I-Basal Clinic Index (i-BMI) i-Functional Medicine kunye neQela leFitness. I-BMI okanye iSalathiso soMzimba woMzimba ngumlinganiselo wamanani othelekisa ubude kunye nobunzima bomntu ukumisela ukwakheka komzimba kunye namafutha. Ukuba ukuhlelwa kwe-BMI kungaphaya kwesiqhelo, kuthathwa njengomngcipheko okhulayo wesifo senhliziyo. Nangona i-BMI ingalinganisi amanqatha omzimba ngokuthe ngqo, isebenzisa ubunzima kunye nobude ukuze ibone ukuba umntu uhlelwa njengobunzima obungaphantsi, ubunzima obuqhelekileyo, ubunzima okanye ukutyeba.
I-BMI ithatyathwa ngokuhlula ubunzima bakho kwiipounds ngamanqaku okuphakama kwakho ngo-intshi, kwaye wanda nge703. I-equation ibonakala kanje: BMI = (ubunzima / ubude x ubude) 703.
Umzekelo, ukuba umntu 125 phawundi kunye 5 iinyawo 4 intshi, ngoko BMI = (125 / 64 x 64) x 703 = 21.4. Le BMI ibeka umntu kuluhlu lobunzima obuqhelekileyo.
Lo mlinganiselo unxulumana ngokuphakathi kakuhle neminye imilinganiselo yamafutha omzimba, njengemilinganiselo yesikhumba kunye nobunzima obungaphantsi kwamanzi. Oku kuhambelana namaZiko oLawulo lweSifo kunye noThintelo.
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