Ukufumana ukulala usempilweni kunokuba nzima xa ujongene neengxaki zomqolo okanye ukubuyisela emva kokuhlinzwa. Kunokuba nzima, ukuba akunakwenzeka, ukufumana kwaye uhlale ukhululekile ixesha elide ngokwaneleyo ukuba ulale kumatrasi osicaba oqhelekileyo. Kufanelekile ukuqwalasela ibhedi ehlengahlengiswayo njengenye indlela. Ngenxa yokuphila kwabo kunye nelelo ze zempilo, ezi bhedi zikhula ekuthandeni ukuhlangabezana nomqolo womntu, ukuma, kunye neemfuno zokulala.
Contents
Umbhede olungelelanisiweyo unokuphakamisa kwaye unciphise ukuqhelaniswa kwe-mattress kwii-angles ezahlukeneyo, ukuvumela umzimba ophezulu ukuba uphumle kwindawo encinci, njenge-30 ukuya kwi-45 degrees, kunye nenkxaso phantsi kwamadolo njengoko begoba nge-angle encinci. Umzimba unokuziva ungcono kwindawo ethambekele okanye ethe tye endaweni yokuba ulale phantsi. Abantu abaneengxaki zomqolo okanye zentamo okanye iimeko ezidibeneyo ezifana ne-arthritis yegxalaba baye babika ukuba baziva bengcono kule ndawo.
Inani lohlengahlengiso liyahluka ukusuka kwimodeli ukuya kwimodeli. Iimpawu ezikhoyo ziquka:
Abantu ngabanye kufuneka baphande ngazo zonke izimbo kunye neempawu ezikhoyo ukuze bafumane oko kubasebenzelayo.
U-Ancuelle, uVictor, kunye nabanye. "Iimpembelelo zomandlalo olungelelanisiweyo kwiintlungu ze-musculoskeletal kunye nomgangatho wokulala kubadala beziko." Inzululwazi yokulala (Sao Paulo, Brazil) vol. 8,3 (2015): 115-20. doi:10.1016/j.slsci.2015.08.004
Sƶderback, mna, kunye no-A Lassfolk. "Uncedo lweendlela ezine zokuvavanya izibonelelo zeebhedi ezihlengahlengiswa ngombane ngokunxulumene neendleko zabo." Ijenali yamazwe ngamazwe yovavanyo lobuchwepheshe kukhathalelo lwempilo vol. 9,4 (1993): 573-80. doi:10.1017/s0266462300005493
Tetley, M. "Indlela yemvelo yokulala kunye nokuphumla: indlela ye-anthropological kunye ne-zoological kunyango lweentlungu ezisezantsi kunye namalungu." BMJ (uphando lwezonyango) vol. 321,7276 (2000): 1616-8. doi:10.1136/bmj.321.7276.1616
Verhaert, Vincent, et al. "I-ergonomics kuyilo lwebhedi: impembelelo yokulungelelaniswa komqolo kwiiparamitha zokulala." Ergonomics vol. 54,2 (2011): 169-78. doi:10.1080/00140139.2010.538725
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Adjustable Benefits Benefits: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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