Iklinikhi yokuBuya i-Ketogenic Diet ichazwe. Ukutya kwe-ketogenic, okanye ukutya kwe-keto, kukutya, okuguqula inkqubo yakho ibe ngumatshini otshisa amafutha. Ineziphumo ebezingalindelekanga zokuqala kwimpilo kunye nokusebenza kunye neenzuzo ezininzi zokuncipha kobunzima.
Ukutya okune-ketogenic kuthelekiseka nolunye ukutya okune-carb ephantsi, njengesicwangciso sokutya se-Atkins okanye i-LCHF (i-carb ephantsi, amafutha aphezulu). Nangona kunjalo, oku kutya kuphelisa ukuba yi-ketogenic ngaphezulu okanye ngaphantsi ngengozi. Umahluko omkhulu phakathi kwe-LCHF kunye ne-keto kukuba iprotheni inqatshelwe ekugqibeleni.
Isicwangciso sokutya kwe-keto senziwe ngokukodwa ukukhokelela kwi-ketosis. Kuyenzeka ukulinganisa kunye nokuziqhelanisa nezixa zeketone ezizezona zempilo okanye ukusebenza komzimba kunye nengqondo. Ngezantsi, unokufunda indlela yokusebenzisa i-keto ukufezekisa iinjongo zakho zobuqu. Sigubungela kwaye sichaze ingcamango ukuze siqonde ngokucacileyo. I-El Paso Chiropractor ichaza kwaye inika ingqiqo kule ntsonkothi kunye nokutya okudidayo. Inzululwazi iyatshintsha mihla le. Ndiyathemba kwaye ndithandazela ukuba iposti ikunike ukuqonda.
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