Ingqondo kunye nomzimba zidinga i-macronutrients ebandakanya i-carbohydrates, amafutha, kunye neprotheni kwixabiso elifanelekileyo ukunika amandla umzimba. Malunga nesiqingatha seekhalori kufuneka siphume kwicarbohydrates, i-30% kumafutha, kunye ne-20% kwiprotheni. Uxinzelelo lwamandla okutya sisixa se amandla, emele inani leekhalori, kumlinganiselo othile wobunzima.
Contents
Ubuninzi bamandla bumiselwa ngumlinganiselo we-macronutrients - iprotheni, amafutha, i-carbohydrates, i-fiber kunye namanzi.
Ukutya okuxineneyo kwamandla kuqulethe inani eliphezulu leekhalori / amandla ngegram. Ngokuqhelekileyo ziphezulu kumafutha kwaye ziphantsi emanzini. Imizekelo yokutya okuxineneyo ngamandla iquka:
Ukutya okunezondlo ezincinci kuquka:
Ukutya okunje ngeesuphu kunye neziselo kunokuba namandla aphezulu okanye aphantsi ngokuxhomekeke kwizithako. Iisuphu ezenziwe ngomhluzi kunye nemifuno zikholisa ukuba noxinzelelo oluphantsi ngelixa isuphu ekhrimu ixinene ngamandla. Ubisi olungatyebanga luxinene kakhulu kunobisi oluqhelekileyo, kwaye isoda yokutya ayixinene kangako kunesoda eqhelekileyo.
www.cdc.gov/nccdphp/dnpa/nutrition/pdf/r2p_energy_density.pdf
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email: qeqeshi@elpasofunctionalmedicine.com
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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