Iziphumo Zokuthotywa koMnqonqo kwiLumbar Disc Herniation

intshayelelo

Umqolo ujikelezwe zizicubu ezithambileyo, i umqolo, imigqa, kunye ne-cartilage kwi-curvature efana ne-S ngasemva. Umsebenzi ophambili womqolo kukuqinisekisa ukuba umzimba uxhaswa kwindawo ethe tye kwaye ubambe iinxalenye ze inkqubo yemisipha ngelixa uqinisekisa ukuba umzimba uyagoba, uhlala, uyashukuma, uyajija, kwaye ujike ukuze usebenze ngokufanelekileyo. Xa umzimba uhamba ngokulimala, iimpawu ziyakwazi ukusuka kumncinci ukuya kunzima kuxhomekeke kwindlela embi ngayo umonakalo kumntu kunye nokuba unzima kangakanani. Xa ukulimala komqolo kubangela intlungu enkulu kumntu, intlungu inokuphuma ukusuka ngasemva ukuya emilenzeni. Nangona kunjalo, kukho iindlela zokuthoba iziphumo zeentlungu zangasemva ngonyango olungasebenzisi utyando olunje ngoxinzelelo lomqolo ukunceda ukunciphisa iimpawu zentlungu yangasemva. Kule nqaku, siza kujonga ukuba yintoni i-lumbar disc herniation, iimpawu zayo, kunye nendlela ukuchithwa komgogodla kunokunceda ukunciphisa imiphumo ye-lumbar disc herniation. Ngokuthumela izigulane kubaboneleli abaqeqeshiweyo nabanobuchule abakhethekileyo kunyango lokuthotywa komgogodla. Ukufikelela oko, kwaye xa kufanelekile, sicebisa izigulane zethu ukuba zibhekise kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo. Sifumanisa ukuba imfundo isitshixo sokubuza imibuzo ebalulekileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Yintoni iLumbar Disc Herniation?

Ngasemva, umqolo ukwigophe elimise okwe-S elikhuselwe zizicubu ezithambileyo, i-spinal disc, kunye ne-spinal cord. Umqolo uqinisekisa ukuba umzimba ushukuma kwaye uhlala uthe tye, kwaye xa kukho izinto ezinokubangela umqolo obuhlungu, kunokukhokelela kwimiba engapheliyo enokuchaphazela wonke umzimba. Enye yeengxaki ezingapheliyo ezinokubangela intlungu emva kwe-lumbar disc herniation. Izifundo zophando zifumene ukuba i-lumbar disc herniation ibangelwa ukuguga kunye nokugqoka ngokubanzi kunye nokukrazula okubangela ukuba i-spinal disc ilahlekelwe yinto ethile yolwelo eyenza ukuba iphephe kunye ne-sponge-like. 

I-Lumbar disc herniation kuxa iringi yangaphandle ye-spinal disc inokudumba, iqhekeze okanye ikrazuke xa uxinzelelo lusemnqopheni. Oku kuya kubangela ukuba i-disc ibonakale kwaye ityhale ingcambu ye-spinal nerve root, ebangela intlungu yokudubula kwi-buttock kunye nomlenze. Izifundo zophando zibonisile ukuba i-lumbar disc herniation idla ngokuba sisiphumo ukonakala kwediski. Ihlala ibangelwa ngabantu abasebenzisa zabo izihlunu zomqolo endaweni yezihlunu zomlenze wokuphakamisa izinto ezinzima. Oku kunokubangela ukuba i-spinal disc ijike kwaye ijike ngelixa iphakamisa into enzima kwaye ngaloo ndlela ikhokelela kumava abuhlungu ngasemva.

Iimpawu

Izifundo zophando zifumene ukuba phantse i-80% yabemi iya kuhlala ihlala low iqolo nokuba kube kanye. Ekubeni iintlungu ezisezantsi zingaba ngenxa yezinto ezahlukeneyo, ukuguqulwa kwe-intervertebral kukhokelela DDD (isifo se-disc degenerative), kunye ne-lumbar disc herniation njengemithombo eqhelekileyo. Xa i-spinal disc iqala ukuphuma kwi- i-spinal nerve, kunokubangela ukuba i-lumbar disc herniation ibangele iimpawu kumqolo kunye nomzimba. Ezinye zeempawu ziquka:

• Umqondiso ovuthayo
• Ubukho kunye neziphumo zePropionibacterium acnes
• Utshintsho lweMicrostructural kwingcambu yemithambo-luvo
• Intlungu eninzi
• Iziphako zeemvakalelo
• Ubuhlungu ukusuka ekuhlaleni, ukuhamba, ukuthimla

Yintoni i-Herniated Disc?-Ividiyo

Izifundo zophando zifumene ukuba idiski ye-herniated a ukwenzakala emqolo. Umaleko wangaphandle we-spinal disc ubuthathaka kwaye uqhekekile ngenxa yoxinzelelo olucinezelekileyo olwenziwa ngumnqonqo kukwenzakala, kwaye umaleko wangaphakathi utyhala ngokuqhekeka ukuze uphume. Iidiski zeHerniated ukusuka kumqolo yenye yezizathu eziphambili ze sciatica kwaye ingenzeka naphi na entanyeni okanye kumqolo ongezantsi. Kukho unyango lonyango olunokuthi umntu ngamnye alusebenzise kanye nje intlungu disc disc umkile. Ezinye zonyango ziquka:

• Ukuphumla kweentsuku ezi-1-3
• I sicelo ubushushu okanye umkhenkce kwindawo echaphazelekayo
• Yolula ukukhanya 
• Ulungiso lwenyama
• Ukunyibilika komgogodla

Njani ukuwohloka koMnqongo Isiphumo seDisc Herniation

Uphando lophando lutshilo ukuba unyango lwe-spinal decompression kunye nonyango lwe-traction jikelele lunokubonelela ngeziphumo ezisebenzayo ekuphuculeni intlungu kunye nokukhubazeka kwabantu abahluphekayo kwi-intervertebral disc herniation. Ekubeni ubukhulu becala malunga nama-80% abantu baye banamava iintlungu empontshwa, ukusebenzisa ukunyanzeliswa komgogodla kunokuncedisa ukunciphisa imiphumo ye-disc herniation. Olunye uphononongo lophando lufumene ukuba unyango lwe-spinal decompression lunokunceda ngokufanelekileyo i-resorption ye-herniation kunye nokwandisa ukuphakama kwediski kubantu abane-lumbar disc herniation.

Njengenxalenye yonyango lwe-lumbar disc herniation, unyango lwe-spinal decompression lunokurhoxisa ukuvuvukala nerve kunye nokunciphisa i-lumbar lordosis. Ukutsalwa ngokucokisekileyo kumqolo ovela kwitheyibhile ye-traction kunokunciphisa uxinzelelo oluvela ngaphakathi, ngaloo ndlela unciphisa i-disc herniation kunye nokudweba kwi-fluid efunekayo, izondlo, kunye ne-oksijini ebuyela kwi-spinal disc.

isiphelo

Kubalulekile ukusebenzisa unyango lwe-spinal decompression ukunyanga iintlungu ezisezantsi, iidiski ze-herniated, kunye nezinye iingxaki eziqhelekileyo zomqolo. Umnqonqo uyaqinisekisa ukuba umzimba uyashukuma, uyajikajika, ujike. Xa umntu edonsa i-muscle okanye elimaza umqolo wabo kwingozi okanye ukuphakamisa into enzima kuya kubangela ukuba i-spinal disc ikhuphe kwaye ibangele iingxaki zomqolo. Ukusebenzisa unyango lweentlungu zomqolo ezinjengokuthotywa komqolo kunokunceda abantu abaninzi bafumane isiqabu esibafaneleyo ukusuka kumqolo othambileyo wolula ukuze bafumane izondlo eziyimfuneko ezibuyela kumqolo kunye nokunciphisa uxinzelelo olutyhalayo kwi-spinal disc.

Ucaphulo

Amin, Raj M, et al. "I-Lumbar Disc Herniation." Uphononongo lwangoku kwiMusculoskeletal Medicine, Springer US, Dec. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5685963/.

Choi, Jioun, et al. "Iimpembelelo ze-Spinal Decompression Therapy kunye ne-General Traction Therapy kwiintlungu, ukukhubazeka, kunye nokuPhakamisa umlenze oLungileyo wezigulane ezine-Intervertebral Disc Herniation." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoFebruwari 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166.

Demirel, Aynur, et al. "Ukunciphisa iLumbar Disc Herniation ngePhysiotherapy. Ngaba i-Non-Surgical Spinal Decompression Therapy yenza umahluko? Uvavanyo oluLawulwayo oluyimfama kabini.” Ijenali yokuBuyiselwa kwimeko yesiqhelo kunye neMusculoskeletal Regency Regency, ILayibrari yeSizwe yezeMithi yase-US, nge-22 Septemba 2017, yentshutshiso.ncbi.nlm.nih.gov/28505956/.

Härtl, uRoger. "I-Lumbar Herniated Disc: Yintoni omele Uyazi." Isihlwele, Impilo yoMnqonqo, 6 kaJulayi 2016, www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc.

Iingcali zonyango, iKliniki yaseCleveland. "Idisk yeHerniated: Yintoni, Uxilongo, Unyango kunye neNjongo." Kliniki yaseCleveland, Nge-1 kaJulayi 2021, my.clevelandclinic.org/health/diseases/12768-herniated-disk.

Abasebenzi, iKliniki yaseMayo. "Idiski yeHerniated." Clinical Mayo, iSiseko seMayo seMfundo yezoNyango kunye noPhando, nge-8 Feb. 2022, www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095.

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