Ngaba unyango lwe-acupuncture lunokunceda abantu abajongene okanye abanengxaki yokuphuthelwa kunye nemiba yokulala kunye/okanye ukuphazamiseka?
Contents
I-acupuncture luhlobo lweyeza elipheleleyo elibandakanya ukufakela iinaliti ezingenazintsholongwane, ezilahlwayo, ezibhityileyo kwiindawo ezithile ezaziwa ngokuba zii-acupoints emzimbeni. Inaliti nganye ifakwe kwindawo eyahlukileyo ukuvuselela ukukhululeka kweempawu zeemeko ezahlukeneyo, ezifana neentlungu ezingapheliyo kunye nesicaphucaphu. (Johns Hopkins Medicine. 2024) Uphando lwakutsha nje luye lwajonga kwi-acupuncture yonyango lokuphuthelwa lwaza lwafumanisa ukuba inokuba yeyona ndlela isebenzayo. (UMingming Zhang et al., 2019)
Ukuphuthelwa kubangela ukuba abantu babe nengxaki yokuwa okanye ukuhlala belele. Abantu abanengxaki yokulala badla ngokuvuka kwangethuba kunokuba benenjongo kwaye bakufumanisa kunzima ukuba baphinde balale xa sele bevukile. Ukuphazamiseka kokulala kuxhaphake kakhulu, malunga ne-10% yabantu abakhe babe nakho ngaxa lithile. (UAndrew D. Krystal et al., 2019)
Kukho amacandelo amathathu, onke abonakaliswe ngexesha lokuphazamiseka. Ziquka: (UAndrew D. Krystal et al., 2019)
Uphononongo olungokusetyenziswa kwe-acupuncture ngenxa yokuphuthelwa lufumanise ukuba inokuphucula ukulala ngenxa yefuthe layo kwiineurotransmitters ezithile. Olunye uphononongo luphawule ukuba ii-neurotransmitters ezithile ezibandakanyekayo kumjikelo wokuvuka kokulala zichatshazelwa kakuhle yi-acupuncture. (Kaicun Zhao 2013Ii-neurotransmitters ziquka:
Nangona kunjalo, uphando olungakumbi luyafuneka ukuze kuqinisekiswe iingenelo ze-acupuncture yokuphuthelwa ngakumbi.
Iimeko ezithile zinokufaka isandla ekulaleni, kuquka:
I-acupuncture inokunceda ukuthoba iziphumo zezi ngxaki.
Ngenxa yendlela i<em>acupuncture echaphazela ngayo imichiza ethile, lunyango olongezelelweyo olungqiniweyo lwentlungu.
Iziphumo ebezingalindelekanga zinqabile kodwa zingenzeka. Ezi ziquka: (G. Ernst, H. Strzyz, H. Hagmeister 2003)
Ngaphambi kokufumana i-acupuncture, abantu bayacetyiswa ukuba bathethe nomboneleli wabo wezempilo. Banokucebisa ngendlela enokunceda ngayo kunye naziphi na iziphumo ebezingalindelekanga ezinokuthi zenzeke ngenxa yempilo yomntu, iimeko eziphantsi, kunye nembali yonyango. Nje ukuba isusiwe, banokucebisa i-acupuncturist enelayisensi.
Johns Hopkins Medicine. (2024). I-acupuncture (Impilo, umba. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Zhang, M., Zhao, J., Li, X., Chen, X., Xie, J., Meng, L., & Gao, X. (2019). Ukusebenza kunye nokukhuseleka kwe-acupuncture yokulala: iProtocol yokuhlolwa okucwangcisiweyo. Amayeza, 98 (45), e17842. doi.org/10.1097/MD.0000000000017842
Krystal, AD, Prather, AA, & Ashbrook, LH (2019). Uvavanyo kunye nokulawulwa kokuphuthelwa: uhlaziyo. I-World psychiatry: ijenali esemthethweni ye-World Psychiatric Association (WPA), i-18 (3), i-337-352. doi.org/10.1002/wps.20674
Zhao K. (2013). I-acupuncture yonyango lokungalali. Uphononongo lwamazwe ngamazwe lwe-neurobiology, i-111, i-217-234. doi.org/10.1016/B978-0-12-411545-3.00011-0
UPatil, S., Sen, S., Bral, M., Reddy, S., Bradley, KK, Cornett, EM, Fox, CJ, & Kaye, AD (2016). Indima ye-Acupuncture kuLawulo lweentlungu. Iintlungu zangoku kunye neengxelo zentloko, i-20 (4), i-22. doi.org/10.1007/s11916-016-0552-1
Li, M., Xing, X., Yao, L., Li, X., He, W., Wang, M., Li, H., Wang, X., Xun, Y., Yan, P., Lu, Z., Zhou, B., Yang, X., & Yang, K. (2019). I-acupuncture yonyango lokuxhalaba, isishwankathelo sophononongo olucwangcisiweyo. Unyango olongezelelweyo kwiyeza, 43, 247-252. doi.org/10.1016/j.ctim.2019.02.013
Wang, L., Xu, J., Zhan, Y., & Pei, J. (2020). I-acupuncture ye-Obstructive Sleep Apnea (OSA) kubantu abadala: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lweMeta. Uphando lweBioMed lwamazwe ngamazwe, 2020, 6972327. doi.org/10.1155/2020/6972327
Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Ukhuseleko lwe-Acupuncture: Isishwankathelo soPhononongo oluCwangcisiweyo. Iingxelo zenzululwazi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0
Ernst, G., Strzyz, H., & Hagmeister, H. (2003). Izehlo zeziphumo ezibi ngexesha lonyango lwe-acupuncture-uphando lwamaziko amaninzi. Unyango olongezelelweyo kwiyeza, i-11 (2), i-93-97. doi.org/10.1016/s0965-2299(03)00004-9
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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
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Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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