Isondlo yindlela umzimba osebenzisa ngayo ukutya okusetyenzisiweyo. Isondlo sidlala indima kwintlungu engapheliyo; indlela yokuphila inokuba nefuthe kwindlela ukutya okunegalelo ngayo ekuguleni/kwizifo. Unobangela oqhelekileyo weentlungu ezingapheliyo ukudumba okungapheliyo kwenkqubo. Ukuvuvukala kudlala indima kwiimeko ezininzi zezifo ezingapheliyo, kuquka isifo sikashukela, isifo senhliziyo kunye nomhlaza. Ukunciphisa ukuvuvukala kunokufezekiswa ngokulungelelanisa ukutya ukuze abantu babuyele ekuziveni ngcono ngokukhawuleza kunye nokubanceda ekugcineni kunye nokuphucula impilo yabo yonke. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inikezela ngesikhokelo sokutya kunye nezongezo zesondlo njengenxalenye yesicwangciso sonyango lomntu.
Contents
Injongo yempendulo yokuvuvukala ibandakanya:
Umzimba udinga iiprotheyini, iicarbohydrates, amafutha, ifayibha, iivithamini, kunye neeminerali kwimpilo kunye nokuthintela izifo ezingapheliyo.
Ukuguqulwa kokutya okumiselweyo, ekwabizwa ngokuba lunyango lokutya lubandakanya:
Iinzuzo ziquka:
Ezi ndlela zinempembelelo entle izifo ezibangelwa yintlungu engapheliyo kunye nokukhuthaza iinzuzo zesibini, kubandakanywa:
Ukutya kunye nezongezo zesondlo zibonelela ngezondlo eziyimfuneko kumzimba owonakeleyo, ovuthayo okanye owenzakeleyo. Izongezo zokutya ziphucula impilo yonke kunye nokuphila kakuhle.
Izongezo zesondlo zixhasa umzimba de umzimba kunye/okanye amalungu aphile ngokuchanekileyo. Ukuchacha kukwenzakala kunokubangela uxinzelelo lomzimba olunokuphazamisa inkqubo yokuphilisa. Ukutya kunye nezongezo zesondlo zikhawulezisa inkqubo yokuphilisa kunye nokubuyisela ngoku:
I-Chiropractic ibuyisela kwaye ilungelelanise umzimba ngokubandakanya izongezelelo ukondla izicubu zomzimba kunye nokuchacha ngokugqibeleleyo kukwenzakala.
Dragan, Simona, et al. "Iipateni zokutya kunye nongenelelo lokunciphisa iintlungu ezingapheliyo." Izondlo vol. 12,9 2510. 19 Aug. 2020, doi:10.3390/nu12092510
Lee, Mi Kyung, et al. "Ukusetyenziswa kwesikhokelo sesondlo ngaphakathi kolawulo lwesigulane se-chiropractic: uphando lwee-chiropractors ze-333 ezivela kwinethiwekhi yophando esekelwe kwi-ACORN." Unyango lweChiropractic & manual vol. 26 7. 20 Feb. 2018, doi:10.1186/s12998-018-0175-1
Li, Chuan, et al. "I-Macrophage polarization kunye ne-meta-inflammation." Uphando loguqulo: ijenali yelebhu kunye namayeza eklinikhi vol. 191 (2018): 29-44. doi:10.1016/j.trsl.2017.10.004
Isondlo kunye neentlungu ezingapheliyo www.iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/
Pahwa R, Goyal A, Jialal I. Ukudumba okungapheliyo. [Ihlaziywe ngo-2021 ngoSeptemba 28]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK493173/
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Indlela Ukutya kunye nezongezo zesondlo ezichaphazela ngayo iintlungu ezingapheliyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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