I-lumbar / low back muscles ixhasa ubunzima bomzimba ongaphezulu kwaye ibandakanyeka ekushukumeni, ukujija, ukugoba, ukutyhala, ukutsala, kunye nokufikelela. Ezi zenzo eziphindaphindiweyo zingabangela ukunyanzeliswa kwe-lumbar, umonakalo we-muscle okanye ukulimala kwi-tendon okanye imisipha ye-back back, ebangela i-spasms, intlungu, kunye nentlungu. I-lumbar strain ingaba ngumthombo weempawu zentlungu enzima; kunokubangela ukuba buthathaka kwaye, ukuba akunyangwa, kunokukhokelela kwiimeko ezingapheliyo. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokuphelisa iimpawu, ilungelelanise umzimba, iphumle, ihlaziye, iqinise imisipha, kwaye ibuyisele umsebenzi.
Contents
I-vertebra ye-lumbar yenza ummandla womqolo kwi-back back. Ukulimala ngokukhawuleza okanye ukulimala ngokugqithiseleyo kunokonakalisa imisipha kunye nemisipha. Uxinzelelo lwe-Lumbar muscle lubangelwa xa imicu ye-muscle yoluliwe ngokungaqhelekanga okanye ikrazukile. Ubunzima beLumbar bunokuba ebukhali/ngequbuliso or ezingapheliyo/ezihleliyo. Ubunzima obukhoyo kangangeentsuku okanye iiveki bubizwa ngokuba bubukhali. Ithathwa njengengapheliyo ukuba ithe yaqhuba ngaphezu kweenyanga ezintathu. Ingenzeka nakweyiphi na iminyaka kodwa ixhaphake kakhulu kubantu abakumashumi amane eminyaka. Ukwanda kwemingcipheko kunokubandakanya:
Lumbar bunzima ingaba neempawu kunye neempawu ezahlukeneyo ngokuxhomekeke kwindawo, umonakalo, kunye nesizathu sokulimala. Umonakalo unokuvela kukulimala okulula okugqithisiweyo ukuya kwiinyembezi ezipheleleyo okanye ezipheleleyo zamaqondo ahlukeneyo. Iinyembezi zibangela ukuvuvukala kwindawo ejikelezileyo, okubangelwa i-spasms yangasemva kunye nobunzima bokuhamba. I-spasm ye-muscle yi-cramp ebangelwa ukunyanzeliswa ngokukhawuleza kunye nokuzikhethela okanye ukuxubha kwaye ingaba enye yeempawu ze-lumbar strain. Ezinye iimpawu zingabandakanya:
Kuhlala kukho izinto ezininzi ezinobungozi ezibangela ukwenzakala okanye umonakalo. Abambalwa oonobangela abaxhaphakileyo:
Ngokuxhomekeke kubunzima, ugqirha okanye umboneleli wezempilo unokucebisa unyango lwe-chiropractic kunye nonyango lomzimba. I-chiropractor iya kwenza uvavanyo, idibaniswe nokuxilongwa ngugqirha, ukuphuhlisa isicwangciso sonyango esilungiselelwe / somntu. Unyango lungabandakanya:
Lukhetho olukhuselekileyo lokukhulula izihlunu ezingasemva, ukukhulula iintlungu, kunye nokukhuthaza ukuphiliswa komqolo osezantsi.
Ibhola, uYakobi R et al. "I-Lumbar Spine Injuries kwiMidlalo: Uphononongo loNcwadi kunye neeNgcebiso zonyango lwangoku." Iyeza lezemidlalo - vula vol. 5,1 26. 24 Jun. 2019, doi:10.1186/s40798-019-0199-7
Domljan, Z et al. "I-Lumbalni strain-sindromi" [i-Lumbar strain syndromes]. Reumatizam vol. 38,5-6 (1991): 33-4.
Li, H et al. "Impembelelo yokubuyisela umthambo kunye nokuguqulwa kwezicubu ezithambileyo kwizigulana ezinobunzima be-lumbar muscle." Ijenali yaseNigeria yokuziqhelanisa neklinikhi vol. 20,5 (2017): 629-633. doi:10.4103/njcp.njcp_126_16
Williams, uWhitney, kunye noNoelle M Selkow. "Ukukhutshwa kwe-Self-Myofascial kumgca we-Superficial Back Ukuphucula ukuhlala kunye nokuFikelela umgama." Ijenali yokuvuselelwa kwezemidlalo vol. 29,4 400-404. 18 Okt. 2019, doi:10.1123/jsr.2018-0306
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Uxinzelelo lweLumbar: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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