Ukulimala kwasemva kwezemidlalo: Ukunyanzeliswa koMnqonqo

Nanini na xa uphumela ebaleni lokudlala okanye kwindawo yokuzivocavoca, kukho umngcipheko wokwenzakala ngenxa yemidlalo. Ukutsalwa ngasemva, ukuxhatshazwa kunye nokulimala kwe-sprain yeyona nto ixhaphakileyo. Intlungu ephantsi yomqolo yenye yezona zikhalazo zixhaphakileyo kuwo onke amanqanaba okhuphiswano. I-90% yale nzakala ibukhali yomqolo iya kuziphilisa ngokwazo, ngokuqhelekileyo malunga neenyanga ezintathu. Nangona kunjalo, ngamanye amaxesha olu konzakala lunokuba lubi kakhulu kwaye lufuna ukhathalelo lwezonyango lobuchwephesha. Iinketho zonyango zamaqela ahlukeneyo eembaleki zibandakanya iimoto ezingahlinzekiyo ukugqithisa komlenze.

Sports Back Ukwenzakala

Iindlela zokulimala ziyahluka ukusuka kwimidlalo ukuya kwimidlalo, kodwa kukho iingcebiso malunga nonyango lokuthotywa komgogodla kwezi nzakala kunye nokubuyela ekudlaleni. Iingcali zonyango lwe-Chiropractic ziqonda iipatheni zokulimala ngokuthe ngqo kwezemidlalo kunye nezikhokelo zonyango kubadlali abalandela ukulimala komqolo. Unyango lwe-Spinal decompression lunenzuzo kwaye lukhokelela kumazinga aphezulu okubuyela kumdlalo ngokuxhomekeke kumdlalo othile womdlali owenzakeleyo. I-Chiropractor iya kudala isicwangciso sonyango somnqonqo wobuqu kumxholo othile wezemidlalo ukuhlangabezana neemfuno zexesha elifutshane kunye nexesha elide lomdlali.

• Kuqikelelwa ukuba i-10-15% yabadlali baya kuba neentlungu ezisezantsi.
• Zonke iintlobo zezemidlalo zandisa uxinzelelo kwi-lumbar spine ngokunyanzeliswa ngokomzimba kunye nokuphindaphinda ukunyakaza / ukunyakaza.
• Ukutshintsha okuphindaphindayo, ukugoba, ukujija, ukutsiba, ukugoba, ukugoba, kunye ukulayishwa kwe-spinal axial iintshukumo zifaka isandla kwiintlungu ezisezantsi nangona iimbaleki zikwimo ephezulu ngokunyuka kwamandla kunye nokuguquguquka.
• Iipateni zokulimala zibonisa ukwanda koxinzelelo olubekwa ngabadlali kwi-lumbar spine.

Ukulimala kweMidlalo yoMnqongo oqhelekileyo

Ukwenzakala kweNtamo yesibeleko

• I-stingers luhlobo lokulimala kwentamo.
• Ulwamvila lwaziwa ngokuba yi-a ukushisa kukwenzakala okwenzekayo xa intloko okanye intamo ibethwe kwicala elinye, okubangela ukuba igxalaba litsalwe kwelinye icala.
• Ezi nzakala zibonakala njenge-numbness okanye ukubetha egxalabeni ukusuka ekusoluleni okanye ukucinezela iingcambu zomlomo wesibeleko.

I-Lumbar Lower Back Sprains kunye ne-Sprains

• Xa uzama ukuphakamisa ubunzima obuninzi okanye usebenzisa indlela yokuphakamisa engafanelekanga xa usebenza ngeentsimbi.
• Ukuhamba ngokukhawuleza, ukuyeka ngokukhawuleza, kunye nokutshintsha kunokubangela ukuba umqolo ophantsi kunye nezihlunu ze-hip zitsalwe kakhulu / zolulwe.
• Ukuhlala phantsi phantsi kunye nokuhluma / ukuxhuma kunokubangela ukolula okungaqhelekanga okanye ukukrazula kwemicu yemisipha.

Ukuqhekeka kunye nokulimala kwiiNkxaso zeZakhiwo zoMnqonqo

• Kwimidlalo ebandakanya ukunyakaza okuphindaphindiweyo kwandiswa, ukuphulwa koxinzelelo lomgogodla kuqhelekile.
• Kwaziwa njenge i-pars fractures okanye i-spondylolysis, ezi ziyenzeka xa kukho ukuqhekeka kwindawo yangasemva yomqolo womqolo.
• Ukunyanzeliswa okugqithisileyo kunye nokuphindaphindiweyo kwindawo yekholomu yomgogodla kukhokelela kwiintlungu ezisezantsi kunye nokulimala.

Ukuthotywa koMnqongo oNgaqhawukiyo

I-Nonsological ukugqithisa komlenze I-motorized traction esetyenziselwa ukukhulula uxinzelelo loxinzelelo, ukubuyisela ubude be-spinal disc, kunye nokunciphisa intlungu yomqolo.

• I-Spinal decompression isebenza ukolula ngobunono umqolo otshintsha amandla kunye nendawo yomqolo.
• I-cushions efana nejeli phakathi kwe-vertebrae iyatsalwa ukuvula isithuba sokuthatha uxinzelelo kwiinerve kunye nezinye izakhiwo.
• Oku kuvumela i-bulging okanye iidiski ze-herniated ukuba zibuyele kwindawo yazo eqhelekileyo kwaye ikhuthaza ukujikeleza kwegazi, amanzi, i-oksijini, kunye nolwelo olutyebileyo lwezondlo kwiidiski zokuphilisa, kunye, kunye neengcambu zemithambo-luvo yokulimala okanye izifo.

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Ucaphulo

Ibhola, uYakobi R et al. "I-Lumbar Spine Injuries kwiMidlalo: Uphononongo loNcwadi kunye neeNgcebiso zonyango lwangoku." Iyeza lezemidlalo - vula vol. 5,1 26. 24 Jun. 2019, doi:10.1186/s40798-019-0199-7

Jonasson, Pall et al. "Ukuxhaphaka kweentlungu ezinxulumene nokubambisana kwimida kunye nomqolo kumaqela amahlanu abadlali abaphezulu." Utyando lwamadolo, i-traumatology yezemidlalo, i-arthroscopy: ijenali esemthethweni ye-ESSKA vol. 19,9 (2011): 1540-6. doi:10.1007/s00167-011-1539-4

Lawrence, James P et al. "Iintlungu zomqolo kwiimbaleki." Ijenali yeAmerican Academy of Orthopedic Surgeons vol. 14,13 (2006): 726-35. doi:10.5435/00124635-200612000-00004

UPetering, uRyan C, kunye noCharles Webb. "Iinketho zonyango kwiintlungu ezisezantsi kwiimbaleki." Ezemidlalo impilo vol. 3,6 (2011): 550-5. doi:10.1177/1941738111416446

Sanchez, Anthony R 2nd et al. "Icala lebala kunye nokulawulwa kwe-prehospital yomdlali owenzakeleyo womqolo." Iingxelo zangoku zamayeza ezemidlalo vol. 4,1 (2005): 50-5. doi:10.1097/01.csmr.0000306072.44520.22