Impilo yamajoni omzimba kunye nokugcina inkqubo yomelele kwaye isempilweni inokufezekiswa ngokugcina imikhwa yokutya enempilo. Ukutya ukutya okutyebileyo kwiivithamini ezithile kunye nezongezelelo kunokunceda amajoni omzimba alwe nokugula, agcine amanqanaba amandla, kunye nokunceda ngexesha lokubuyiselwa kokulimala. Apha sijonga ekukhetheni ukutya okuneevithamini ezifanelekileyo ukwakha nokomeleza amajoni omzimba unyaka wonke.
Contents
Inkqubo yomzimba yokuzikhusela iquka iiseli ezintsonkothileyo, iinkqubo kunye nemichiza ehlala ikhusela umzimba kwiintsholongwane ezihlaselayo, eziquka iintsholongwane, ityhefu neentsholongwane. Ukugcina amajoni omzimba esempilweni unyaka wonke ngundoqo wosulelo kunye nothintelo lwezifo. Ukhetho lwendlela yokuphila enempilo lubandakanya oku kulandelayo:
Iingcali zenzululwazi ziye zafumanisa ukuba ukunqongophala kwevithamin C kunokubangela ukuchaphazeleka kakhulu kwiintsholongwane, iibhaktheriya, njl.
Oku kutya kubalwa ukusuka kumanqanaba aphezulu eVithamin C ukuya kumanqanaba asezantsi:
Ukutya okutyebileyo kwe-B6 ngokulandelelana ukusuka kumanqanaba aphezulu e-B6 ukuya kumanqanaba asezantsi:
Ukusuka kumanqanaba aphezulu ukuya kwelona lisezantsi.
Ukutya ukusuka kumanqanaba aphezulu ukuya kweliphantsi.
Ukutya ukusuka kumanqanaba aphezulu ukuya asezantsi eselenium.
Ukugcina i-hydration enempilo kunokunyusa impilo ye-immune.
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Mora, J Rodrigo, et al. "Iimpembelelo zeVithamini kwi-immune system: iivithamini A kunye noD zithatha indawo ephambili." Uphononongo lwendalo. I-Immunology vol. 8,9 (2008): 685-98. doi:10.1038/nri2378
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Shakoor, Hira, et al. "Indima yokomeleza amajoni omzimba kwiivithamini D, C, E, zinc, selenium kunye ne-omega-3 fatty acids: Ngaba zinokunceda ngokuchasene ne-COVID-19?." Maturitas vol. 143 (2021): 1-9. doi:10.1016/j.maturitas.2020.08.003
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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