Ukunyanga i-Plantar Fasciitis El Paso, eTexas

Plantar fasciitis/Isithende sentlungu Oyena nobangela uqhelekileyo weentlungu zesithende, ovela kukuwohloka ngokuthe ngcembe kwesifo seplashcia okanye umothuko ngequbuliso. Abantu bazichaza iintlungu njengokugwazwa okubukhali okanye ukrakra ngokunzulu esithendeni okanye ecaleni kwenyawo okwenzekayo xa uhamba okanye ume. Ubuhlungu buvuka kusasa emva kokuthatha amanyathelo ambalwa okuqala okanye emva kwexesha elide lokuhlala / lokulala / lokungasebenzi.

Njengoko unyawo luphumla ngokuhlwa, i-fascia ifumana iinyembezi ezintsha kusasa, ukuba iinkwenkwezi umjikelezo obuhlungu kuyo yonke indawo.

Nokuba yeyiphi isithende okanye zombini, imeko inokuphazamiseka kwaye kunokuba nzima ukunyanga ngaphandle kokudibanisa unyango.

Izizathu:

• Izihlangu ezingalunganga
• Umsebenzi onzima
• ukutyeba
• Ukubiza ngaphezulu
• Iingqameko eziphakamileyo okanye iinyawo ezibucayi
• Izihlangu zokungena kakubi

I-Plantar fasciitis ihlala ibonwa kwizigulana ezineminyaka ephakathi.

Siphinde siyibone rhoqo kwabo babeka uxinzelelo olukhulu ezinyaweni zabo:

• Iimbaleki
• Iimbaleki�
• Amagosa

Le meko ichaphazela malunga ne-2 yezigidi zabantu baseMelika ngonyaka.

Kukho ogqirha abakholelwa ukuba i-bone spurs ingunobangela, kwaye utyando luyafuneka. Nangona kunjalo, i-spurs yethambo ayisosizathu se-plantar fasciitis. Uqhaqho aluyi kuyiphelisa intlungu kodwa lunokuwenza buthathaka okanye ukhuphe itypcia esityala

iimpawu

• Intlungu kumazantsi esithende
• Ubuhlungu kwi-arch yonyawo
• Intlungu ihlala iba mbi ngakumbi xa kuvela
• Intlungu esonyuka ngaphezulu kweenyanga
• Ukudumba kumazantsi esithende

Nyanga uPlarsar Fasciitis

• Ukulungiswa kwe-Chiropractic ukubuyisela oomatshini abaqhelekileyo abadibeneyo kunye nokunciphisa uxinzelelo
• I-orthologists yesiko inokunceda ukubamba uhlengahlengiso kunye nokuma kwenyawo ngonyawo; kuzo zonke izihlangu iziphumo ezilungileyo
• Ukuziqhelanisa nokuzilolonga

Ekhaya:

• Umkhenkce kunye nokuthambisa kwindawo enezintlungu usebenzisa a Ivili lonyawo� okanye ibhola yegalufa
• Baleka uhambe kwiindawo ezithambileyo
• Yolula i-plantar fascia kunye nendawo yemisipha yethole ukuthintela ukuvuvukala.

AmaNqaku acetyisiweyo:

1. Ukuthatha indawo yokuma kwindawo yonyawo olimeleyo ngasemva kwaye ugcine izithende zakho naphantsi, uncike eludongeni, kwaye ugobe amadolo.
2. Ukolulwa kufuneka kuvakale ngaphakathi kunye nendawo ye-Achilles tendon.
3. Bamba isithuba semizuzwana ye-20-30.
4. Zama oku wolula ngomlenze wangasemva ngqo.
5. Ukuphumla

uthintelo

• Yolula ngaphambi komsebenzi
• Gcina ubunzima bomzimba obufanelekileyo
• Nxiba izihlangu ezixhasayo

I-orthotic yesiko iyacetyiswa ukugcina unyawo luhambelana ngokuchanekileyo kunye nokunciphisa uxinzelelo kwi-plantar fascia

ukuchacha

Ukuchacha kunokuthatha ixesha, kodwa qiniseka ukuba i-90% yezigulana ziyachacha kwiinyanga ezi-6�9.

Isikhokelo sezicangu

Umndilili ophakathi uthatha i5 -6 yamanyathelo ngamawaka ngosuku. Ukunxiba isihlangu esifanelekileyo kunye ne-orthotic kubalulekile kwimpilo yeenyawo zakho kunye nomzimba wakho uphela.

Nasi isikhombisi esikhawulezayo sokukhetha izicathulo ezifanelekileyo kuwe

Fumana izihlangu:

• Isikwere okanye ibhokisi ebanzi yenzwane
• Isithende esingaphantsi kwee-intshi ezimbini ukuphakama
• I-1 / 2 intshi yesithuba esiphakathi kwinzwane ende kunye nenqaku lesihlangu
• Inkxaso ye-Arch yazo zonke ii-arches ze-3
• Gunxa igumbi leenzwane, ngakumbi iinzwane ezinkulu

Musa ukufumana izihlangu:

• Izithende eziphakamileyo ngokwenene, kodwa ukuba kuya kufuneka uzame ukwenjenjalo ngaphezulu kweeyure ezimbini
• Izithende ze-stiletto zoyikeka ngokulinganayo, kwakhona ukuba kuya kufuneka uzame izithende ezinobukhulu
• Izicoci zeetoyile zokunxiba
• Impahla yeenyawo ezinyaweni ezinje ngeembadada, kodwa ukuba kuya kufuneka uyinxibe ngethotholo lwesiko

Olunye uqwalaselo:

• Musa ukuhamba ngosayizi wedwa
• Abavelisi abahlukeneyo ngobukhulu ngokwahlukileyo, kunye neenyawo zikhula ezinkulu njengoko sikhula. Ngokukhulelwa, unokukhula ngobungakanani
• Ngenxa yokuba iinyawo zidumbile imini yonke, ukuya kuthi ga kwi-8%, kuya kufuneka uthenge izihlangu ekupheleni kosuku ukuze uqiniseke ukuba ilungile kwaye ilungile.

Nciphisa * I-PLANTAR FASCIITIS PAIN * kunye neCustom Foot Orthotics | El Paso, TX (2019)

Iingxaki zeenyawo zinokuchaphazela impilo yonke yomzimba womntu. Imiba emininzi yezempilo echaphazela unyawo inokubangela ukungahambi kakuhle, iintlungu ezisezantsi, kunye ne-sciatica. Oku kungalingani ekugqibeleni kunokukhokelela kwimiba eyahlukeneyo yezempilo. Ii-orthotics zeenyawo ezenziwe ngokwezifiso zinokunceda ukukhuthaza kunye nokuxhasa impilo-ntle ngokubanzi ngokunciphisa iingxaki zeenyawo. Ividiyo elandelayo ixubusha ukuba zininzi kangakanani iingxaki zempilo ezichaphazela unyawo zingabangela iingxaki ezahlukeneyo zeenyawo, kubandakanywa nokungahambi kakuhle, intlungu ephantsi, kunye ne-sciatica. UDkt Alex Jimenez lukhetho olungakhethiyo lweengxaki zeenyawo kunye neminye imiba yezempilo. UDkt Alex Jimenez unokunceda ukukhuthaza nokuxhasa inhlalakahle jikelele kunye nokusetyenziswa kwe-orthotics yeenyawo ezenziwe ngokwezifiso kunye nezinye iindlela zonyango.

Yintoni i-Afoot

Iinyawo zibalulekile. Xa ucinga ngezinto ezihamba kuzo iinyawo zakho, uthatha amanyathelo angama-8,000 ngosuku, ngokutsho.I-Illinois Podiatric Medical Association�(IPMA), kulula ukubona indlela ama-75 ekhulwini abo bonke abantu baseMelika abaya kuba nalo uhlobo oluthile.intlungu yonyawo�ngexesha elithile ebomini babo.�Plantar fasciitis�Simeko yonyawo oluxhaphakileyo kwaye olubuhlungu kakhulu olunokuthi luqhubeke ukuba alunyangwa. Kwakhona yimeko ephendula kakuhle kakhulu kukhathalelo lwe-chiropractic.

Izibonelelo zeNCBI

Ngexesha�ukunakekelwa kwe-chiropractic kungaba yonyango olufanelekileyo lwe-fasciitis plantar� iyodwa, ikwangumphelelisi olungileyo kakhulu kolunye unyango lwale meko. Izigulane zingasebenzisa i-chiropractic ngokubambisana nonyango lomzimba, i-massage, kunye neenaliti ukulawula intlungu kunye nokunyanga imeko. Inokukunceda ngokukhawuleza ukuphilisa kunye nokunceda ukubonelela ukuhamba okungcono.