Abantu bachitha malunga nesinye kwisithathu sobomi babo belele okanye bephumle. Wonke umntu unendawo yakhe yokulala ayikhethayo. Nangona kunjalo, akuzona zonke iindawo zokulala ezikhululekile kwaye zixhasa umzimba, ngakumbi umqolo. Abantu abalala ngecala okanye isisu esinentlungu engasemva banokufuna ukucinga ngokutshintshela ekulale ngomqolo. Ukutshintsha iindawo zokulala ezikhethiweyo kunokubonakala kungenakwenzeka, nangona kunjalo, ukufunda ukulala emqolo wakho kunokwenzeka ngoqeqesho oluncinci kunye nexesha lohlengahlengiso.
Contents
Emva kokulala ecaleni, ukulala ngasemva kuyindawo yesibini eqhelekileyo. Abantu abanesisu okanye abalele ecaleni abanengxaki yoku:
Ukufunda ukulala ngomqolo wakho kuyacetyiswa kuba izibonelelo zayo zempilo zinokucombulula zonke ezi ngxaki kunye nokunye.
Abantu abangalali ngasemva bendalo bayayiqonda indlela ekunzima ngayo ukuzinyanzela ukuba uqhelane nendawo entsha yokulala. Kukho iindlela zokubeka imeko ingqondo nomzimba ukuba uwele kwaye uhlale ulele emqolo wakho, okukhokelela ekuphumleni okunempilo. Ezi ziquka:
Amava obuthongo obungasemva aqala ngomandlalo ofanelekileyo. Kukho iintlobo ezininzi zomandlalo onokukhetha kuzo. Kucetyiswa ukuba kuthathelwe ingqalelo izixhobo, umgangatho wokuqina, kunye nobukhulu. Ukulala kamnandi ngomqolo wakho, umgangatho wokuqina ubalulekile.
Anderson, Ngaire H et al. "Ukudityaniswa kwe-Supine Going-to-Sleep Position in Late Pregnancy kunye nokunciphisa ubunzima bokuzalwa: Uhlalutyo lwesibini lweMeta-uhlalutyo lwedatha yomntu ngamnye." Inethiwekhi ye-JAMA evulekileyo vol. 2,10 e1912614. 2 Okt. 2019, doi:10.1001/jamanetworkopen.2019.12614
Desouzart, Gustavo, et al. "Iziphumo zokulala kwindawo yokulala kwiintlungu zangasemva kubantu abadala abasebenzayo: isifundo somqhubi olawulwayo." Umsebenzi (Ukufunda, uMsa.) vol. 53,2 (2015): 235-40. doi:10.3233/WOR-152243
Khan, Bashir Ahmad, et al. "Impembelelo yokuphakama kwentloko yebhedi ngexesha lokulala kwizigulana ezineempawu ze-nocturnal gastroesophageal reflux." Ijenali yeGastroenterology kunye neHepatology vol. 27,6 (2012): 1078-82. doi:10.1111/j.1440-1746.2011.06968.x
Portale, G et al. "Zikhona nini iimpawu ze-reflux?" Izifo zommizo: ijenali esemthethweni yoMbutho waMazwe ngaMazwe weZifo zoMqala vol. 20,1 (2007): 47-52. doi:10.1111/j.1442-2050.2007.00650.x
Skarpsno, Eivind Schjelderup, et al. "Iindawo zokulala kunye nokushukuma komzimba ebusuku kusekwe kurekhodisho lwe-accelerometer ephilayo simahla: ukunxulumana nabantu, indlela yokuphila, kunye neempawu zokungalali." Ubume kunye neNzululwazi yoBubuthongo vol. 9 267-275. 1 Nov. 2017, doi:10.2147/NSS.S145777
Surdea-Blaga, Teodora, et al. "Ukutya kunye neGastroesophageal Reflux Disease." Ikhemistri yamayeza yangoku vol. 26,19 (2019): 3497-3511. doi:10.2174/0929867324666170515123807
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukufunda Ukulala Ngomqolo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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