Ukungazinzi kwe-Ankle

Amaqatha anika indima ebalulekileyo ekusebenzeni komzimba ngokupheleleyo. Basebenza njengenkqubo eyinkimbinkimbi ngaphakathi kweenyawo ukuthwala ubunzima bomzimba kunye nenkxaso yentshukumo. Nakuphi na ukungalingani kunokubangela ukungazinzi kwe-ankle okunokubangela ukuba ezinye iindawo zomzimba ziphume ngokulinganisela. Oku kudla ngokubangelwa kukwenzakala, njengokukruneka kweqakala. Ukuba ayilungiswanga kakuhle, kunokukhokelela ekubeni ukungazinzi okungapheliyo kunye nemiba yempilo yexesha elide kwi-musculoskeletal system. Unyango lwe-Chiropractic lunokubuyisela ukulimala kwe-ankle, ukuqinisa imisipha ukukhusela ukungazinzi.

Ukungazinzi kwe-Ankle

Umzimba wonke yinkqubo ebanzi, entsonkothileyo, kwaye edibeneyo. Inxalenye nganye inefuthe elilandelayo njengoko abantu besenza imisebenzi yabo yemihla ngemihla. Ukungalingani kunokwenzeka kumqolo, umlenze, imilenze, kunye namadolo, okukhokelela ekuqhwabeni, intlungu ye-ankle, okanye ukulimala. Izizathu eziqhelekileyo zokungazinzi kwe-ankle ziquka:

• Unyawo olubi okanye i-ankle mechanics
• Ukungalingani kwedolo okanye i-hip
• I-Ankle sprains
• Ukuqina kwemisipha
• Tendonitis
• Arthritis
• Izahlulo
• Ukudumba okungapheliyo ngenxa yokugula okanye ukwenzakala.

Ukufumana Ukungalingani

Ukuqonda apho kukho ukungalingani kunye nokulungisa ngendlela ecwangcisiweyo linyathelo elicetyiswayo. Ukuba kukho ukulimala kwe-ankle, iimpawu zendawo kunye nokungasebenzi kakuhle kufuneka kulungiswe. Nangona kunjalo, kubalulekile ukuvavanya ezinye iindawo zomzimba ukuqinisekisa ukuba naziphi na ezinye ii-dysfunctions nazo ziyalungiswa. Oku kuthintela ukwenzakala kwakhona okungeyomfuneko, ukuqina, kunye nezinye iingxaki.

Chiropractic

Ukhetho olunye okanye ngaphezulu luya kusetyenziswa ukuchacha ngokufanelekileyo xa ujongana nokungazinzi kwe-ankle.

• Uhlengahlengiso oludibeneyo lomzimba ophantsi kunye nomqolo ukuxhasa i-nerve kunye nokujikeleza kwegazi.
• Ukusonga unyawo kunye neqakala.
• Ultrasound.
• Ukuvuselela kombane.
• I-massage yonyango yokulimala kunye nezicubu ezibuhlungu.
• Iingcebiso zokuguqulwa komsebenzi ukuthintela ukunyanzeliswa okungafunekiyo kunye nokwandisa uzinzo.
• Zilolonge kwaye uzolule uqeqesho.
• Uqeqesho lwezempilo kwi-anti-inflammatory diet and ukutya ukukhuthaza ukuchacha.

Chiropractic kunconywa ukumisela naluphi na ukungalingani komzimba okufuneka kulungiswe ngononophelo olusekelwe kuphando oluphezulu kwaye kunokukhawuleza inkqubo yokubuyisela.

UkuBumbiswa kweBhunga

Iingubo zokuNxinzelela kunye neekawusi

Ezi zazisetyenziselwa kuphela ukunyanga abantu abaneengxaki zokujikeleza kwegazi kodwa ngoku ziyafumaneka kuluntu. Ukuchacha kukunika umzimba ithuba lokuphumla, ukuchacha, nokuchacha ekudumbeni, ngenjongo yokuphinda uqalise ukwenza umthambo. Iimpahla zokucinezela ziza kwiihempe, ibhulukhwe, imikhono, kunye neekawusi. Izambatho kunye neesokisi zisetyenziselwa ixesha lokubuyisela ngokukhawuleza, ukujikeleza okuphuculweyo kunye nokuhanjiswa kwe-oxygen kwimisipha, kunye nokunciphisa. ukwakhiwa kwe-lactic acid.

Ucaphulo

Unxunguphalo, uBen, kunye noMichelle A Sandrey. "Iinkqubo ezimbini zeeVeki ezi-4 zoQeqesho lokuZinzisa okuNgapheliyo kwe-Ankle." Ijenali yoqeqesho lweembaleki vol. 53,7 (2018): 662-671. doi: 10.4085/1062-6050-555-16

Czajka, Cory M et al. "I-ankle sprains kunye nokungazinzi." Iiklinikhi zoNyango zaseMntla Melika vol. 98,2 (2014): 313-29. doi:10.1016/j.mcna.2013.11.003

Gribble, uPhillip A. “Ukuphonononga kunye nokwahlula ukungazinzi kwe-Ankle.” Ijenali yoqeqesho lweembaleki vol. 54,6 (2019): 617-627. doi: 10.4085/1062-6050-484-17

Lubbe, Danella et al. "Unyango olukhohlisayo kunye nokuvuselelwa kwe-ankle sprain kunye nokungazinzi okusebenzayo: ixesha elifutshane, umvavanyi-imfama, iqela elihambelanayo lovavanyo olungahleliwe." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 38,1 (2015): 22-34. doi:10.1016/j.jmpt.2014.10.001