Ukusetyenziswa rhoqo ngamayeza amakhulu kubantu abadala abadala abaneesifo senhliziyo, i-American Heart Association ithi inzululwazi yesayensi ithi.
Umsebenzi wokwenyama kufuneka ube yinxalenye ebalulekileyo yokunyamekela abantu abadala abadala abaneentliziyo zesifo abafuna ukunciphisa iimpawu zabo nokwakha amandla abo, kusho umgulana wezinto eziphilayo ezinjengeDkt Daniel Forman. Usihlalo wepaneli ebhale isitatimende esitsha.
"Abaninzi abanonophelo lwempilo bajoliswe kuphela ekulawulweni kwezonyango-ezifana nokuhluleka kwentliziyo, ukuhlaselwa yintliziyo, isifo senhliziyo kunye nesifo - ngaphandle kokugxininisa ngokukodwa ekuncedeni izigulane ukuba zenze umsebenzi wazo uphezulu." .
Nangona kunjalo, emva kwesifo senhliziyo okanye esinye isiganeko senhliziyo, izigulana kufuneka zifumane amandla. Ukuzimela kwabo kunokufuna ukuba bakwazi "ukuphakamisa isikhwama sokutya kunye nokuyithwala emotweni yabo," watsho uMnumzane, uprofesa weyeza kwiYunivesithi yasePittsburgh Medical Centre kunye ne-VA Pittsburgh Healthcare System.
"Ukugxininisa umsebenzi womzimba njengengxenye ebalulekileyo yonyango kunokuphucula izinga lempilo yabantu abadala kunye nokukwazi kwabo ukwenza imisebenzi yokuphila kwansuku zonke," wongezelela.
Kwaye, akukho mntu udala kakhulu ukuba ahambe. "Abagulane kwi-70 yabo, ii-80 kunye nabadala bangazuza," kusho uSomman.
Ukulungiswa kweengqondo kubaluleke kakhulu kwizigulane ezigugile, ukubonelela ngeengcebiso kunye nokuqeqesha ukukhuthaza impilo yeentliziyo, nokulawula uxinzelelo kunye nokudandatheka. Kodwa i-Forman yathi ayimiselweyo kaninzi ngokwaneleyo.
"Xa unyanga izigulane zentliziyo kwi-70s, i-80 kunye ne-90, ababoneleli-nkxalabo bezempilo baya kugxininisa amayeza kunye neenkqubo ngaphandle kokuqwalasela ukubaluleka kokufumana izigulane ezinyaweni zabo, oko kanye kanye iinkqubo zokuphucula izifo zenzelwe ukwenza," kuchaza.
Ukuhamba kwansuku zonke nokusebenza imisebenzi emininzi ekhaya kuya kunceda, uWoman uthi. Uqeqesho lokuxhathisa kunye nokuqeqesha ukulinganisela kunokunceda ukukhusela ukuwa. I-Tai kunye ne-yoga basebenzisa amandla, ukulinganisela kunye ne-aerobic iimpawu, wachaza.
Le nkcazo ichaza iindlela zokugqithisela oogqirha beentliziyo ukuvavanya amanqanaba ezigulane zokusebenza ngokomzimba.
Ingxelo yashicilelwe ngo-Matshi 23 kwiphephancwadi Ukuhamba.
Isifo senhliziyo kubantu abadala baseMerika kukukhathazeka okuqhubekayo kuba inani labantu 65 kunye nabadala baseUnited States kulindeleke ukuba liphindwe kabini phakathi kwe-2010 ne-2050.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuzivocavoca: Imithi eninzi yeentliziyo ezindala"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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