Kubantu abaziva bengenamdla wokuzilolonga kunye nokuzilolonga ngaba ukuphuhlisa ingqondo yokomelela kunokunceda ukuphucula nokugcina inkuthazo?
Contents
Ukufunda ukwenza umthambo njengenxalenye yendlela yokuzilolonga rhoqo kunokuba nempembelelo enkulu kwimpilo nakwintlalontle. Ekuqaleni, abantu ngabanye bangaphakathi, kodwa njengoko ixesha lihamba, iibhloko zengqondo zinokuphazamisana nenkuthazo yokuzilolonga. Ukuguquguquka kunye nawe kunye nokufaneleka / iinjongo zempilo yinxalenye yenkqubo, kwaye ukoyisa iibhloko zengqondo kungundoqo ekugcineni ukukhuthaza. Konke malunga nokudala ukufaneleka kwengqondo ukugcina ukuzithemba kunye nokukhuthaza kwaye ujabulele izibonelelo zokuzilolonga rhoqo.
Xa uziva udiniwe, umntu ngamnye kufuneka azibuze ukuba kukudinwa ngokomzimba na ngokwasengqondweni. Ukuba ukudinwa akubangelwa kukungalali, ukugula, okanye umsebenzi onzima ngokwasemzimbeni, kusenokwenzeka ukuba kukudinwa engqondweni. Ukudinwa engqondweni ngokufuthi kunokuvakala emzimbeni, yaye elona nyango licetyiswayo kukwenza umthambo. Amaxesha amaninzi, xa umntu eqala ukusebenza kwaye wongamele ukudinwa kwengqondo, uziva engcono. (UJuriena D. de Vries et al., 2016) Ukuzilolonga rhoqo kunokunyusa amanqanaba amandla kwaye kushiye umzimba ungadinwa kangako. (UBryan D. Loy et al., 2013) Nangona kunjalo, abantu kufuneka baqinisekise ukuba kukho ixesha elaneleyo lokubuyisela kunye nokubuyisela umzimba emva kokusebenza.
Ngamanye amaxesha kukho ilizwi elincinci elithi thatha usuku okanye wenze umsebenzi olula. Kulungile ukuba bhetyebhetye, kodwa amaxesha amaninzi, abantu kufuneka bakulungele ukumelana namazwi okutsiba-ukuzilolonga kwaye bahlale bekhuthazekile.
Uphando lubonisa ukuba ukusebenzisa umntu wesibini ukuthetha yedwa kunokunceda ukugcina inkuthazo. Ukuzikhuthaza ngamabinzana anje ukuba unokwenza oku, unayo le, okanye uza kufezekisa iinjongo zakho zempilo kuphucula amathuba okufumana isiphumo oyifunayo. (Sanda Dolcos, Dolores Albarracin. 2014)
Qala ngamanyathelo amancinci. Buza ukuba amathandabuzo ayakuthintela na ukuba uqalise. Ukuba amathandabuzo aqala ukuvela:
Xa umba uyintshukumisa, ingqondo ifuna ukuqiniseka ukuba yenza umthambo. Indlela yokusebenzisa izakhono zokucinga ngengqondo:
Ukutshintsha indlela yokuphila ukuquka umthambo akukho lula. Elona nyathelo libalulekileyo kukuba nesimo sengqondo esifanelekileyo. (UMargie E. Lachman et al., 2018) Ukucinga ngomthambo njengesinyanzeliso kuya kutyhafisa inkuthazo. Endaweni yoko, yenza ingqondo yokuqina ukuze uphathe umthambo njengekhefu kulo lonke uxinzelelo kunye nomvuzo we ingqondo nomzimba kubomi obunempilo.
de Vries, J. D., van Hooff, M. L., Geurts, S. A., & Kompier, M. A. (2016). Zilolonge njengongenelelo lokunciphisa ukudinwa okuNxulumene nokuFundisa phakathi kwaBafundi beDyunivesithi: Uvavanyo oluLawulwayo lwe-Arm-Arm ezimbini. PloS enye, 11(3), e0152137. doi.org/10.1371/journal.pone.0152137
UBryan D. Loy, uPatrick J. O'Connor kunye noRodney K. Dishman (2013) Umphumo wokuzivocavoca omnye kumandla kunye nokukhathala uthi: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta, Ukukhathala: i-Biomedicine, iMpilo kunye nokuziphatha, i-1 :4, 223-242, DOI: 10.1080/21641846.2013.843266
I-Dolcos S, i-Albarracin D. (2014). Intetho yangaphakathi yommiselo wokuziphatha: Iinjongo kunye nokusebenza komsebenzi zomelela xa uthetha nawe njengoWe. Eur J Social Psychol. 44(6):636-642. doi:10.1002/ejsp.2048.
Lachman, M. E., Lipsitz, L., Lubben, J., Castaneda-Sceppa, C., & Jette, A. M. (2018). Xa abantu abadala bengazilolongi: Iindlela zokuziphatha zokwandisa uMsebenzi woMzimba kwi-Sedentary Middle-Aged kunye nabadala abadala. Ukuqaliswa kokuguga, i-2 (1), igy007. doi.org/10.1093/geroni/igy007
Renner, F., Murphy, F. C., Ji, J. L., Manly, T., & Holmes, E. A. (2019). Imifanekiso yengqondo "njengesandisi senkuthazo" ukukhuthaza imisebenzi. Uphando lokuziphatha kunye nonyango, 114, 51-59. doi.org/10.1016/j.brat.2019.02.002
UKylie Wilson kunye noDarren Brookfield (2009). Isiphumo sokuSetwa kweNjongo kwiNkuthazo kunye nokuBambela kwiNkqubo yokuSebenza kweeVeki eziNtanda, iJenali yaMazwe ngaMazwe yezeMidlalo kunye neNgqondo yoMthambo, 7: 1, 89-100, DOI: 10.1080 / 1612197X.2009.9671894
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UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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