Ukufunda unobangela wengxaki kunye nendlela yokulawula ngokufanelekileyo kunokunceda abantu abafumana i-spasms emva ngokukhawuleza nangokukhuselekileyo babuyele kumanqanaba angaphambili omsebenzi kunye nomsebenzi.
Contents
Abantu abajongene neentlungu ze-back back okanye i-sciatica badla ngokuchaza iimpawu njengemisipha yomqolo eqinisa okanye i-spasming. Ukuqaqanjelwa ngasemva kunokuziva kuthambile, njengokucinezela inqindi kwelinye icala lomqolo okanye iintlungu eziqatha ezithintela umntu ukuba angahlali, eme, okanye ahambe kakuhle. I-Bask spasms ingaba nzima, ibangela ubunzima bokugcina ukuma okuqhelekileyo okuthe tye.
Ukuqaqanjelwa ngasemva kukuqala ngesiquphe kokuqina kwezihlunu zangasemva. Ngamanye amaxesha, imvakalelo eqinile iba qatha kwaye inzima kangangokuba ithintela umntu ukuba ahambe ngokuqhelekileyo. Abanye abantu banobunzima bokugoba phambili ngenxa yeentlungu kunye nokuqina.
Uninzi lweziqendu zihlala iiyure ezininzi ukuya kwiintsuku ezininzi. Iimeko ezinzima zinokuhlala malunga neeveki ezintandathu ukuya kwezisibhozo, kodwa i-spasms kunye neentlungu ziyancipha ngokuthe ngcembe, zivumela umntu ukuba ahambe ngokuqhelekileyo kwaye aqalise umsebenzi wesiqhelo. Iimpawu eziqhelekileyo kunye neempawu zinokubandakanya:
Ngamanye amaxesha, i-spasm inokubangela iintlungu ezikhuphayo kwiimpundu nasezinqeni. Xa kunzima, kunokukhatshwa ziintlungu zemithambo-luvo, ukuba ndindisholo, kunye nokuntyiloza okuphuma ezantsi emlenzeni omnye okanye yomibini. (Medline Plus. 2022)
I-spasms yangasemva ibangelwa yi-tight muscle tissue, ehlala iphumela kuxinzelelo oluthile lomatshini. Uxinzelelo lubangela ukuba izihlunu ezikufutshane nomnqonqo zitsalwe ngendlela engaqhelekanga. Njengomphumo wokutsalwa, imicu ye-muscle iba yi-taut kwaye ibuhlungu. Oonobangela bomatshini bokuqhawuka komqolo kunokubandakanya: (Incwadi yeMerck, ka-2022)
Zonke ezi zinokubeka uxinzelelo olwandisiweyo kwizakhiwo ze-anatomical kumqolo. Izihlunu ezisezantsi ezikufutshane nezi zakhiwo zinokungena kwi-spasm ekhuselayo enokuthi ibangele ukuvakalelwa okuqinileyo kunye nobuhlungu kumqolo. Ezinye izizathu ezingezizo ezomatshini ze-spasms ezisezantsi ziquka:Incwadi yeMerck, ka-2022)
Imiba yomngcipheko we-spasms yangasemva ibandakanya: (Iziko leSizwe leNeurological Disorders kunye neStroke, ngo-2023)
Abantu banokuyeka ukutshaya, baqale umthambo, okanye benze izinto ezintle ukunceda ukulawula uxinzelelo. Abantu abajongene ne-back spasms banokufuna ukubona umboneleli wezempilo ukuze bafumane ukuxilongwa ngokufanelekileyo kunye nonyango.
Unyango lwe-back spasms lungabandakanya amayeza asekhaya okanye unyango oluvela kubaboneleli bezonyango. Unyango lwenzelwe ukukhulula i-spasms kunye nokulawula uxinzelelo lomatshini olunokuba lubangele. Iingcali zonyango nazo zingabonisa izicwangciso zokuthintela i-spasms. Amayeza asekhaya anokuquka: (Incwadi yeMerck, ka-2022)
Ukuba iindlela zokuzinyamekela azikwazi ukunika uncedo, abantu ngabanye banokufuna ukutyelela ingcali yezonyango ukuze bafumane unyango. Unyango lwezonyango lungabandakanya: (Incwadi yeMerck, ka-2022)
Uninzi lwabantu luyakwazi ukulawula iimpawu ngonyango lomzimba okanye i-chiropractic, ebandakanya umthambo wokufunda kunye nohlengahlengiso lwesimo ukuze unciphise ukuqina.
Uhlengahlengiso olulula lokuphila lunokuba nefuthe elibonakalayo kwi-spasms yangasemva. Iindlela zokuthintela umva spasms ingaquka: (Medline Plus. 2022) (Incwadi yeMerck, ka-2022)
Medline Plus. (2022). Iintlungu ezisezantsi-ezibuhlungu. Ifunyenwe kwi medlineplus.gov/ency/article/007425.htm
Incwadi yeMerck. (2022). Iintlungu ezisezantsi. Merck Manual Consumer Version. www.merckmanuals.com/home/bone,-joint,-and-muscle-disorders/low-back-and-neck-pain/low-back-pain
Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. (2023). Umqolo obuhlungu. Ifunyenwe kwi www.ninds.nih.gov/health-information/disorders/back-pain?
Bhatia, A., Engle, A., & Cohen, SP (2020). Iiarhente ze-pharmacological zangoku kunye nexesha elizayo zonyango lwentlungu emva. Uluvo lweengcali kwi-pharmacotherapy, i-21 (8), i-857-861. doi.org/10.1080/14656566.2020.1735353
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Spasms yangasemva: Ukufumana njani ukuNceda kunye nokuThintela iziqendu ezizayo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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