Indlela Amanqaku e-Trigger ayichaphazela ngayo i-Musculoskeletal System

intshayelelo

Umzimba ngumatshini osebenzayo oquka izihlunu, amalungu, kunye namalungu amathambo adlala iindawo ezahlukeneyo ekwenzeni umzimba uphile ngokusemandleni. Icandelo ngalinye linobudlelwane obungenamsebenzi njengoko besebenza kunye kwaye besenza imisebenzi yabo ngokwahlukeneyo. I imisipha ukunika ukhuseleko kunye nokuhamba kwimisebenzi yemihla ngemihla. I amalungu ukubonelela ngeehomoni, ioksijini, kunye nezondlo, ngoko ke imisebenzi yangaphakathi yomzimba isebenza ngokuchanekileyo. Kwaye ekugqibeleni, i amalungu amathambo uncedo lokuhamba kunye nokuzinza ukuze umzimba uhlale uthe tye. Xa izinto ezisingqongileyo okanye ukulimala okubuhlungu kuchaphazela umzimba, imiba emininzi ekuhambeni kwexesha inokubangela umonakalo, kwaye umzimba unokuphuhlisa iimpawu ezinxulumene nentlungu. Inqaku lanamhlanje lihlola indlela inkqubo ye-musculoskelet system isebenza ngayo emzimbeni, indlela i-trigger points ichaphazela ngayo inkqubo ye-musculoskelet system, kunye nendlela ukunakekelwa kwe-chiropractic kunokuncedisa ngayo ukunciphisa intlungu ye-trigger point. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskelet ukunceda abantu abaphethwe yintlungu ye-muscle ehambelana ne-trigger points. Sikwakhokela izigulana zethu ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Isebenza njani iMusculoskeletal System?

Ngaba uye wafumana ukuqina kwemisipha kwiindawo ezithile ezikumzimba wakho? Ngaba uziva uthambile entanyeni yakho, emagxeni, okanye ngasemva? Okanye ngaba uva amaqhina ecaleni kwezihlunu zakho akwenza ube buhlungu? Ezinye zezi mpawu zihambelana neentlungu zemisipha kwi-musculoskelet system. Inkqubo ye-musculoskeletal emzimbeni inezihlunu, iigaments, kunye nezicubu ezidibeneyo ezijikeleze amalunga amathambo. Uphando lutyhila ukuba isakhiwo se-musculoskeletal system sibonisa indlela izihlunu ezijikelezayo ezikhusela ngayo amajoyina kunye nokunceda ukubonelela ngokusebenza komzimba. Izihlunu ezahlukahlukeneyo emzimbeni zinika uluhlu lwentshukumo, imisebenzi ye-sensory-motor, i-reflexes, kunye namandla xa isebenza ngokuqhelekileyo. Nangona kunjalo, xa iimeko zokusingqongileyo ziqala ukuchaphazela umzimba ngokuhamba kwexesha, kunokukhokelela ekuphazamisekeni kwe-musculoskelet ehambelana neentlungu. Uphando lutyhila ukuba xa umzimba unikezela kwiintlungu ezinxulumene nokuphazamiseka kwe-musculoskelet. Ukuphazamiseka kwe-musculoskeletal ngumba oqhelekileyo ochaphazele abantu abaninzi kwihlabathi liphela kwaye ubangela ukukhubazeka okwahlukeneyo kunye neempawu ezichaphazela umzimba. Ezinye zeempawu zokuphazamiseka kwe-musculoskeletal ezichaphazela umzimba ziquka:

• Ukutsha kweemvakalelo
• Ukuxhuzula kwemisipha
• Ukukhathala 
• Ukuqina kunye nobuhlungu
• I-Myofascial ibangela intlungu

Amanqaku e-Trigger awuchaphazela njani uMzimba?

Enye yeempawu ze-musculoskeletal ezinxulumene nentlungu ye-muscle ngamanqaku e-trigger okanye intlungu ye-myofascial. Intlungu ye-Myofascial yimeko eqhelekileyo ebandakanya izihlunu kunye nezicubu ezidibeneyo ezijikelezayo ezinokuthi zibe zibukhali okanye ezingapheliyo kuxhomekeke apho intlungu ikhoyo. Ngelixa amanqaku e-trigger abhekiselele kwii-nodules ezinzima ezixutywe kwi-taut bands ye-skeletal muscle enokuthi isebenze (ibangela intlungu ezenzekelayo okanye iimpawu ezingaqhelekanga ze-sensory) okanye i-latent (ibangela ukuba akukho ntlungu ezenzekelayo kodwa ibonisa iimpawu ze-myofascial trigger points). Uphando lutyhila ukuba intlungu ye-myofascial inokudibaniswa nokungasebenzi kwemisipha, ubuthathaka, kunye noluhlu olulinganiselweyo lwentshukumo oluchaphazela umzimba. Iqhina kwisihlunu kwiindawo ezithile zomzimba linokwenza isihlunu sibe ne-hyperirritable, sibangele ukucinezeleka okubuhlungu ngelixa ubiza uphawu. iintlungu ezibhekisiweyo kunye neziganeko ezizimeleyo emzimbeni. Ukuza kuthi ga ngelo xesha, kunokuba nzima ukuba oogqirha baxilonge kuba amanqaku e-trigger abangelwa ziziganeko ezibuhlungu emzimbeni kwaye zingenzeka kwiindawo ezahlukeneyo kubantu abahlukeneyo. Amanqaku e-trigger anokwenza kuwo wonke umzimba, kubandakanywa:

• Neck 
• Mva-mva
• Phantsi ngasemva

Olunye uphawu oluqhelekileyo xa amanqaku e-trigger echaphazela umzimba kukuba angakwazi ukuhamba okanye asasaze kwiimisipha ezijikelezayo.

I-Myofascial Pain Syndrome kunye ne-Trigger Points-Ividiyo

Ngaba ukhe waziva iintlungu ezisentanyeni yakho, ngasemva, okanye kwiindawo ezithile emzimbeni wakho? Kuthekani ngokuva iintlungu kwindawo eyahlukileyo yomzimba wakho? Okanye ngaba uye wafumana ukuqina kwezihlunu okanye ukuthamba kwiindawo ezithile zomzimba wakho? Ukuba uye wafumana ezi mpawu ezinxulumene nentlungu ye-muscle, unokujongana neentlungu ze-trigger point okanye intlungu ye-myofascial kwinkqubo yakho ye-musculoskeletal. Ividiyo engentla ichaza iintlungu ze-myofascial kunye namanqaku e-trigger kunye nendlela ezichaphazela ngayo umzimba. Uphando lutyhila ukuba intlungu ye-myofascial ibangelwa ngamanqaku e-myofascial trigger points avelisa amabala ethenda ngokugqithiseleyo kwiibhendi ze-taut zemisipha eqinile. Ukuza kuthi ga ngelo xesha, ivuselela iintlungu zengingqi kunye neentlungu ezithunyelwayo phakathi kwezinye iinzwa, iimoto kunye neempawu ezizimeleyo. Amanqaku e-Myofascial trigger angabangela ukuqina kunye nobuthathaka kwi-muscle echaphazelekayo, okwenza kube nzima ukuxilonga kuba kunokubangela intlungu kwiindawo ezahlukeneyo zomzimba. Ngethamsanqa, kukho iindlela zokunciphisa i-trigger point pain ehambelana ne-myofascial pain syndrome evela emzimbeni.

Indlela Ukhathalelo lweChiropractic lunciphisa ngayo iintlungu zeTrigger Point

ukusukela Intlungu ye-myofascial trigger point kunokuba ngumngeni ukuxilonga, kunokusuka entanyeni ukuya kwiintlungu ezisezantsi kwiindawo ezahlukeneyo kunye nokulinganisa ezinye iimeko ezibuhlungu ezichaphazela umzimba. Inokuchaphazela umzimba ukuba ube ne-hypersensitive kunye ne-hyperirritable ngelixa unciphisa ingqondo yomntu wonke yokuphila kakuhle. Ngethamsanqa, unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukunciphisa intlungu ye-trigger point kunye nokunceda ukulawula i-myofascial pain syndrome. Ukunyamekela kwe-Chiropractic akukhona nje kwi-skeletal system kodwa kunokunceda ukukhulula intlungu ye-muscle ehambelana nentlungu ye-myofascial. Ekubeni izihlunu zakhiwe kwaye zidibene ngeenxa zonke, zidlala indima ebalulekileyo ekuxhaseni umzimba. Uphando lutyhila ukuba ii-chiropractors zilungile ekufumaneni amanqaku e-trigger kwaye zisebenzise imithambo ethile kunye neendlela zomzimba ukunyanga iimpawu ze-myofascial pain syndrome. Ezinye zeenzuzo zokusetyenziswa kokhathalelo lwe-chiropractic ziquka:

• Ukuqhawula izicubu ezibomvu
• Ukufaka uxinzelelo kwindawo yokuqalisa
• Ukulungelelanisa umqolo ukunciphisa i-spinal subluxation
• Ukunciphisa intlungu yemisipha

isiphelo

Umzimba unemisipha, amalungu, kunye namalungu kubudlelwane obuqhelekileyo obunceda ukusebenza kunye nokuzinzisa umkhosi. Inkqubo ye-musculoskeletal inezihlunu, izicubu, kunye nemigqaliselo edibeneyo kunye neengqimba, ezijikeleze i-skeletal joints ukukhusela ukulimala okanye iziganeko ezibuhlungu ezichaphazela umzimba. Xa umzimba ubandezeleka ngenxa yomonakalo obangelwa ziziganeko ezibuhlungu, kunokukhokelela kwingxaki ye-musculoskeletal eyaziwa ngokuba yintlungu ye-myofascial okanye i-trigger pain. Iintlungu ze-Trigger kuxa izihlunu zinamaqhina ecaleni kweebhendi ze-taut zesihlunu ezinokubangela ukuqina kwemisipha kunye neentlungu. I-Trigger point pain inokuba ngumngeni ukuxilonga kuba iintlungu zinokuhamba ukusuka kwindawo ukuya kwelinye icandelo lomzimba. Oku kubhekiswa intlungu, kwaye intlungu ye-myofascial trigger inokulinganisa ezinye iimpawu ezingapheliyo ze-musculoskeletal. Unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukunciphisa intlungu ye-myofascial trigger ngokusebenzisa ukuguqulwa komgogodla kunye ne-trigger point therapy, ngaloo ndlela ukhulula umsipha oqinileyo obangela intlungu. Ukubandakanya unyango olufana nokhathalelo lwe-chiropractic kunokunceda ukukhulula izihlunu ezomeleleyo, ukonyusa uluhlu lwentshukumo kunye nokubuyisela impilo yomntu.

Ucaphulo

Bron, uCarel, kunye noJan D Dommerholt. "I-Etiology yeeNqaku zeMyofascial Trigger." IiNzululwazi zangoku kunye neeNgxelo zeNtloko, iNzululwazi yaNgoku., Okt. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3440564/.

UMorgan, uWilliam. "Unyango lweChiropractic kwi-Myofascial Pain Syndrome." Isihlwele, Umqolo-wempilo, 24 Septemba 2014, www.spine-health.com/treatment/chiropractic/chiropractic-treatment-myofascial-pain-syndrome.

UMurphy, uAndrew C, et al. "Ulwakhiwo, uMsebenzi, kunye noLawulo lweNethiwekhi yeMusculoskeletal Network." Ibhayoloji yePLoS, Ithala leencwadi loLuntu leNzululwazi, ngo-18 kaJanuwari 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5773011/.

U-Shah, uJay P, kunye no-al. "Amanqaku e-Myofascial Trigger emva koko kwaye ngoku: Imbono yeMbali kunye neNzululwazi." PM & R : Ijenali yokwenzakala, uMsebenzi, kunye noBuyiselo, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.

UVilella, uRenato C, kunye noAnil Kumar Reddy Reddivari. "Uvavanyo lweMusculoskeletal." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 8 Septemba 2021, www.ncbi.nlm.nih.gov/books/NBK551505.

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