Ukusetwa kwakhona kweChiropractic kwiJet Lag

Ukusetwa kwakhona kweChiropractic: Ukuhamba akukho lula uhlengahlengiso njengoko kuphazamisa iwotshi yangaphakathi yomzimba. Xa ubhabha nje iiyure ezi-3, umzimba unokuqalisa ukuba neempawu ezifana nezi:

• Ukukhathala
• Ukudideka
• ugwayi
• Intlungu edibeneyo neyomzimba
• Ubunzima
• Iingxaki zesisu
• I sizathu
• Walamba
• imvakalelo embi

Akukuphela nje ukuba inqwelomoya ingumceli mngeni womzimba, kodwa kunjalo nemigca emide, i-backed-up traffic, imithwalo elahlekileyo, njl. ukusetha kwakhona kwe-chiropractic kunokunceda ukubuyisela ukulinganisela komzimba kunye namanqanaba amandla.

Ijet lag

Ijet lag kwenzeka xa ummandla wobuchopho owaziwa ngokuba yi-hypothalamus okanye iziko elilawula imijikelo yokulala, ukuthanda ukutya, kunye nobushushu. ingxabano notshintsho lokuhamba. Uvavanyo olusuka kubasebenzi benqwelomoya bamazwe ngamazwe lufumanise ukuba nangona beqhele ukuhamba ngenqwelomoya ixesha elide:

• I-90% yayinokudinwa kwiintsuku ezintlanu zokuqala.
• I-94% yayinqongophele amandla / inkuthazo.
• Ama-93% aye aphukelwa bubuthongo.
• I-70% yayinemiba yendlebe, impumlo, okanye umqala.

Izazinzulu ziqikelele ukuba kuthatha usuku olupheleleyo ukuchacha kwiyure nganye yomahluko wexesha. Umkhombandlela ohanjiweyo unokuchaphazela ukuba zibukhali kangakanani na iimpawu kuba kulula ukuba umzimba ulibazise iwotshi yangaphakathi kunokuba uyikhawulezise. Ukuhamba empuma kunzima kakhulu emzimbeni xa kuthelekiswa nokuhamba ngasentshona.

Iindlela zokunciphisa iziphumo

Ukuzilolonga

• Yenza umthambo ngokucokisekileyo kusuku ngaphambi kokuba ubhabhe.
• Ayinamsebenzi; inokuba yiyure kumatshini oyi-elliptical, i-mile jog, okanye ukuqubha ngamandla.
• Injongo kukwenza inkqubo ye-lymph ihambe ukunceda ukuthintela nokudumba emilenzeni, ezandleni kunye ne-toxins egungxulwayo emzimbeni.

Thatha uhambo ngeyure nganye

• Zama kwaye uvuke kube kanye ngeyure kuhambo olude kwaye rhoqo ngesiqingatha seyure ngokufutshane.
• Oku kuya kunceda ukuthintela umqolo obuhlungu.
• Ukunciphisa umngcipheko wegazi lokuhlala ixesha elide kunye nokutshintsha koxinzelelo lwekhabhinethi.

Yiza nokutya okuqhelekileyo

• Iziqhamo ezitsha, imifuno ingafakwa kwi-baggie ye-ziplock.
• Amandongomane avumelekile ukuba akukho bakhweli abane-aleji eqatha.
• Ukuba inqwelomoya ende, quka iprotheyini efana:
• Impiko zenkukhu.
• Amaqanda abilisiwe.
• Iibhega eziphekiweyo.
• Zonke zifanele iikhrayitheriya zenqwelomoya ende.

ukulala

• Zama kwaye uphumle ngokwaneleyo ngobusuku obuphambi kokuhamba ngenqwelomoya.
• Iipetshi zamehlo kunye nomculo nazo zisebenza kakuhle ukuba zikhona.
• Sebenzisa ixesha lokubhabha ukwandisa ukuphumla.

Lolonga

• Lolonga ngelixa esitulweni okanye kwiipaseji; zama ithole lihleli liyaphakamisa, ukujikeleza kwetrunk.

Ixesha lenqwelomoya linokwenza umahluko

• Ukuba kunokwenzeka, zama ukufumana inqwelomoya eya kwindawo oya kuyo ngokuhlwa.
• Emva koko, hlala kude kube ngu-10 ebusuku ngexesha lasekhaya.
• Ukuba kufuneka uthathe i-nap, seta i-alam ukuba ingadluli kwiiyure ezimbini.

Gwema i-caffeine kunye notywala

• Awunayo mfuneko yokuba uhambe ngaphandle kotywala okanye i-caffeine, kodwa kufuneka inqunywe kwiiyure ezimbalwa ngaphambi kokulala.
• Zombini zinokuchaphazela ukukwazi ukulala, ukuhlala ulele, kunye nomgangatho wokulala.

Guqula iipatheni zokulala kwangaphambili

• Kwiveki ekhokelela kuhambo, qalisa ukulungisa ixesha lokulala kunye nexesha lokuvuka ukuze usondele kwindawo entsha yexesha.
• Ngale ndlela, xa ufika, umzimba ulungiswa ngokusisiseko.

Tsiba isidlo esikhulu

• Ukunceda inkqubo yokwetyisa, zama ukungatyi isidlo esikhulu xa ufika.
• Vumela imisebenzi yomzimba efana nokulala kunye nokwetyisa ukulungelelanisa utshintsho.

Gcoba elangeni

• Ukukhanya kwemini kunempembelelo ebalulekileyo kwiwotshi yomzimba.
• Phuma ngaphandle ukuze uvuse ingqondo ukuze uncede umzimba kunye nengqondo ulungelelanise iiyure zasemini.

Melatonin

• Le yi-hormone emzimbeni enceda ukulawula isigqirha se circadian.
• Melatonin kuxhomekeke kubungakanani bokukhanya umzimba utyhileke kuko.
• Xa kukho ukukhanya, ukukhutshwa kwemelatonin kuyekwa.
• Xa kumnyama, ukukhutshwa kwemelatonin kuyavuselelwa.
• Kunconywa ukuba ungathathi i-melatonin ngaphambi kokuba uhambe, okanye iya kwenza i-jet lag ibe yimbi ngakumbi.
• Linda de ufike kwindawo entsha yexesha ukongeza iyure enye ngaphambi kwexesha eliqhelekileyo lokulala kwindawo entsha.
• Qhubeka ubusuku obuthathu okanye de umzimba ulungelelanise.

Pycnogenol

• Pycnogenol ifundwe ngesiphumo sayo sokunciphisa iimpawu ze-jet lag.
• Inciphisa ukudumba kobuchopho kunye nokudibanisa, okukhokelela kwiingxaki ezimbalwa zememori yexesha elifutshane, ukudinwa, kunye nemiba yentliziyo.
• Kubonakaliswe ukunciphisa i-thrombosis enzulu ye-vein thrombosis kunye ne-superficial vein thrombosis, iziphumo ebezingalindelekanga zeenqwelomoya ezinde.
• Izindululo kufuneka zithathwe kathathu ngemini ukuya kwiintsuku ezintlanu ubuninzi beentsuku ezisixhenxe emva kokufika.

Ukusetwa kwakhona kweChiropractic

Uhlengahlengiso lokusetha kwakhona i-Chiropractic ngosuku olungaphambili kwaye ngakumbi emva kokuba indiza inokubuyisela ibhalansi kwinkqubo ye-nervous kunye nomzimba. Oku kuya kunceda ukusetha kwakhona iipatheni zokulala kunye nokuvuka emva koxinzelelo lokubhabha.

UkuBumbiswa kweBhunga

Syndrome yeMetabolic

I-Metabolic syndrome ligama leseti yeempawu kunye neemeko ezijikeleza impilo ye-cardiovascular.

• Ukutyeba kakhulu kunye nesixa esiphakamileyo samafutha e-visceral zizinto ezibalulekileyo ezibeka umngcipheko wokuba kufunyaniswe ukuba une-metabolic syndrome.
• Umntu ngamnye unokuthintela isifo se-metabolic ngokuthi:
• Ukugxininisa ekunciphiseni amafutha e-visceral.
• Ukwandisa ubunzima obunzima bukhokelela ekulahlekeni kobunzima.
• Ukutya okonyusayo HDL kubalulekile.
• Ukuhanjiswa ngokufanelekileyo komzimba.

Uhlalutyo lomzimba kunokucingwa njengesixhobo sokuqonda indlela yokuthintela ukuqala kwe-metabolic syndrome. Ukwazi indlela yokuchonga imingcipheko kunokuxhasa abantu ekwenzeni izigqibo ezinolwazi kuhambo lwabo lwezempilo.

Ucaphulo

UBelcaro, uG et al. "I-Jet-lag: uthintelo ngePycnogenol. Ingxelo yokuqala: uvavanyo kubantu abasempilweni kunye nezigulana ezinoxinzelelo lwegazi. ” Minerva cardioangiologica vol. 56,5 Suppl (2008): 3-9.

Herxheimer, uAndrew. "Jet lag." BMJ ubungqina bezonyango vol. 2014 2303. 29 Epreli 2014

UJanse van Rensburg, uDina C Christa et al. "Indlela yokulawula ukudinwa kokuhamba kunye ne-jet lag kwiimbaleki? Uphononongo olucwangcisiweyo longenelelo. " Ijenali yaseBritane yamayeza ezemidlalo vol. 54,16 (2020): 960-968. doi:10.1136/bjsports-2019-101635

Straub, WF et al. "Impembelelo yokhathalelo lwe-chiropractic kwi-jet lag yabadlali abancinci baseFinland." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 24,3 (2001): 191-8.

Zerón-Rugerio, uMaría Fernanda et al. "Ukutya iJet Lag: Uphawu lokuguquguquka ngexesha leSidlo kunye noManyano lwalo kunye neSalathiso soMzimba." Izondlo vol. 11,12 2980. 6 Dec. 2019, doi:10.3390/nu11122980