Uncedo Lonyango loMzimba lungandinceda njani uEl Paso, eTexas

Iingcali zonyango (PTs) ngabasebenzi bezempilo abanyanga abaguli bayo yonke iminyaka abanezigulo/imeko ezahlukeneyo. Ugqirha womgudu, i-physiatrist, i-orthopedist, ugqirha wokunyamekela okuphambili, i-neurosurgeon, kunye ne-chiropractor ingathumela izigulane kwi-physiatrist ye-physiatrist njengenxalenye yesicwangciso sonyango olungasebenziyo.

Isicwangciso sonyango olucwangcisiweyo lomzimba lunokuba yinxalenye ebalulekileyo yokhathalelo emva kotyando. Iingcali zonyango ziqhelanisa kwiindawo ezahlukeneyo, ezifana izibhedlele, iikliniki zabagula ngaphandle, amaziko okubuyisela abantu kwimeko yesiqhelo, kunye namakhaya abongikazi. Iingcali zonyango zibonelela:

• Unyango
• Uqheliso lomsebenzi
• Mechanics

Iinjongo eziphambili �zonyango lomzimba ziquka:

• Gcina izakhono zobuchule
• Phuculo
• Ukwakha unyamezelo kunye namandla
• Ukwandisa ukuguquguquka
• Ukunciphisa intlungu
• Ukuthintela ukonakala

Abanyangi ngokwasemzimbeni nabo ukuyalela abaguli ngendlela elungileyo yokuzivocavoca ukomelela ngokomzimba uphela, ukuhamba ngokukhuselekileyo (biomechanics kunye ne-ergonomics), kunye nokhuseleko lokulimala. Abanyangi ngokwasemzimbeni banceda abaguli ukungakwazi komzimba ixesha elide (umzekelo, ukulimala kwentambo yomgogodla).

Unyango lwasemanzini

Izigulana ezineosteoarthritis ziye zafumanisa�amanzi umthambo ukuze ube luncedo. Nge a indawo engenamxhuzulane, abaguli banako yenza imithambo elula ngaphandle koxinzelelo lwethenda. Ukunyakaza kwandisa ukujikeleza kumalungu achaphazelekayo kwaye unakho khulula ukuqina. Ukuqubha kukwangumsebenzi omkhulu kuye nabani na wokukhulula amalungu aqinileyo kunye nokuqinisa izihlunu.

Ukukhuthaza uMbane

Olu hlobo lonyango lunyanzelisa i-muscle okanye iqela le-muscle ukuba livumelane kwaye liphumle. Iingcali zonyango zibeka amabala angaphezulu aqulethe i-electrodes esikhumbeni phezu kwendawo ekufuneka inyangwe. Itheraphisti icwangcisa izixhobo zokuhambisa isixa esichanekileyo sokuvuselela ixesha elimiselweyo.

Umsinga wombane uhamba ngeeseli ze-nerve kunye nezihlunu. Unyango alubuhlungu. Isigulana siva ukubethelwa kancinci okanye i ukuvaleka/kuvala. Olu nyango luyakhuthaza ukusasazwa kwaye inika indawo ioksijini kunye nesondlo sokuphilisa. Ukukhuthazwa kombane kwandisa ukuphilisa kunye nokunciphisa ukudumba kunye neentlungu.

Ubushushu kunye neqhwa

Ubushushu buyanda ukujikeleza, kunciphisa ukuqina, intlungu kunye ne-muscle spasms.

Izigulane ekuqaleni iimpawu ze-arthritis zifumana isiqabu ngokuthatha ibhafu efudumeleyo okanye ishawa eshushu.

Kungcono xa kwenziwa kusasa ukunceda ukukhulula kunye nokunciphisa ukuqina.

Iingcali zonyango zisebenzisa iipakethi ezishushu ezifumileyo ezisongelwe kwitawuli ebekwe okanye isongelwe kwindawo echaphazelekayo.

Ipakethe eshushu efumileyo idlulisela ubushushu obumanzi obungena nzulu kwiithishu ezithambileyo kwaye ivuselele ukujikeleza kwendawo ngaphezu kobushushu bodwa.

Umkhenkce unciphisa iintlungu ngokucothisa imithambo-luvo.

Ukudumba kuncipha ngeendlela zonyango olubandayo:

• Iipakethi ezibandayo
• Ukuthambisa iqhwa
• Iitawuli zomkhenkce

Badla ngokuba luncedo lokuqala emva kokwenzakala.

Winkukhu enyanga ilungu lomzimba elisebenza kakhulu�iqhwa tUkunyangwa kufuneka kulawulwe yingcali yezomzimba.

Hydrotherapy

Oku kufana nebhafu ye-whirlpool. I ubushushu bamanzi kunye nokuphazamiseka kukhulula amalungu, kuvuselele izihlunu kwaye zilawulwa ngenzuzo ephezulu.

Ukukhutshwa kweMyofascial

Olu nyango iphucula ukujikeleza, inciphisa uxinzelelo lwe-muscular kwaye inyuse uluhlu lwentshukumo.

Luhlobo lwe-massage oluvuselela imisipha. Izicubu ze-muscle zilawulwa ngesandla ukuze zolule izicubu. Izihlunu eziqinileyo ziyakhululeka kusetyenziswa ukunyakaza okunqamlezayo kolu nyango.

Intshukumo & neMiqathango

Ugqirha womzimba ufundisa izigulane indlela yokuhamba ngokufanelekileyo ngelixa zikwazi ukusebenza kwiintlungu. Iingcali zonyango zifuna ukuba izigulana zisebenze ngaphandle kweentlungu kangangoko kunokwenzeka. Oku akuthethi ukuba imithambo iya kuba lula. Ngaphezulu kokuba baya kuba nzima, kodwa yiloo nto ofuna ukubuyela kuyo kwimo ephezulu yomzimba.

Ukufudumala kunokufezekiswa ngokukhwela ibhayisekile emileyo kunye nokolula okulula. Uhlobo lokufudumala oluhamba kunye nonyango igqitywe sisicwangciso sonyango lomntu ngamnye.

Kuya kubakho ukuqaqamba kwezihlunu kwiiyure ezingama-24 ukuya kwezingama-48 emva konyango. Oku kuqhelekile ngokupheleleyo kwaye kufanele kulindelwe. Njengoko imithambo iba yinto eqhelekileyo yosuku ukungonwabi kuya kuhamba ngokuthe ngcembe. Ukolula kuya kwandisa ukuguquguquka. Kwaye njengoko unyango luqhubela phambili ukuxhathisa kunye nemithambo yamandla inokongezwa.

Umthambo wasekhaya

Ngalo nasiphi na isicwangciso sonyango, ngokuqhelekileyo kukho inkqubo yokuzivocavoca ekhaya. Uqheliso lomsebenzi intle kakhulu ilandela imithambo yaseklinikhi enoguquguquko kunye nokongezwa ukolula ukugcina umzimba ungaqini lilunga. Utshintsho lunokuxoxwa nogqirha.

IiMechanics zoMzimba kunye neSimo

Ubuchwephesha bomzimba obufanelekileyo bunceda ukunqanda ukwenzakala okungaphezulu ukuba kungenzeki. Izigulane ezizimisele ukugcina

• Ukuqina komzimba
• Ukunciphisa uxinzelelo
• Sebenzisa izixhobo ezifanelekileyo zomzimba

Oku kunciphisa umngcipheko wokwenzakala.

Ukuma okufanelekileyo kuchazwa njengokugcina igophe lendalo lomqolo. Ukuma okufanelekileyo kunciphisa uxinzelelo kumqolo. Esi sisifundo sokuqala ingcali yezomzimba ifundisa isigulane.

Ukuma okungahambi kakuhle kunye noomatshini bomzimba obuthathaka bakhokelela ekubeni negalelo kwiintlungu zentamo kunye nomqolo.

Imikhwa Efanelekileyo Yokusebenza

• Musa ukuchoma phezu kwedesika ixesha elide.
• Zama ukuba ungahlali ngaphandle kokuxhaswa ngasemva.
• Lungisa ukuphakama kwesitulo ukuze amadolo aguqe kwi-90-degrees.
• Ukugoba i-elbows kwi-angle ye-90-degree okanye banokuphumla kwindawo yokusebenza.
• Musa ukubamba ifowuni endlebeni nasegxalabeni ngolu hlobo kunokubangela imiba yentamo kunye namagxa.

Ukuphakamisa kunye nokuPhatha izinto

1. Okokuqala, jonga into eza kususwa. Ukuba ibonakala inzima kakhulu fumana uncedo.
2. Susa imiqobo kwindlela apho into iza kudlula kuyo.
3. Yiba nomfanekiso ngqondweni ugcina ukuma ngendlela efanelekileyo.
4. Sondela into kangangoko unako.
5. Beka iinyawo ziqelelane kancinane kwaye usicaba emgangathweni.
6. Goba emadolweni ukubonelela ngenkxaso ezinzileyo.
7. Qinisa izihlunu zesisu.
8. Phefumla ngokunzulu.
9. Phakamisa kakuhle loo nto usebenzisa iingalo nemilenze hayi umva.
10. Bamba into emacaleni nasezantsi.
11. Gcina into ikufutshane nomzimba.
12. Gcina umva ngqo kwaye uphathe into ngengqiniba egobe kancinane.

Ngeengxowa zokuthenga okanye imithwalo yahlula umthwalo kubini, kwaye uzame ukuthwala umlinganiselo ofanayo wobunzima esandleni ngasinye.

Ukutyhala ngokuchasene noTsalo

Ukutyhala yeyona ndlela isebenzayo nekhuselekileyo yokuhambisa izinto. Gcina umva ngokuthe tye kwaye usebenzise amadolo ukutyhala. Gcina kufutshane nento kwaye uphinde ubeke umzimba rhoqo.

Ukufikelela kwiZinto

1. khangela ubungakanani, ubunzima, kunye nendawo yento.
2. Sebenzisa isitulo esifanelekileyo okanye ileli yokunyusela ukufumana into. Yima ngeenyawo zombini.
3. Isandla esinye singasetyenziselwa inkxaso eyongezelelweyo.
4. Zama ukuba ungajongi kakhulu njengoko oku kunokubangela ukuxinezeleka kwentamo.
5. Cinga ngokugcina izinto ezisetyenziswa rhoqo kwindawo ekulula ukufikelela kuzo.

Iingcali zonyango zinokusebenza ngokuthe ngqo okanye nge ugqirha, therapist, chiropractor kunye nabanye ababoneleli ngezempilo ukuququzelela imiba yezicwangciso zonyango lomzimba. Umzekelo, ugqirha unokuthumela ulwazi lonyango lomzimba lwe iigrafu, amayeza, uhlalutyo, kunye neziphumo zomfanekiso.

Ukuvuselelwa koMasaji e-El Paso, eTexas

Izibonelelo zeNCBI

Ngexesha lothethwano lokuqala, Umgulana womzimba uya kuthetha ngeempawu, uhlalutyo, kunye nembali yonyango.� Ubukhulu bendawo, uhlobo, kunye neziguquko ezinciphisa okanye ezinyusa iintlungu zibalulekile, kwaye i-PT iya kubuza imibuzo emininzi malunga neentlungu.

Iingcali zonyango ngabasebenzi bezempilo kunye namalungu eqela lakho lezonyango. Ngelixa unyango lomzimba lunokuba lucelomngeni okanye lufuna ekuqaleni, zininzi izibonelelo. Lithuba lokuba phatha iintlungu zomqolo okanye zentamo ngelixa usakha umzimba owomeleleyo ngakumbi.