Ukunciphisa i-Spinal Osteoarthritis kunye ne-Spinal Decompression

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Umqolo uvumela umzimba ukuba wenze izinto ezahlukeneyo njengokushukuma, ukugoba, ukujija, nokujika ngaphandle kweentlungu nokuqinisekisa ukuba igcinwa ime nkqo. Umqolo uphinde ukhuselwe ngamagaments, izicubu ezithambileyo, izihlunu, kunye neekholamu zomgogodla eziqinisekisa ukuba akukho nzakalo echaphazela umqolo. Nangona kunjalo, xa umntu esebenza ngokugqithiseleyo umqolo wakhe, kunokubangela izihlunu zomqolo ukuba ugcinwe iintlobo ezahlukeneyo zokulimala okufana nesihlunu esitsaliweyo, idiskhi yomqolo etyibilikayo, i-herniation, kunye nezinye ezininzi ezinokubangela ingozi kumqolo. Ngethamsanqa kukho unyango oluninzi olunokunceda ukubuyisela umva kunye nomqolo ngokusebenzisa iinkqubo ezingezizo utyando. Inqaku lanamhlanje ligxile kwi-spinal osteoarthritis, iimpawu zayo, kunye nendlela ukudodobala komnqonqo kunokunceda abantu banciphise iimpawu ze-spinal osteoarthritis. Ngokuthumela izigulane kubaboneleli abaqeqeshiweyo nabanobuchule abakhethekileyo kunyango lokuthotywa komgogodla. Ukufikelela oko, kwaye xa kufanelekile, sicebisa izigulane zethu ukuba zibhekise kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo. Sifumanisa ukuba imfundo isitshixo sokubuza imibuzo ebalulekileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Yintoni i-Spinal Osteoarthritis?

Ijika elimise okwe-S ngasemva elibizwa ngokuba ngumnqonqo lijikelezwe ziintambo, intambo yomqolo, izihlunu zangasemva ezisuka kumqolo. inkqubo yemisipha, kunye neediski zomgogodla ezinceda umzimba ngokuhamba kwansuku zonke kwaye ube yiselula. Izifundo zophando zifumene ukuba i-osteoarthritis yomgogodla yimeko eqhelekileyo ehambelana neentlungu ezisezantsi. Nangona kunjalo, njengoko umzimba uneminyaka yobudala, ngoko ke umqolo njengoko i-spinal discs iqala ukuhla kwaye ibangele ukuvuvukala kumalungu omgogodla, owaziwa ngokuba yi-spinal osteoarthritis. I-Spinal osteoarthritis inokukhula ngokuthe ngcembe ngokuhamba kwexesha kumqolo, ibangela umda wokuhamba kunye neentlungu. 

Olunye uphononongo lophando lufumene ukuba iintlungu ezisezantsi kunye ne-spinal osteoarthritis zixhaphakile kwaye zinenkqubo yokuncipha kwi-spine, ebangela ukuba indawo ye-spinal disc ibe mxinwa ngelixa inciphisa ukuhamba komgudu. Oku kubangela ukuba amalungu e-facet aphuhlise ezinye iimeko ezifana irheumatoid arthritis, i-spondyloarthritis, kunye negawuthi ukuba ivele kwaye ichaphazele umqolo.

Iimpawu

Xa umnqonqo uphethwe si-spinal osteoarthritis, unokubangela iimpawu ezahlukahlukeneyo ezibuhlungu ezichaphazela umgangatho wobomi bomntu. Izifundo zophando zibonisile ukuba ekubeni i-spinal osteoarthritis yimeko ehamba ngokuthe ngcembe ephuhliswa ngokuhamba kwexesha, inokubangela ukuqina kumalungu omgogodla xa umntu evuka ekuseni, emva koko ulula yonke imini ngomsebenzi womzimba, kwaye uvutha ngokukhawuleza kwakhona ekupheleni. yosuku. Oku kwenzeka xa ukwakhiwa kolwelo kumalungu omqolo kunokudumba kwaye kubangele ukudumba kumqolo. Ezinye iimpawu ezibangelwa yi-spinal osteoarthritis zingabandakanya:

• Ukuqina kumqolo kunye nentamo
• Ukulahleka kokuguquguquka okuhlangeneyo
• Ukudumba kwamalungu ngenxa yokutshintsha kwemozulu
• Ukuthamba kweminye imimandla yomqolo
• I-Creptis (ithambo likhuhla omnye komnye)
• intlungu Joint

Ukuthotywa koMnqonqo kuMnqopho-Ividiyo

Ngaba uziva uthambile kwindawo ethile yomqolo wakho? Kuthekani ngokuziva uqinile kumqolo ongaphantsi okanye entanyeni? Okanye imozulu ibonakala ibangela ukuvuvukala kumqolo wakho? Unokuba uphethwe si-spinal osteoarthritis, kwaye unyango lokuthomalalisa umqolo lunokunceda ukunciphisa ezi mpawu. Unyango lwe-Spinal decompression lunokunceda umqolo ngokutsalwa kunye nokwelula kancinci. Ukunciphisa umqolo kunceda ukunciphisa i-spinal disc kunye namalungu ngokunyusa ngokukhawuleza ukuphakama kwawo kunye nokunciphisa iimpawu ezibuhlungu. Oku kuya kuvumela amacandelo ayimfuneko njengezondlo kunye ne-oksijini ukuba ikhuphe i-discs ye-spinal compressed kwaye ithathe uxinzelelo kwiingcambu ze-nerve. Xa abantu besebenzisa unyango lwe-decompression, banokuziva isiqabu kwangoko kwaye babuyisele ubomi babo ngaphandle kweentlungu. Masithi ufuna ukufunda ngakumbi malunga nokuba unyango lwe-decompression lungakunceda njani. Kule meko, oku ikhonkco liya kuchaza yintoni unyango lwe-decompression olwenziwa kumqolo kunye nendlela enokuzikhulula ngayo iimpawu ze-spinal osteoarthritis.

Unyango lokuthotywa koMnqonqo kwi-Spinal Osteoarthritis

Unyango oluninzi lunokunceda ukuthoba ukukrala ukuba i-osteoarthritis yomgogodla ibangele kumqolo, abantu abaninzi abanokuyenza kwaye babuyisele uluhlu lwabo lokunyakaza. Abanye abantu basebenzisa izongezo ezichasene nokuvuvukala njenge i-omega-3s kwaye i-turmeric ukunciphisa ukuvuvukala kwamalungu. Abanye basebenzisa ukusilalisa ukuphumza izihlunu ezixineneyo ngelixa ulumkile nomqolo. Ngokwahlukileyo, abanye basebenzisa unyango lwe-spinal decompression therapy ukunceda ukunciphisa iimpawu ezibuhlungu ezibangelwa yi-spinal osteoarthritis. Izifundo zophando zifumene ukuba i-spinal joints kunye ne-spinal discs echaphazelekayo yi-spinal osteoarthritis ibangela "ukuvuvukala okwesibini" uphawu. Xa abantu besebenzisa i-spinal decompression, baziva bekhululekile. Yintoni eyenziwa yi-spinal decompression kukuba ibeka umntu kwindawo ephantsi kwaye ibangele uxinzelelo olubi kumqolo. Olunye uphononongo lophando lufumene ukuba ukuchithwa kwengcinezelo kunokunciphisa uxinzelelo ngaphakathi kwe-spinal intervertebral disc kunye nokunciphisa iimpawu ezibuhlungu ezibangelwa yi-spinal osteoarthritis. Olu nyango lungelulo utyando lubonelela ngeziphumo ezinomtsalane kubantu ababandakanya oku kuhambo lwabo lwempilo.

isiphelo

I-Spinal osteoarthritis ibangela ukuqina kwamalungu kunye nokudumba komqolo, okwenza umntu azive elusizi. Umqolo uvumela umzimba ukuba ugcinwe uthe tye kwaye uhambe ngeendlela ezahlukeneyo ngaphandle kokubangela ukuba umzimba ube neentlungu. Xa iimeko zomgogodla ezifana ne-spinal osteoarthritis zibangela ukuvuvukala kumalungu omqolo, kunokukhokelela kwiingxaki ezisezantsi kumntu. Ukunyanzeliswa komgogodla kunokwelula ngobumnene umqolo kwaye kubangele ukukhululeka kumalungu njengoko izondlo eziyimfuneko zibuyela kwiikholomu zomgogodla kwaye zandise ukuphakama kwediski. Oku kuya kuvumela abantu abaninzi abane-osteoarthritis yomgogodla ukuba bazive isiqabu ngoko nangoko kwaye bangabi nazintlungu.

Ucaphulo

Choi, Jioun, et al. "Iimpembelelo ze-Spinal Decompression Therapy kunye ne-General Traction Therapy kwiintlungu, ukukhubazeka, kunye nokuPhakamisa umlenze oLungileyo wezigulane ezine-Intervertebral Disc Herniation." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoFebruwari 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Goode, Adam P, et al. "Iintlungu ezisezantsi kunye neLumbar Spine Osteoarthritis: Zinxulumana njani?" Iingxelo zangoku zeRheumatology, ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3606549/.

Kang, Jeong-Il, et al. "Impembelelo yokuNxinzelela koMnqongo kwi-Lumbar Muscle Activity kunye neDisk Height kwizigulane ezine-Herniated Intervertebral Disk." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoNovemba 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5140813/.

Lieberman, uDaniel. "Iimpawu zeArthritis yoMnqonqo." Isihlwele, Impilo yoMnqonqo, 26 Okt. 2016, www.spine-health.com/conditions/arthritis/symptoms-arthritis-spine.

ULindsey, uThomas, kunye noAlexander M Dydyk. "I-Spinal Osteoarthritis-Statpearls-ishelufa yeencwadi ye-NCBI." StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 12 July 2021, www.ncbi.nlm.nih.gov/books/NBK553190/.

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