Indlela Ukumelana ne-insulin kuwuchaphazela ngayo umzimba

intshayelelo

Umzimba ufuna amandla okusebenza imini yonke. Amandla anokuza ngokutya okuhlukahlukeneyo okusetyenzisiweyo kwaye aguqulwe abe ziimolekyuli ezintathu: iicarbohydrates, iiproteni kunye namafutha. I-carbohydrate iguqula ibe yiglucose, ethi ibe ngamandla asetyenziselwa ukusebenza komzimba. Ngaxeshanye, protein inceda ukulungisa kunye nokwakha izicubu zomzimba ezivumela ukuphendulwa kwe-metabolic kunye nokulungelelanisa umsebenzi womzimba. Amafutha enempilo emzimbeni kunceda ukuxhasa ukusebenza kweeseli, ukunika amandla, kunye nokuvelisa iihomoni ezibalulekileyo ezifunwa ngumzimba. Xa umzimba uneglucose eninzi kakhulu, kunokubangela ukuba izinto ezahlukeneyo zemetabolism ziwuthathele umzimba, okukhokelela kukuphazamiseka kwemetabolism ehambelana neemeko ezingapheliyo ngokuhamba kwexesha. Oku kwaziwa njengokunganyangeki kwe-insulin kwaye inqaku lanamhlanje lijonga ukuba kufunyaniswa njani ukunganyangeki kwe-insulin, iimpawu kunye neempawu, kunye nonyango lokulawula ukuxhathisa kwe-insulin. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali kunyango lwe-metabolic ukunceda abantu abaninzi abanokunganyangeki kwe-insulin. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Kufunyaniswa njani ukuxhathisa kwe-insulin?

Ngaba ukhe waziva ukuntyiloza ezandleni nasezinyaweni? Ngaba ukhe waphathwa yintloko ebuhlungu ephelayo xa utya ukutya okanye usela okuthile? Ngaba uhlala uya kwindlu yangasese? Uninzi lwale miba luphawu lokuba unokuba semngciphekweni wokunganyangeki kwi-insulin. Ukuxhathisa kwe-insulin yimpendulo yebhayoloji ephazamisekileyo emzimbeni efuna ukuvuselela i-insulin kwiithishu ezijoliswe kuzo: isibindi, imisipha kunye nezicubu ze-adipose. Isibindi sihambisa iswekile emzimbeni ngokuyifihla egazini ukuze isetyenziselwe amandla. Ngoko xa kukho umlinganiselo ophezulu weglucose egazini, udakada, ophakathi kwesibindi nesisu, uthumela i-insulin ukuze incede iglucose ifunxe kwiiseli zomzimba. Abantu abaninzi abaqapheli ukuba amanqanaba e-insulini aphakamileyo bade baye kujongwa rhoqo noogqirha babo bokuqala.

Iimpawu kunye neempawu zokuxhathisa i-insulin

Izinto ezahlukeneyo zinokukhokelela ekunganyangekiyo kwe-insulin xa umzimba unamanqanaba aphezulu eglucose egazini. Abantu abaninzi baye bahlakulela imikhwa enegalelo ekunganyangekiyo kwe-insulin. Ezinye zeempawu ezibonisa ukuba umntu unokumelana ne-insulin ziquka:

• Amafutha amaninzi emzimbeni
• Ukungasebenzi komzimba
• Ukutya okune-carb ephezulu 
• Ukuphazamiseka kweHormone

Uphando lutyhila ukuba ukutyeba ngokugqithiseleyo kuthathwa njengento ebangela ukuba abantu abanganyangekiyo kwi-insulin ezinxulumene nesifo seswekile. Ekubeni ukutyeba yinto ekwandisa i-pathogenesis yesifo sikashukela ngokukhuthazwa kwe-insulin ukumelana. Xa umzimba uphelelwa ngamandla, umzimba uqala ukukhulula amanqanaba aphezulu e-cytokines e-pro-inflammatory enokuthi ikhokelele kwizinto ezingaqhelekanga ezifana nokungasebenzi kakuhle kwamalungu kunye nokwenzakala kwezicubu ezinxulumene nokunganyangeki kwe-insulin. Izifundo zibonisa ukuba ukudumba okukwibakala eliphantsi okungapheliyo okunxulumene nokutyeba kunoxanduva lokuba umzimba ube nokuncipha kobuntununtunu be-insulin. Ezinye zeempawu zomngcipheko ezinxulumene nokumelana ne-insulin ziquka:

• Ukwanda konxano nendlala
• Umbono ongezantsi
• ukutyeba
• Ukuqunjelwa sisisu
• Ukutyeba kwakho
• Ukukhathala
• I-acanthosis nigricans
• Ukuba ndindisholo okanye ukuntyiloza ezandleni nasezinyaweni
• Imiba ye-thyroid
• Isifo se-Metabolic syndrome

Yintoni i-Insulin Resistance-Video

Ngaba ukhe waziva urhabaxa ezandleni okanye ezinyaweni? Ngaba uqaphele ukuba i-midsection yakho ivelela ngakumbi kunesiqhelo? Okanye ngaba uziva udakumbile okanye uhlala udiniwe kunesiqhelo? Uninzi lwezi mpawu luphawu lokuba unokuba sengozini yokunganyangeki kwi-insulin. Le vidiyo ingasentla ichaza ukunganyangeki kwe-insulin kunye nendlela ewuchaphazela ngayo umzimba. Iimpawu ezininzi ezinjengokutyeba kakhulu kunye nokudumba zidlala into enegalelo ekunganyangekiyo kwe-insulin ehambelana nokufumana ubunzima. Uphando lutyhila unxulumano phakathi kokutyeba kakhulu kunye nokumelana ne-insulin ngokusebenzisa ikhonkco phakathi kwe-visceral adipose tissue accumulation esibindini. Xa kukho ukuqokelelwa kwe-lipids engaphezulu kwisibindi yenza i-visceral adipose tissue ithande ukuveliswa kwe-cytokine evuthayo, ethi ke ibe negalelo kwi-insulin yokubonakalisa ukukhubazeka. Ngethamsanqa, kukho unyango olukhoyo lokunceda ukulawula ukunganyangeki kwe-insulin.

Unyango lokulawula uKunyangwa kwe-insulin

Olunye unyango olukhoyo lawula ukumelana ne-insulin inokunceda abantu abaninzi bazive bengcono ngokwenza utshintsho oluncinci kwindlela yabo yokuphila. Abantu abaninzi bayayisebenzisa ukutya kweMeditera njengoko ineepropathi ezininzi ezinenzuzo ekunciphiseni ukuxhathisa kwe-insulin kunye nokulawula isifo seswekile ngokubandakanya i-polyunsaturated fatty acids enempilo evela kwioli yeoli kunye nembewu, i-resveratrol evela kwiidiliya, kunye nokunye ukutya okuchasayo ukunciphisa ukuvuvukala okuhambelana nokuxhatshazwa kwe-insulin. Ekubeni ezinye iimpawu zihambelana nokuxhatshazwa kwe-insulin, njenge-syndrome ye-metabolic, ukufumana ukulungiswa kwe-chiropractic kunokunceda ukunciphisa imiphumo yokuvuvukala okuhambelana nesifo se-metabolic kunye nokulawula ukuxhathisa kwe-insulin. Ukhathalelo lweChiropractic ngokuqhelekileyo isetyenziselwa imiba ye-musculoskeletal; nangona kunjalo, ekubeni i-metabolic syndrome ingumlamli weengxaki ze-musculoskeletal ezifana neentlungu zentamo, iintlungu zegxalaba, kunye neentlungu zomqolo, zinokwenza umzimba ungasebenzi. Ukuza kuthi ga ngoku, iba likhonkco elinqamlezayo lokumelana ne-insulin, okubangela ukuba umzimba unciphise ukuhamba. Ukunyamekela kwe-Chiropractic isebenzisa ukunyanzeliswa komgudu ukulungelelanisa i-subluxation okanye ukungahambi kakuhle komgogodla emzimbeni kunye nokunceda ukuphucula ukuhamba kwakhona kumalungu.

isiphelo

Umzimba udinga amandla okusebenza imini yonke ngokutya ukutya okwahlukeneyo. Xa oku kutya kudliwe, ziguqulwa zibe ziimolekyuli ezintathu:

• Iikhabhohayidrethi ziguqulela kwiglucose ukuze zisebenze emzimbeni.
• Iiprotheyini zilungisa kwaye zakha izicubu zezihlunu.
• Amafutha aphilileyo avelisa iihomoni ezibalulekileyo kunye nokuxhasa ukusebenza kweeseli.

Ukubukela ukutya esikutyayo kunokusinceda ekuhambeni kwexesha. Xa umzimba uneglucose eninzi kakhulu kwinkqubo yawo, kunokukhokelela ekunganyangekiyo kwe-insulin kwaye kubangele imiba eyahlukeneyo ye-metabolic efana nokutyeba kunye nokuzuza ubunzima, okukhokelela kukuphazamiseka kwemetabolism ehambelana neemeko ezingapheliyo. Ukumelana ne-insulin kunokuchaphazela umzimba ngokuhamba kwexesha ukuba awuphathwanga kwangoko. Ukubandakanya ukutya okunempilo njengokutya kweMeditera, ukhathalelo lwe-chiropractic, kunye nemisebenzi yomzimba kwindlela yokuphila yomntu kunokunceda ukulawula ukuxhathisa kwe-insulin ukusuka ekunyukeni kumanqanaba ayingozi njengesifo seswekile esichaphazela ubomi bomntu.

Ucaphulo

UChen, uLi, kunye nabanye. "Iindlela ezinxibelelanisa ukudumba kwi-Insulin Resistance." Ijenali yeHlabathi ye-Endocrinology, KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4468292/.

Freeman, Andrew M, kunye noNicholas Pennings. "Ukumelana ne-insulin-i-Statpearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 4 July 2022, www.ncbi.nlm.nih.gov/books/NBK507839/.

Hardy, u-Olga T, kunye no-al. "Yintoni ebangela ukuxhathisa kwe-insulin okuphantsi kokutyeba?" Uluvo lwangoku kwi-Endocrinology, isifo seswekile, kunye nokutyeba, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC4038351/.

Wondmkun, Yohannes Tsegyie. "Ukutyeba, ukuxhathisa kwe-insulin, kunye noHlobo lwe-2 yeswekile: imibutho kunye neziphumo zonyango." Isifo seswekile, iMetabolic Syndrome kunye nokutyeba kakhulu: iithagethi kunye noNyango, Hobe, nge-9 Okt. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/.

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