IziCwangciso zeZondlo ezichasene nokudumba kusetyenziswa i-MET

intshayelelo

The inkqubo yomzimba kubalulekile ekukhuseleni umzimba kwiintsholongwane zangaphandle ezibangela ukudumba kwindawo echaphazelekayo. IiCytokines zivelisa ukuvuvukala emzimbeni ukulwa nezifo okanye iibhaktheriya. Nangona kunjalo, ukuvuvukala kunokuba luncedo okanye kuyingozi, kuxhomekeke kubukhulu bendawo echaphazelekayo. Ukuvutha okubukhali yinkqubo yokuphilisa yendalo eyenza ubomvu, ukuvuvukala, kunye nobushushu kwindawo echaphazelekayo, kwaye ngokuqhelekileyo ixazulula kwiintsuku ezimbalwa. Ngokwahlukileyo, ukuvuvukala okungapheliyo kubangela intlungu kwaye kulimaze izicubu eziphilileyo, ziphosakele kubahlaseli bangaphandle. Izinto ezisingqongileyo zinokubangela ukuvuvukala okungapheliyo, okukhokelela iintlungu zemisipha kunye namalungu kunye nezinye iimeko ezingapheliyo. Ngethamsanqa, ukutya okuchasayo okudityaniswa nonyango oluthambileyo lwezicubu kunokunceda ukunciphisa imiphumo yokudumba okungapheliyo. Inqaku lethu namhlanje lixubusha indlela ezi zidlo ezisebenza ngayo kunye nendlela ezinokudibaniswa ngayo nonyango lwe-MET ukubuyisela umzimba. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukukhulula ukuvuvukala okungapheliyo okuhambelana nenkqubo ye-musculoskeletal ngokusebenzisa ukutya. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

Yintoni i-Anti-Inflammatory Diets?

Ngaba ufumana ukudumba kwimisipha yakho, amalungu, okanye amalungu abalulekileyo? Ngaba uziva ubuhlungu be-musculoskeletal okanye uneempawu ezingaqinisekanga emva kokutya ukutya okuthile? Uxinzelelo olungapheliyo, ukutyeba kakhulu, ukuphazamiseka kwe-autoimmune, kunye neentlungu zesisu kunokubangela ukudumba okungapheliyo. Ezi meko zinokubangelwa yimiba yokusingqongileyo ekhokelela ekudumbeni okungapheliyo. Uphando lubonisa ukuba amacandelo athile okutya anokuba negalelo ekudumbeni, okunokuba luncedo kwaye kube yingozi. Ngelixa uphando olongezelelweyo lubonisa ukuba ukubandakanya inyama enqabileyo, i-omega-3s, i-antioxidants, iziqhamo, kunye nemifuno inokunceda ukunciphisa ukusebenza kwe-inflammasome kunye nemiphumo emibi kwimisipha, amalungu, kunye nezitho ezibalulekileyo zokunciphisa ukuvuvukala okungapheliyo.

Izidlo ezichasene nokudumba ziwunceda njani umzimba?

Ubusazi ukuba ukwamkela ukutya okuchasene nokudumba kunokunceda ukunciphisa iziphumo zokudumba okungapheliyo emzimbeni? Uphando lophando lutyhila ukuba ukunciphisa ukungenisa kokutya okuvuthayo kunye nokwandisa ukusetyenziswa kwamafutha angenasiphelo, iziqhamo kunye nemifuno kunokulwa ngokufanelekileyo nokuvuvukala. Ngelixa ukuvuvukala kuyindlela yokukhusela yendalo, ukuveliswa ngokugqithiseleyo kwee-cytokines ezivuthayo kunokukhokelela kwiimeko ezingapheliyo. Nangona kunjalo, ukudibanisa i-anti-inflammatory diet kunye nokuzivocavoca okanye unyango lomzimba lunokunceda ukunciphisa ezi cytokines kunye nokuchonga izizathu ezibangela ukuvuvukala. Ngokutya ukutya okuthe ngqo kunye namavithamini, umntu unokunciphisa ngokufanelekileyo ukuqhubela phambili kokuvuvukala kunye nokuthintela umonakalo ongakumbi emzimbeni.

Ukuqonda Ukukrala-Ividiyo

Ngaba ufumana intlungu yemisipha okanye edibeneyo, ububele, okanye ubomvu kwiindawo ezithile zomzimba? Ngaba uyaqaphela ukuba ukutya okuthile kubangela imiba kumalungu akho? Ezi mpawu zinokubangelwa kukudumba okuchaphazela umzimba wakho. Ukuvuvukala yindlela yokusabela yendalo yomzimba ekhupha iicytokines kwiindawo ezichaphazelekayo. Xa i-cytokines ikhutshwa kwizicubu eziphilileyo kunokukhokelela kwimibandela eyingozi efana nokuphazamiseka kwe-autoimmune kunye neentlungu ezingapheliyo. Noko ke, likho ithemba. Unokuqonda ingcambu yesizathu sokuvuvukala kunye nokunciphisa imiphumo yayo emzimbeni wakho. Ividiyo engentla inika umbono ogqwesileyo wendlela izinto zokusingqongileyo ezinokubangela iimpembelelo ezivuthayo emzimbeni kunye nendlela ukutya okunesondlo kunye neevithamini ezine-antioxidants ezinokunceda ukunciphisa intlungu ehambelana nokudumba.

Ukutya okuchasene nokudumba kunye ne-MET Therapy

Ngokutsho kwe "Clinical Application of Neuromuscular Techniques" nguJudith Walker DeLany, LMT kunye noLeon Chaitow, ND, DO, ukuvuvukala kunokuba yinxalenye eqhelekileyo yokuphilisa. Sekunjalo, ukuba ishiywe ingaphathwa, inokubangela ukulimala kwezicubu ezithambileyo. Ubuchule be-Muscle energy (MET) bunokunceda ukunciphisa ukuvuvukala ngokwandisa izicubu ezithambileyo, ukuphucula ukuhamba ngokubambisana, kunye nokukhupha inkqubo ye-lymphatic. Ukudibanisa i-MET kunye nokutya okuchasayo kunokunceda ukunciphisa ukuvuvukala nokuphilisa umzimba ngokwemvelo. Nazi ezinye izidlo zokuqwalasela ukudibanisa ne-MET.

Ukutya Okungabandakanyiyo

Ukutya okukhutshiweyo yindlela yokuchonga ukuba kukuphi ukutya okubangela iimpawu ezimbi emzimbeni. Ngokudwelisa ukutya okubangela ukuchasana okanye ukudumba, ugqirha unokudala isicwangciso sokutya somntu wesigulana, ngaphandle koku kutya kuyingxaki. Emva kweeveki ezi-3 ukuya kwezi-4 ubuncinane zokunqanda oku kutya, zibuyisele kwakhona ukuze ubone ukuba ziyabuya na iimpawu. Ukuba bayakwenza, susa ukutya ekutyeni. Ukutya okuchasene nokudumba kunokunceda ukunciphisa iintlungu zemisipha kunye nezidibeneyo ezihambelana nokudumba kwaye zisebenza kakuhle kubantu abaninzi abanobuthathaka bokutya / abakwaleli.

Ukutya kwe-Oligoantigenic

Ukutya kwe-oligoantigenic kukutya okuchasene nokudumba okubandakanya ukutya okupheleleyo okutyebileyo kwiivithamini kunye neeminerali ukunciphisa ukudumba kubantu abanokwaliwa kakhulu kokutya. Oku kutya kuvumela umntu ukuba abone ukuba kukuphi ukutya okubangela ukudumba ngokususa ekutyeni kwabo kwiiveki ezimbalwa aze aphinde abuyisele enye ngexesha. Ukuba iimpawu zibuya, ukutya kunokupheliswa ekudleni.

isiphelo

Ukuvuvukala yikrele elintlangothi-mbini njengoko kunokuba nemiphumo enenzuzo kunye neyingozi emzimbeni ngokuxhomekeke kwizinto ezisingqongileyo kwaye kunokubangela intlungu ye-musculoskeletal. Nangona kunjalo, umntu unokunceda inkqubo yokubuyisela umzimba ngokwendalo ngokutya ukutya okupheleleyo okutyebileyo kwiipropathi ezichasayo kunye nonyango olunokunciphisa iziphumo zokudumba kwinkqubo ye-musculoskeletal. Ngokwamkela ezi ndlela, abantu banokukuphelisa ukutya kunye nezinye izinto zokusingqongileyo ezinokubangela ukuvuvukala okungapheliyo, ukuphucula umgangatho wobomi babo.

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Dragan, Simona, et al. "Iipateni zokutya kunye nongenelelo lokunciphisa iintlungu ezingapheliyo." Amanzi, 19 Agasti 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/.

U-Kiecolt-Glaser, uJanice K. "Uxinzelelo, ukutya, kunye nokuvuvukala: i-Psychoneuroimmunology kunye neZondlo kwi-Cutting Edge." Iingcali zengqondo, ngoMeyi 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2868080/.

Sears, Barry, kunye no Asish K Saha. "ULawulo lokuTya ukuNdumba kunye noSigqibo." Imida kwiZondlo, 10 Agasti 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8382877/.

isikhanyeli