Amanqaku okuchukumisa iintloko kunye nonyango lwe-Bio-Chiropractic

Abantu abaphathwa yintloko rhoqo banokuba nayo Amanqaku abangela intloko ebuhlungu. Yonke imeko yahlukile kwaye ifuna uviwo olucokisekileyo phambi kokuba isicwangciso esifanelekileyo sonyango lwe-chiropractic siqale. Intloko inokuziswa kwizizathu ezahlukeneyo. Oku kunokuba:

• Ukusabela kweziyobisi
• I-Temporomandibular joint dysfunction (TMJ)
• Ukuqina kwimisipha yentamo
• Ishukela eliphantsi kwegazi
• Igazi elonyukayo
• istres
• Ukukhathala

Uninzi lweentloko eziphindaphindiweyo ziwela kwiindidi ezintathu:

• Iintloko ezibuhlungu, kwaziwa njenge intloko zentloko
• Intloko ye-Migraine
• Intloko yeentloko, ezihambelana nemigraines.

Uxinzelelo

Iintloko ezibuhlungu zezona zixhaphakileyo kwaye zichaphazela malunga ne-77% yabantu abanentloko engapheliyo. Uninzi lwabantu luchaza intloko ebuhlungu njengentlungu engapheliyo kwelinye icala lentloko kwaye ngamanye amaxesha omabini amacala. Zihlala zichazwa ngokuba nebhanti eqinileyo / ibhanti ejikeleze intloko okanye emva kwamehlo. Ezi ntloko zihlala ziqala kancinci, ngokuthe ngcembe kwaye zinokuhlala imizuzu embalwa okanye iintsuku. Bathanda ukuqala phakathi kwemini okanye ngaphambi kokuphela kosuku.

Ezi ntloko zinokuba ngumphumo woxinzelelo kunye / okanye ukungahambi kakuhle. Isizathu esixhaphakileyo si-subluxations kumqolo ophezulu kunye nentamo, ngokuqhelekileyo kudibaniswa namanqaku asebenzayo entloko ebangela intloko. Oku kugxininisa imisipha yomgogodla kumqolo ongaphezulu kunye nentamo. Uxinzelelo lwentloko okanye uxinzelelo lwentloko lunokuhlala imizuzu engama-30 ukuya kwiintsuku ezimbalwa. Iintloko ezibuhlungu ezingapheliyo zingahlala iinyanga. Intlungu inokuba nzima; nangona kunjalo, ezi ntloko zibuhlungu azihambelani neempawu ezinje ukubetheka, isicaphucaphu, okanye ukugabha.

Ukuba i-vertebrae ephezulu yomlomo wesibeleko isuka kwindawo yayo kwaye ilahlekelwe ukuhamba kwayo okuqhelekileyo, isisipha esincinci esibizwa ngokuba irectus capitis yangasemva encinci/I-RCPM iqala ukutswina. Esi sihlunu sincinci sine-tendon etyibilika phakathi kwentamo ephezulu kunye nesiseko sokakayi. Incamathela kwisihlunu esibhityileyo, esibuthathaka esibizwa ngokuba yidura mater esigqume ingqondo. I-dura mater ayiva zintlungu kakhulu. Xa imisipha ye-RCPM ingena kwi-spasm, i-tendon idonsa i-dura mater ibangela intloko ebuhlungu. Abantu abasebenza kwisikhululo sedesika iiyure ezinde badla ngokuphathwa yintloko ngenxa yesi sizathu. Omnye unobangela uvela iintlungu ezibhekisiweyo okubangelwa ngamanqaku abangela intloko ebuhlungu kwi I-Sternocleidomastoid/SCM okanye isihlunu se-levator kwicala lentamo. Esi sizathu sivame ukwenzeka ngakumbi kubantu abaye bahlaselwa yi-whiplash nzakala ngomonakalo wemisipha kwingingqi yentamo.

I-Migraine Intloko

I-Migraines zibuhlungu kwaye zibuhlungu yintloko ehambelana nesicaphucaphu kunye nobuntununtunu bokukhanya okanye ingxolo.. Banokuhlala iiyure ezimbalwa ukuya kwiintsuku ezimbalwa. Abaninzi bafumana iimpawu ezibonakalayo ezibizwa ngokuba yi-aura ngaphambi nje kokuba zifike. Oku kuchazwa njengokubona izibane ezidanyazayo okanye xa izinto zithatha imbonakalo efana nephupha. Nangona kunjalo, nakubantu abangayifumaniyo i-aura, uninzi lunokuxelela ukuba i-migraine ilungiselela ukubonisa. Abantu badla ngokuba nohlaselo lokuqala phambi kweminyaka engama-30 ubudala. Badla ngokubaleka kwiintsapho ezixhasa icandelo lemfuza. Abanye baye bahlaselwe izihlandlo eziliqela ngenyanga, ngoxa abanye banokuba ngaphantsi kwesinye ngonyaka. Uninzi lwabantu lufumanisa ukuba i-migraines iyenzeka kancinci kwaye iyancipha njengoko besiya bekhula.

Ezi ntloko zibuhlungu zibangelwa kukuxinana kwemithambo yegazi ebuchotsheni. Ngethuba lexesha lokuxinana, kukho ukuncipha kokujikeleza kwegazi. Oku kulandelwa kukwandiswa/ukwandiswa kwemithambo yegazi. Oku kukhokelela kwiimpawu ezibonakalayo. Emva koko imithambo yegazi iyanwenwa, ivelisa ukwanda ngokukhawuleza koxinzelelo lwegazi ngaphakathi kwentloko. Olu xinzelelo lwandisiweyo lukhokelela kwintloko ebuhlungu. Ngalo lonke ixesha intliziyo ibetha, ithumela elinye iliza lokothuka kwimithambo yecarotid esentanyeni iye ebuchotsheni. Kukho iithiyori ezahlukeneyo malunga nokuba kutheni imithambo yegazi ixinene, kodwa abakaziwa. Into eyaziwayo kukuba izinto ezininzi zinokubangela i-migraine. Oku kuquka:

• Ukungabikho kokulala
• istres
• Izibane ezikhanyayo
• Ivumba elinamandla
• Ukutshintsha kwemozulu
• Ukutya okuphakamileyo kwi-amino acid eyaziwa ngokuba ityramine

Iqela

Iintloko zeCluster ziintloko ezibuhlungu ezimfutshane kakhulu. Ngokuqhelekileyo zivakala kwicala elinye lentloko emva kwamehlo. Ezi ntloko zichaphazela malunga ne-1 yezigidi zabantu kwaye zixhaphake kakhulu kumadoda. Olu hlobo lwentloko luthanda ukwenzeka ebusuku. Zibizwa ngokuba yi-cluster headaches kuba zikholisa ukwenzeka kanye ukuya kane ngosuku kwiintsuku ezininzi. Emva kokuba iqela elinye liphelile, kusenokuthabatha iinyanga okanye iminyaka ngaphambi kokuba baphinde babekho kwakhona. Njenge-migraines, iintloko ze-cluster zibangela ukunyuswa kwemithambo yegazi kwingqondo, kwandisa uxinzelelo.

Amaphuzu okuqala

Unyango lwentloko olubangela intloko lubandakanya izihlunu ezine. Ezi zezi:

• Izihlunu zeSplenius
• Suboccipitals
• I-Sternocleidomastoid - SCM
• trapezius

The Splenius Izihlunu zibandakanya izihlunu ezimbini zomntu ngamnye, iSplenius Capitis kunye neSplenius Cervicis. Ezi zihlunu zihamba ngasemva ukuya kwisiseko sokakayi okanye kwi-vertebrae ephezulu yomlomo wesibeleko / intamo. Amanqaku e-Trigger kwiimisipha ze-Splenius zinegalelo eliqhelekileyo kwiintlungu ezihamba ngentloko ukuya ngasemva kweso nangaphezulu kwentloko.

The Suboccipitals liqela lezihlunu ezine ezincinci ezigcina ukunyakaza okufanelekileyo kunye nokubeka phakathi kwe-vertebra yokuqala yomlomo wesibeleko kunye nesiseko seskull. Amanqaku e-trigger kule misipha angabangela intlungu evakalelwa ngathi yenzeka ngaphakathi kwentloko, ukusuka ngasemva ukuya kwiso kunye nebunzi. Abantu ngabanye babika ukuba lonke icala lentloko libuhlungu. Le yipateni yeentlungu ezifana ne-migraine.

The I-Sternocleidomastoid Isihlunu sihamba ecaleni kwesiseko sokakayi, emva kwendlebe, phantsi ecaleni lentamo. Incamathela kumphezulu we-sternum/breastbone. Nangona abaninzi bengazi ukuba le ngongoma ye-muscle iqala, iziphumo ziyabonakala. Oku kuquka:

• Intlungu ebuhlungu
• Imicimbi yokulinganisa
• Iimpawu ezibonakalayo

Intlungu ekubhekiselwa kuyo ithande ukuba ziintlungu zamehlo, iintloko ezibuhlungu phezu kweliso, kwaye zinokubangela nendlebe. Uphawu olungaqhelekanga lwamanqaku e-SCM abangela intloko yentloko kukuba anokubangela isiyezi, isicaphucaphu, kunye neengxaki zokulinganisela.

The trapezius Isihlunu sisihlunu esikhulu, esicaba kumqolo ongentla nombindi. Ubuhlungu bunokuvakala kwitempile nasemva kwentloko. Inqaku eliqhelekileyo le-trigger libekwe phezulu kwe-muscle. Le ngongoma inokuthi isebenze Amanqaku esibini e-trigger kwitempile okanye izihlunu zomhlathi, ezikhokelela kwiintlungu zemihlathi okanye izinyo.

Iintloko ezibangelayo

• Uxinezeleko lunokuba ngunobangela.
• Ukudakumba, ukuxhalaba, ukukhungatheka, kunye nemincili emnandi inokudityaniswa nokuphuhliswa kwentloko.
• Idayari yentloko inokunceda ukugqiba ukuba ngaba izinto ezifana nokutya, imozulu, kunye / okanye imvakalelo zihambelana neepateni zentloko.
• Utyhileko oluphindaphindiweyo kwi iikhompawundi nitrite kunokubangela intloko ebuhlungu ebuhlungu ehamba nobuso obugungxulwayo. I-Nitrite ivula imithambo yegazi kwaye ifumaneka kwiimveliso ezifana namayeza entliziyo, kwaye ikwasetyenziswa njengekhemikhali yokugcina inyama. Ukutya okucutshungulweyo okuqukethe i-nitrite ye-sodium kunokufaka isandla kwiintloko.
• Ukutya okulungiselelwe nge-monosodium glutamate okanye i-MSG kunokubangela intloko ebuhlungu. Isosi yesoya, izithambiso zenyama, kunye nokutya okwahlukeneyo okupakishweyo kuqulethe le khemikhali njengesiphuculisi sencasa.
• Ukuvezwa kwiityhefu, kwaneentlobo zekhaya ezifana nezibulali zinambuzane, i-carbon tetrachloride, kunye nelothe, zinokufaka isandla.
• Ukuqhagamshelana neebhetri zelothe okanye udongwe olukhazimlisiweyo.
• Ukutya okuphakamileyo kwi-amino acid ityramine kufuneka iphetshwe. Oku kunokuba ziitshizi ezivuthiweyo ezifana ne-cheddar, ibrie, itshokolethi, kunye nokutya okuvundiweyo okanye okuvundisiweyo.

I-Bio-Chiropractic

Uhlengahlengiso lweChiropractic lusebenza kakhulu ekunyangeni intloko ebuhlungu, ngakumbi ezo zisuka entanyeni. Uphando luye lwafumanisa ukuba ukuguqulwa komgogodla kubangele ukuphuculwa ngokukhawuleza kwaye kube nemiphumo emibi embalwa kunye nokukhululeka okuhlala ixesha elide kunokuthatha amayeza aqhelekileyo. Kukho i ukuphucuka okubonakalayo ngokulawula i-vertebrae emibini yomlomo wesibeleko, kudibaniswa nohlengahlengiso kwindawo phakathi komlomo wesibeleko kunye ne-thoracic spine.

Uvavanyo loBume boMzimba

Umthambo wokungcangcazela

Umthambo wokungcangcazela ukholelwa ukuba uvuselela imicu yemisipha ngaphandle kokuya kwindawo yokuzivocavoca okanye ukugxininisa amathambo. inye isifundo baqhekeza abafazi abasemva kokuyeka ukuya exesheni bangamaqela amathathu: ukuxhathisa uqeqesho, uqeqesho lokungcangcazela oludityaniswe noqeqesho lokuxhathisa, okanye akukho mthambo/uqeqesho. Ubume bomzimba wabo bulinganiswe ngaphambi kokuba baqalise isifundo. Emva kokuba uphononongo lugqityiwe, iziphumo ziquka:

• Bobabini iqela elichasayo kunye neqela elichasayo kunye nokuqeqeshwa kwe-vibration kwandisa ubunzima bezicubu ezibhityileyo.
• The iqela lokulawula akazange abonise ukwanda kwezicubu ezibhityileyo kwaye, eneneni, wafumana amanqatha omzimba.
• Iqela elidityanisiweyo, lisebenzisa ukuqeqeshwa kwe-vibration kunye nokuqeqeshwa kokumelana, libonise ukuhla kwamafutha omzimba.

enye isifundo ibeke iimbaleki ezingamadoda kwinkqubo yoqeqesho equka uqeqesho lokungcangcazela. Iqela lokuqala lalinoqeqesho lwamandla asezantsi kunye noqeqesho lokungcangcazela, kwaye omnye wayenoqeqesho lwamandla asezantsi ngaphandle koqeqesho lokungcangcazela. Abaphandi bafumanisa ukuba abagijimi kwiqela loqeqesho lokungcangcazela baphucula amandla okwandisa umlenze ngeepesenti ezintlanu. Ukongeza, amaqela oqeqesho lokungcangcazela alungelelanisa isakhono kunye nokuphakamisa okuthe nkqo/ukutsiba kuphuculwe ngokunjalo.

Ucaphulo

UBryans, uRoland et al. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008

Chaibi, Aleksander et al. "Unyango lwe-Chiropractic spinal manipulative for cervicogenic headache: i-single-blinded, i-placebo, isilingo esilawulwa ngokungahleliwe." Amanqaku ophando e-BMC vol. 10,1 310. 24 Jul. 2017, doi:10.1186/s13104-017-2651-4

Bryans R, Descarreaux M, Duranleau M, et al. Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentlungu zentamo. J I-Manipulative Physiol Ther 2014; 37: 42-63 .

Bryans R, Descarreaux M, Duranleau M, et al. Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko. I-J Manipulative Physiol Ther 2011; 34: 274-89.