Uninzi lwabantu alucingi ngendlela abahamba ngayo okanye nokuba bahamba ngendlela efanelekileyo. Ukwazi ukuhamba ngeendlela ezifanelekileyo kunye nokuma kunokunceda:
Ukuhamba ngobuchule obuchanekileyo kunye nokuma akunzima kodwa kufuna ukuba abantu bahlale bekwazi ukuma nokushukuma.
Contents
Ukuhamba ngumsebenzi womzimba obandakanya wonke umzimba. Kuyanceda ukugxila kwilungu ngalinye lomzimba ukuqonda indlela yokuhamba ngokuchanekileyo ngokupheleleyo.
Amagxa anendima kunye nokuma kunye nobuchule. Amagxa axineneyo okanye azingele phambili angakwazi ukucinezela imisipha kunye namalungu emagxeni, umva ongaphezulu, kunye nentamo. Xa uhamba, yenza oku kulandelayo:
Ukuhamba ngokuchanekileyo kunokuncediswa ngokujiwuzisa izandla ngobunono emva naphambili emacaleni.
Imisipha engundoqo inendima ebalulekileyo kwaye inceda umzimba ukuba uhambe ngokulula.
Ngena kwindawo ezinzileyo isithende-to-toe ukuhambahamba.
Ukuthintela ukwenzakala okanye ukusetyenziswa ngokugqithiseleyo nokukrazuka kwemisipha kunye namalungu, kuyacetyiswa ukuba uphephe oku kulandelayo:
Izibonelelo zomzimba nezengqondo zokuma okufanelekileyo kunye neendlela ezifanelekileyo zokuhamba ziquka:
Ukuhamba okuchanekileyo kunye yokumisa azintsonkothanga kodwa ziqhelanise nokuphuhlisa imikhwa esempilweni. Kuyo nayiphi na imiba eneengxaki zokuhamba okanye umva, thetha nogqirha, ingcali yezomzimba, okanye i-chiropractor malunga nokuphuculwa kobuchule.
Ngaphambi kokuba uthathe isigqibo sokubeka umgama wokuhamba kunye nexesha, isantya kufuneka siqwalaselwe. Iikhalori ezitshiswa ekuhambeni zixhomekeke kukuqina, okanye isantya sohambo. Isantya sokuhamba esiphakathi simalunga neekhilomitha ezi-3 ngeyure kunye nenani le iikhalori zitshisiwe kuxhomekeke kwisantya sokuhamba.
Buldt, uAndrew K et al. "Ubudlelwane phakathi kokuma kweenyawo kunye ne-kinematics yemilenze ephantsi ngexesha lokuhamba: uphononongo olucwangcisiweyo." Ukuhamba kunye nokuma vol. 38,3 (2013): 363-72. doi:10.1016/j.gaitpost.2013.01.010
Iimpazamo zesimo esiqhelekileyo kunye nokulungiswa. (2019). nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
Iindleko zokuba kwiinzwane zakho. (2010). Archive.unews.utah.edu/news_releases/the-cost-of-being-on-your-toes/
Hackford, Jessie et al. "Iimpembelelo zokuhamba kwimo echaphazelekayo kunye neyomzimba ngexesha loxinzelelo." Ijenali yonyango lokuziphatha kunye novavanyo lwengqondo yengqondo vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004
Ukufezekisa ubuchule bakho bokuhamba. (nd). health.harvard.edu/exercise-and-fitness/perfecting-your-walking-technique
Indlela efanelekileyo yokuhamba. (nd). mayoclinic.org/healthy-lifestyle/fitness/multimedia/proper-walking-technique/img-20007670
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuhamba Ngokuma Ngokuchanekileyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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