Iindlela zokuzilolonga zengqondo zokuphucula iintlungu kunye nokuphucula. Ukuphila nentlungu engapheliyo kunzima ingakumbi ukuba ugqirha uthi konke kwenzeka entlokweni yomntu. Nangona kunjalo, iintlungu ziyinyani kwaye ziyenzeka kwingqondo, ngokoqobo.
Neuroimaging Izifundo zibonisa ukuba iindawo ezithile zobuchopho ziyasebenza xa kukho iintlungu ezingapheliyo. Le ayisiyiyo kuphela kwendlela yokwazi indima yengqondo kwindlela umntu afumana ngayo iintlungu. Into eyaziwayo yile:
- Ukuxhalaba, ukudakumba, kunye neentlungu kusebenze kwiindawo ezifanayo zobuchopho.
- Ezinye iziyobisi zengqondo ezisetyenziselwa ukunciphisa iintlungu zinokutshintsha imeko yomntu yengqondo.
- Iintlungu ezingapheliyo zingakhokelela kuxinzelelo.
- Uxinzelelo lwezonyango lunokubangela iimpawu zomzimba, kubandakanya iintlungu zomqolo.
Umboneleli wezempilo unokucebisa / acebise ngenkxaso yengqondo yeentlungu ezingapheliyo. Uncedo lwezeengqondo kunye neendlela zokuzivocavoca kwengqondo kwiintlungu ezingapheliyo azikho malunga nendlela yokunciphisa intlungu, kodwa ngakumbi malunga nendlela yokunciphisa ukulawula, ukuphazamiseka, kunye nefuthe leentlungu kunye nokufumana umgangatho wobomi obuhle. Cinga ngeendlela ezimbalwa ezisekwe kubungqina, ezengqondo zokunciphisa iintlungu zangasemva.
Unyango ngokuziphatha
Unyango lokuziphatha kwengqondo okanye
I-CBT iqeqesha umntu ukuba aguqule iingcinga ezithile kunye nokuziphatha. Iingcali zijonga le ndlela imigangatho yegolide yokungenelela kwengqondo kwiintlungu. Kuyanceda:
- Ukunciphisa intlungu
- Iphucula umsebenzi
- Iphucula umgangatho wobomi
Abantu basebenza:
- Iindlela zokulwa iintlungu
- Izakhono zokuphumla
- Ukubeka iinjongo
- Ukutshintsha kweembono zentlungu
A
isifundo ifumanise ukuba kwiminyaka emibini emva kweeveki ezimbini, ikhosi ebanzi yonyango lokuziphatha, izigulana zithathe iintlungu ezimbalwa kunokuba bezenzile ngaphambi konyango.
Ukucamngca ngokwengqondo
Ukucamngca ayisiyiyo yonke into malunga nokuhlala unemilenze enqamlezileyo, izandla ziphumlile emadolweni, nangona oku kuyindlela ekucetyiswa ngayo yokucamngca. Indlela yale mihla inokwenziwa naphina, kuyo nayiphi na imeko ekhululekile kwaye iya kunceda ukuthomalalisa iintlungu. Ngokwakho okanye ngoncedo oluvela kubuchule bengqondo obunokunyanga kunokubandakanya
Uphononongo lubonisa ukuba
ukucamngca kwengqondo kunokuba luncedo kakhulu kubantu abadala abangakwaziyo ukufumana isixa esaneleyo somsebenzi womzimba ukuphucula inqanaba lentlungus. Iqela labantu abadala asebekhulile abathathe inxaxheba kwiiveki ezisibhozo zenkqubo yokuqonda, eyayineentsuku ezine ngeveki kwimizuzu engama-30 kwiseshoni yokusebenza komzimba kunye nokunciphisa iintlungu kuphuculwe.
Ukunciphisa uxinzelelo lwengqondo
Ukunciphisa uxinzelelo lwengqondo yinkqubo ethi
ifundisa abantu ngeendlela zokucamngca, ezibandakanya ukolula okusisiseko kunye nokuma. Ifundisa indlela yokwahlulahlula ngokwasemzimbeni nangokwasengqondweni iintlungu. Amaziko onyango kulo lonke anikezela ngolu khetho kunyango kuluhlu lweengxaki, kubandakanya iintlungu ezingapheliyo. Inceda ukunciphisa ubunzima beentlungu kunye nokuphucula ukusebenza kwabantu abane-arthritis kunye neentlungu zangasemva nezentamo kwizizathu ezahlukeneyo. Kufunyenwe ukuba iyasebenza kwi-fibromyalgia, enokubangela iintlungu ezixhaphakileyo. Uphononongo lufumene ukuba ukunciphisa uxinzelelo lwengqondo kuphuculwe:
- Ukuphila kakuhle
- Iziqendu zentlungu
- Iingxaki zokulala
- Ukukhathala kubathathi-nxaxheba abane-fibromyalgia
- Ngaphezu kwesiqingatha sixele ukuphucuka okubalulekileyo
Ukwamkelwa kunye nokuzibophelela kunyango
Ukwamkelwa kunye nokuzibophelela kunyango okanye UMTHETHO ufundisa ukwamkelwa kunye neendlela zokuziphatha ngokuzimisela kunye neendlela zokuziphatha zengqondo, ukutshintsha indlela iintlungu ezikhoyo. Izifundo ezininzi kunye noMbutho wezengqondo zaseMelika uqinisekisa le ndlela njengonyango olusisigxina lweentlungu ezingapheliyo.
Ukutshintsha kwezinto ezilindelweyo
Kwisifundo esinye ezininzi
Abaguli be-chiropractic ababelindele ukuba iintlungu zabo zangasemva ziphucuke babengama-58% amathuba okuphucula kunabo bebengalindelanga ziphumo zintle. Esi sicwangciso sengqondo sokubonakalisa isiphumo esifanelekileyo ngamandla okucinga kunye neenkolelo malunga neentlungu zichaphazela isenzo somntu.
Umzekelo,
Xa ucinga ukuba umsebenzi womzimba uza kubangela iintlungu zangasemva, abantu abanakufane basebenze. Oku kwaziwa njenge
uloyiko ukunqanda. Uninzi lwabantu abaneentlungu zangasemva nezentamo, ukusebenza komzimba kubalulekile kuba ukuphepha kuya kuyenza mandundu intlungu. Ukuba neqhinga elifanelekileyo lengqondo kunokuhamba ixesha elide ekulweni iintlungu ezingapheliyo,
KwiKlinikhi yokuNyanga yeChiropractic kunye neKliniki yezeMpilo eSebenzayo sinokunceda abantu abahlangabezana / abajongana nayo Ubuhlungu obungapheliyo.
UkuBumbiswa kweBhunga
Uxinzelelo kunye nempilo yomzimba
Uxinzelelo luyadodobalisa kwaye, kwiimeko ezinzima, isifo esisongela ubomi esihlasela abantu abangaphezulu kwezigidi ezili-16 kwilizwe liphela. Ukudakumba kubangela akusoloko kucacile kwaye kunokuziswa ngu:
- Izinto zebhayoloji-imfuza
- Ikhemistri nganye yobuchopho
- Amayeza athile
- istres
- Ukutya okungenampilo / isondlo
Ukugula ngengqondo kunye nokutyeba kakhulu okanye ukutyeba kakhulu kuhlala kwenzeka ngokudibeneyo, nokuba kungenxa yesiphumo somnye okanye kwizinto eziqhelekileyo zomngcipheko ezibandakanya:
- ukutshaya
- Ukutya okubi
- Ukungabikho kwemisebenzi yomzimba
- Ukusela utywala
Amayeza amiselweyo oxinzelelo kunye noxinzelelo lwexinzelelo abonakalisiwe ukuba aphumelele ekugcineni impilo yengqondo. Nangona kunjalo,
isiphumo secala lala mayeza kukufumana ubunzima. Njengofuzo, ukufundiswa ngeziphumo ebezingalindelekanga ezinokukunceda
ukunciphisa umngcipheko, nokulawula ukutyeba xa usela amayeza.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Iintlungu kunye noNyango.ļæ½(Jun 2020) ļæ½Ukubuyiselwa kwisimo sangaphambili seNzululwazi eNgenaPhantsi: Uphononongo oluBalisayo lokulawula iintlungu kunye nokuphucula uMsebenzi kwiiMeko eziMandundu neziNgapheliyo.ļæ½ļæ½
www.ncbi.nlm.nih.gov/pmc/articles/PMC7203283/
Ijenali yoPhando lwezePsychosomatic. (Jan 2010) reductionUkuncitshiswa kwengqondo-yoxinzelelo lwexinzelelo lweemeko zentlungu engapheliyo: ukwahluka kwiziphumo zonyango kunye nendima yokuziqhelanisa nokucamngca ekhaya.
Ijenali Yentlungu YaseYurophu. ļæ½(Jan 2019.) ļæ½Iinkolelo malunga neentlungu zangasemva kunye nokuziphatha kokulawula iintlungu, kunye nemibutho yabo kuluntu ngokubanzi: Uphononongo olucwangcisiweyo.ļæ½ļæ½
www.ncbi.nlm.nih.gov/pmc/articles/PMC6492285/Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isicwangciso seNgqondo sokuzivocavoca ngoNcedo lweNtlungu engapheliyo kunye noPhuculo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali