Kutheni iMagnesium ibalulekile kuxinzelelo lwegazi? (Icandelo 2)

intshayelelo

Iimbaleki ezininzi ezenza umthambo ngamandla ziya kuqala ukuphulukana nokusela amanzi ngokubila kwaye zifumane iindlela zokuzalisa kwakhona. amanqanaba e-intracellular kunye ne-extracellular ngokusebenzisa i-electrolytes. Iindlela ezininzi zinokwenziwa ngokutya ukutya okufakwe amanzi ezibonelela ngezondlo kumanqanaba e-intra-kunye ne-extracellular okanye ukubandakanya iivithamini kunye neeminerali zokunciphisa ukuthathwa kwamanzi amaninzi kunye nokugcina amanqanaba eselula alinganayo. Nangona kunjalo, izinto zemihla ngemihla ezifana nokuphakanyiswa igazi elonyukayo okanye uxinzelelo olungapheliyo lunokubangela ukuba umzimba uvelise iimpawu ezinjengeentlungu ezinokuchaphazela amalungu abalulekileyo omzimba, izihlunu kunye namalungu. Esinye sezongezelelo ezinokunceda ukunciphisa imiphumo yoxinzelelo lwegazi oluphezulu yi-magnesium. Kolu luhlu lunamacandelo amathathu, siza kujonga indlela i-magnesium inceda ngayo ngoxinzelelo lwegazi, ukuba uxinzelelo lwegazi luwuchaphazela njani umzimba, kunye nefuthe le-magnesium enalo kuxinzelelo lwegazi. Icandelo 1 ujonge indlela i-magnesium ehambelana ngayo nempilo yentliziyo. Icandelo 3 lijonga ukutya okuhlukeneyo okuqukethe i-magnesium kunye nokuphucula impilo yonke. Sithumela izigulana zethu kubaboneleli abaqinisekisiweyo abadibanisa unyango oluninzi olukhoyo kubantu abaninzi abanengxaki ephantsi ye-magnesium echaphazela umzimba kwaye ihambelana noxinzelelo lwegazi oluphezulu oluchaphazela inkqubo yentliziyo. Sikhuthaza isigulane ngasinye ngokubathumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Magnesium kunye noxinzelelo lwegazi

Ngaba ujongene neentlungu zesifuba ezingachazekiyo? Kuthekani ngokuba noxinzelelo lwegazi oluphezulu kuxinzelelo lwemihla ngemihla? Okanye ngaba ujongene nemiba yentliziyo? Uninzi lwale miba lunxulunyaniswa nokuphazamiseka kwentliziyo ehambelana namanqanaba asezantsi e-magnesium emzimbeni. Ngoku izifundo zityhila ukuba i-magnesium inemisebenzi emininzi yomzimba njengoko iyinxalenye ye-co-factor ngaphezu kwe-300 enzymes emzimbeni kwaye inendima ebalulekileyo. Iimpawu ze-Magnesium emzimbeni kukuba inceda ukunyanzeliswa kwemisipha kunye ne-neuromuscular conditioning, ilawula ukulawulwa kwe-glycemic, kwaye igcina uxinzelelo lwegazi oluqhelekileyo. Ukuza kuthi ga ngelo xesha, ukutya ukutya okutyebileyo kwi-magnesium okanye ukuyithatha kwifomu yokongeza kunokunceda umzimba ugcine iihomoni ezisempilweni kwaye uzalise amanqanaba eselula ekuchaphazeleni umzimba womntu. Nangona kunjalo, abantu abaninzi abasoloko besitya isixa esicetyiswayo se-magnesium, ekhokelela ekunqongophelweni kwe-magnesium kwaye kubangele imiba emininzi. Izifundo ezongezelelweyo zityhila ukuba ukungeniswa kwe-magnesium eyaneleyo kunokukhokelela kwizinto ezinokuthi zichaphazele imisipha, amalungu, kunye nezitho ezibalulekileyo kwaye kubangele ukwanda kokugcinwa kwengcinezelo yegazi.

Uxinzelelo lwegazi luwuchaphazela njani uMzimba?

Xa umzimba uhamba, iivalve ze-systolic ezivela entliziyweni ziqala ukupompa igazi ukuba lihanjiswe kuwo wonke umzimba kwaye zivumele amaqela ahlukeneyo emisipha ukuba asebenze ngokufanelekileyo. Nangona kunjalo, izinto ezininzi ziyadlala kwaye zinokungabonakali ukuba azifunyanwa kwaye zinyangwe ngokukhawuleza. Uphando lutyhila ukuba umzimba unokulawula uxinzelelo lwegazi kumamkeli xa kuyimfuneko. Oku kunokwahluka xa umntu ekwimo yokuphumla okanye esebenzayo. Umzimba ukhululekile, kwaye uxinzelelo lwegazi luphantsi kwimeko yokuphumla. Kwimeko esebenzayo, uxinzelelo lwegazi luyanda, kwaye umzimba uvumela ukuhamba kwegazi ukuba kungene kwimisipha efuna ukuthathwa kwegazi ngakumbi. Ngoku, kuthekani ukuba umntu uneengxaki zempilo kwaye unoxinzelelo lwegazi oluphezulu? Inokuchaphazela umzimba ngokunyusa umngcipheko weengxaki zempilo kunye nokonakalisa imithambo yegazi. Izifundo ezongezelelweyo zikhankanyiwe ukuba uxinzelelo lwegazi oludityanisiweyo nezinto ezihambelanayo lunokuba negalelo kuphuhliso lwezifo zentliziyo ezinxulumene namanqanaba asezantsi e-magnesium. Ke ukudibanisa i-magnesium emzimbeni kunokuncedisa ukunciphisa iimpawu ezinxulumeneyo ezibangelwa luxinzelelo oluphezulu lwegazi kunokuncedisa ukuthoba iziphumo enazo emzimbeni kwaye kuncede ukunciphisa iimpawu. 

Ukujonga kwiMagnesium

Ugqirha wePhysiologist u-Alex Jimenez ukhankanya ukuba i-magnesium ikwanceda ukulawula amanqanaba ethu oxinzelelo ngokunciphisa ulindelo lwe-neurons. Ke oko kuthetha ukuba ii-neuron aziyi kutshisa kakhulu. Ke xa ufuna ijittery, awuzuvuka kakhulu, kwaye iyakunceda uphumle. Ekugqibeleni, inceda ukwandisa i-vasodilation, enokuthi, emva koko, inciphise uxinzelelo lwegazi. Ke ingakanani i-magnesium esiyidingayo? Ncoma ngesibonelelo sokutya okanye i-RDA 400 milligrams ye-magnesium. Nangona kunjalo, sincoma ukuqala kwidosi ephantsi, malunga ne-200 milligrams, ukufumanisa ukuba unovelwano kangakanani kwi-magnesium. Eyona fom ilungileyo yokufumana i-magnesium emine ukuba uya kuncedisana nayo yi-magnesium, i-bis-glycinate, okanye i-magnesium glycinate. Olu hlobo lwe-magnesium aluwatsala amanzi kakhulu, kwaye lukwane-bioavailability ephezulu. Ke oko kuthetha ukuba inokufunxa kakhulu, kakuhle ngaphandle kokukunika iziphumo ebezingalindelekanga ze-magnesium supplementation, ezidla ngokuba sisihudo. Ke kukuphi ukutya okuphezulu kwi-magnesium? Eyokuqala ziiavokhado. Iavokhado enye ephakathi ineemiligram ezingama-60 zemagnesium. Amantongomane, ngokukodwa i-cashews. Ke iounce enye yeecashews ineemiligram ezingama-83 zemagnesium.

Iziphumo zokuThatha iMagnesium kuxinzelelo lwegazi

Njengoko kuchaziwe kwi Icandelo 1, i-magnesium yi-cation yesine eninzi kakhulu. Sisongezo esiyimfuneko ekuncedeni ukufakwa kwamanzi emzimbeni kwi-intracellular water intake. Idlala indima enkulu kwimetabolism yomzimba, ivumela ukuchulumancisa kwentliziyo kwintliziyo ukulawula uxinzelelo lwegazi. Ke zithini iziphumo zokuthatha i-magnesium ukulawula uxinzelelo lwegazi kwinkqubo yentliziyo? Uphando lutyhila ukuba xa ujongene noxinzelelo lwegazi oluphezulu, ukuthatha i-magnesium ngomlomo kunokunceda ukunciphisa i-calcium ye-intracellular kunye namanqanaba e-sodium enegalelo kwimiphumo ye-hypertension (uxinzelelo lwegazi oluphezulu). Ukuthatha i-magnesium kwifomu eyongezelelweyo kunokunceda abantu abaninzi xa kudityaniswa namayeza achasene noxinzelelo lwegazi ukwehlisa uxinzelelo lwegazi. Izifundo ezongezelelweyo Kwakhona kubonisa ukuba xa abantu abadala abadala bethatha i-magnesium njengenxalenye yokutya kwabo kwansuku zonke, i-intestinal tract inceda i-biotransform magnesium ukunceda ukulawula umjikelo weseli ye-intracellular kunye nokuqinisekisa ukuba ukukhutshwa kwehomoni kusemgangathweni. 

isiphelo

Xa kuziwa kumzimba osebenzayo, intliziyo iqinisekisa ukuba igazi limpompa kwiqela ngalinye lemisipha kwaye intliziyo iyasebenza. Xa izinto ezahlukeneyo zemihla ngemihla zifumba kumsingathi, oko kunokukhokelela kuxinzelelo lwegazi olunxulunyaniswa nezinye iingxaki zentliziyo. Ukuthatha i-magnesium ekutyeni okanye kwifomu eyongezelelweyo kunokunceda ukulawula uxinzelelo lwegazi emzimbeni kunye nokunceda ukunciphisa umngcipheko weemeko eziphantsi ezibangelwa uxinzelelo lwegazi oluphezulu. Ukuthatha i-magnesium yodwa kunokuhamba kuphela ngaphandle kokuba kudityaniswe nokuzivocavoca kunye nonyango olukhoyo olunokunciphisa amathuba okunyusa uxinzelelo lwegazi emzimbeni. KwiCandelo 3, siza kujonga ukutya okune-magnesium ephucula impilo yonke.

Ucaphulo

Al Alawi, Abdullah M, et al. "IMagnesium kunye neMpilo yoMntu: Iimbono kunye nezikhokelo zoPhando." Ijenali yeHlabathi ye-Endocrinology, ILayibrari yeSizwe yezeMithi yase-US, nge-16 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

UDominguez, Ligia, kunye nabanye. "I-Magnesium kunye ne-Hypertension kwi-Age Age." Amanzi, Ilayibrari yeSizwe yaseMelika yoNyango, nge-31 ka-Disemba 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7823889/.

InformedHealth.org [I-Intanethi]. I-Cologne, eJamani: Iziko loMgangatho kunye nokuSebenza ngokuSebenza kwezeMpilo (IQWiG); 2006-. Uxinzelelo lwegazi oluphezulu: Isishwankathelo. 2012 May 21 [Uhlaziywa 2019 May 23]. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK279239/

Houston, uMarko. "Indima yeMagnesium kwi-hypertension kunye ne-Cardiovascular Disease." Ijenali yeClinical Hypertension (Greenwich, Conn.), Ilayibrari yeSizwe yaseMelika yoNyango, uNovemba 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC8108907/.

U-Iqbal, u-Arshad Muhammad, kunye no-Syed F Jamal. "Uxinzelelo lwegazi olubalulekileyo-i-Statpearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 4 July 2022, www.ncbi.nlm.nih.gov/books/NBK539859/.

URazzaque, uMohammed S. "IMagnesium: Ngaba Sitya ngokwaneleyo?" Amanzi, Ilayibrari yeSizwe yaseMelika yoNyango, nge-2 ka-Disemba 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/.

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