 (2017): 55-68. doi:10.1007/s00113-016-0292-z
UZsidai, uBƔlint, et al. "Iindlela ezahlukeneyo zokulimala zikhona phakathi kwezigulane ezifumana unyango olusebenzayo lwe-PCL eyedwa, i-PCL / ACL edibeneyo, kunye nokulimala kwe-ACL okukodwa: isifundo esivela kwi-Swedish National Knee Ligament Registry." Utyando lwamadolo, i-traumatology yezemidlalo, i-arthroscopy: ijenali esemthethweni ye-ESSKA vol. 30,10 (2022): 3451-3460. doi:10.1007/s00167-022-06948-x
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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