I-Athletic Running Shoes kwiingxaki zangemva: i-EP Back Clinic

Abantu abahamba ngeenyawo imini yonke bahlala benengxaki yomqolo kunye neempawu ezingathandekiyo. Ukunxiba izihlangu ezingazinzanga ezisicaba ngaphandle kwenkxaso ye-arch kunye nokufunxa okuncinci okanye okungekho nto okanye uhlobo olungalunganga lwesicathulo se-gait kunokubangela imiba ye-biomechanical enokubangela ukungahambi kakuhle kwaye ibangele intlungu engapheliyo. Izicathulo zokugijima ze-Athletic zinconywa kwiintlungu ezisezantsi ngenxa yokuba zigcinwe kakuhle kwaye zenzelwe ukunceda ukufunxa impembelelo yokuhamba okanye ukuhamba. Kwakhona banenkxaso efanelekileyo ye-arch kunye ne-ankle ukugcina indawo yonyawo lokuma okuchanekileyo. Yintoni omele uyijonge ekubalekeni izihlangu ukunceda ukukhulula iintlungu zangasemva kunye nokugcina ukulimala komqolo simahla?

I-Athletic Running Shoes

Izicathulo ezingenayo i-cushioning eyaneleyo zingabangela ukudumba kwimisipha yangasemva ngenxa yokunqongophala kwempembelelo. Owona mdlali ubalaseleyo izicathulo kuba iintlungu zomqolo ziqinile, zixhasa, kwaye zigcinwe kakuhle. Xa ukhetha izicathulo zentlungu yomqolo, ezona zinto zibalulekileyo ekufuneka uziqwalasele zezi:

• Ukuqina kwe-sole.
• Inkxaso yomgangatho kunye nokuthotywa.
• Ukulingana okufanelekileyo kunye nokukhululeka.

Uhlobo lwesihlangu

• Izicathulo zokugijima ze-Athletic zifumaneka kwiindidi ezahlukeneyo zenkxaso kuzo zonke iintlobo zeenyawo.
• Qwalasela ukwakheka kweenyawo kunye nokuhamba xa ukhetha izihlangu.
• I-Flat and high-arched feet inokubangela ukungalingani kwemisipha, okwandisa uxinzelelo kumqolo, umlenze, imilenze, amadolo, amaqaqa kunye neenyawo.
• Cinga izihlangu zokulawula ukuhamba ngeenyawo ezisicaba okanye i-overpronation.

Inkxaso yeArch

• Inkxaso ye-arch efanelekileyo iqinisekisa ukuba iinyawo zihlala zihambelana kwaye zithatha uxinzelelo emadolweni, ezinqeni, nasemva, ukunciphisa umngcipheko wokuvuvukala.
• Khangela isihlangu esine-sole eqinile kunye nekomityi yesithende esiqinileyo sonyawo olufanelekileyo kunye nenkxaso ye-ankle.
• Qinisekisa ukuba isihlangu sihambelana nonyawo lomntu kunye nohlobo lokuhamba.
• Ukuba unokuguqula isicathulo okanye ugobe isicathulo kwisiqingatha, akukho nkxaso eyaneleyo kwi-arch.
• Umzekelo, ukuchazwa ngokugqithisileyo ifuna uzinzo ngokongeziweyo phakathi inkxaso yokuthintela ukuwa kwe-arch.

Ukuhlaselwa

Ukuhombisa izihlangu:

• Ifunxa umothuko kunye nokungcangcazela.
• Yehlisa impembelelo yenyathelo ngalinye.
• Inceda ukunciphisa uxinzelelo lwasemva.
• Isihlangu esifakwe kakuhle sibonelela ngentuthuzelo kunye nenkxaso.
• Ukunxiba izihlangu ngaphandle kokuthotywa okwaneleyo kwenza izihlunu zangasemva zibambe ukothuka rhoqo xa unyawo luthatha inyathelo.

Ukufaneleka okufanelekileyo

Izihlangu ezifanelekileyo kufuneka zilingane ngokufanelekileyo.

• Izihlangu eziqine kakhulu zinokubangela ukuhlikihla okubuhlungu kunye namadyungudyungu ezinyaweni.
• Ukucaphuka kunokunyanzela ukuhamba okungahambi kakuhle kunye nokungahambi kakuhle, ukunyusa umva kunye neentlungu.
• Izihlangu ezikhulu kakhulu zinokubangela ukuba iinyawo zityibilike kwaye zityibilike, zinyusa umngcipheko wokwenzakala.
• Izicathulo ezinebhokisi yeenzwane ezibanzi okanye ububanzi obubanzi bunokuba lukhetho lokuthintela iinzwane ezixineneyo.
• Ukulungelelaniswa okuchanekileyo kuya kuqinisekisa ukuba iinyawo zihambelana ngokufanelekileyo kwaye zithintele ukulimala.

Utyando

• Izicathulo ezine-traction egqwesileyo ziya kugcina umzimba uzinzile kwaye uthintele ukutyibilika.
• Njonga i ukubamba i-rubber outsoles kunye nepateni eyenziweyo.
• Iigrooves kunye neepateni zonyusa ukukhuhlana kwaye zibonelela ngokubambelela kumntu ngelixa ehamba okanye ebaleka.

ukuhlala ixesha elide

• Ukunxiba izihlangu ezigugileyo nezingahoywanga ngokwaneleyo kunye nokufunxa ukothuka kunokunyusa umngcipheko iingxaki zomqolo.
• Ngokuxhomekeke ekusebenziseni, izihlangu zinokuphela kwiinyanga ezintathu okanye ngaphantsi.
• Kubalulekile ukutshintsha izicathulo xa i-cushioning iphelile.
• Jonga umgangatho ophezulu izinto oko akupheli ngokukhawuleza.

Ukuphucula Impilo Yomzimba Wonke

Ucaphulo

Anderson, Jennifer, et al. "Uphononongo olubalisayo lweengxaki ze-musculoskeletal zomda osezantsi kunye nomva ezinxulumene nonxibelelwano phakathi kwemisebenzi yomsebenzi, iinyawo, izihlangu kunye nomgangatho." Ukhathalelo lwe-Musculoskeletal vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174

American Podiatric Medical Association. Sesiphi isihlangu sokubaleka esiKulungele?

Hong, Wei-Hsien, et al. "Impembelelo yokuphakama kwesithende sesihlangu kunye nokudibanisa ngokupheleleyo ukufakwa kwemisipha kunye nokuzinza kweenyawo ngelixa uhamba." Unyawo & iqatha ngamazwe vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817

Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. Intlungu Engasemva: Ukuxilongwa, Unyango, kunye namanyathelo oMawuthathe.

Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Iphepha Lenyani Leentlungu Ezisezantsi.