I-Arabinogalactan i-The Enune kunye ne-Gut Enhancer

Ngaba uziva:

• Ngaba ugobe kakhulu, ukugqobhoza, okanye ukuqhuma?
• Intlungu yesisu, ukutsha, okanye ukuqaqanjelwa kwe1-4 iiyure emva kokutya?
• Ingqondo ngokubanzi yokuqhakaza?
• Ubunzima bokugaya i-roughage kunye nefayibha?
• Imvakalelo yokugcwala ngexesha nasemva kokutya?

Ukuba ufumana naziphi na kwezi meko, ke kunokuba khona iingxaki kwinkqubo yakho yesisu okanye amajoni omzimba. Ungathini malunga nokongeza i-arabinogalactan ekutyeni kwakho.

Malunga namashumi asibhozo anesibhozo eepesenti baseMelika baphila impilo engasebenzi mgangathweni kwaye batyebe kakhulu okanye batyebe kakhulu. Abanye abantu basempilweni ngokwesiqhelo kwaye bathatha amanyathelo asebenzayo ukuze bahlale benjalo ngokutya okunempilo, okubandakanya ukutya ukutya okunesondlo kunye nokuzilolonga rhoqo. Ngelixa abanye, batya iswekile eninzi kunye nokutya okunamafutha kwaye bengasebenzi kwaye bengazilolongi. Xa abantu beshiya ngasemva bezama ukufezekisa indlela yokuphila esempilweni, badinga ubungqina obunokuthenjwa bokubanceda bibuyele emgceni.

Ne ulwazi rhoqo malunga nokutya okunesimo esijikelezayo okanye umoya ongcono kumabonwakude, amaza erediyo, okanye ukuba ziinzingo kwiwebhu kwi-intanethi nakumaphephandaba, kunokuba ngumceli mngeni kwizigulana ukufumana uncedo olufanelekileyo abaludingayo phakathi kwazo zonke iindaba zosasazo. Zimbini izinto ezinokunceda ekuphembeleleni impilo yomntu ngokubanzi ngokuxhasa umsebenzi womzimba wokuzivikela kunye nokugcina isisu esisempilweni. Isixhasi, i-arabinogalactan, esidityaniswa kwimithi ye-larch, sisiciko esinokuthi sigcwalise zombini iindima ukuxhasa umzimba ophilayo, osebenzayo.

I-Arabinogalactan

IArabinogalactan yifayibre efumaneka kwizityalo ezininzi; Nangona kunjalo, ifumaneka kakhulu kwiinkuni ukusuka kumthi we-larch, kwaye umthi womthi we-larch uphuma kwi-larch arabinogalactan. I-larch arabinogalactan ine-polysaccharides enembewu kakhulu enomqolo we-galactan kunye nomtya oxineneyo weecactact of galactose kunye ne-arabinose, ezo zombini zi-monosaccharides. Kuyamangalisa, nangona kunjalo, i-arabinogalactan iwela kwicandelo le-carbohydrate eyaziwa ngokuba yi-hemicelluloses. Uphando lubonisa ukuba i-hemicelluloses zii-polysaccharides ezingezizo ezesitatshi ezinokuthi zenzeke kakhulu kwiindonga zeeseli zokuqala neziziisekondari ezivela kwiiseli zezityalo. Nge-arabinogalactan ifunyanwa kubo bonke ubomi bezityalo ukusuka kwimbewu, iingcambu, amagqabi, iziqhamo, kunye nencindi, isetyenziselwa ukunyanga izifo ezithile.

IArhente yeArhente yeArhente yeZibonelelo

Nazi iipropathi ezininzi eziluncedo ukuba i-larch arabinogalactan inokubonelela njengoko oku kungezelelweyo kunokunceda ukukhuthaza amajoni omzimba kunye nokuthintela ukosuleleka yintsholongwane kunye nokungena ngaphakathi emzimbeni. IArabinogalactan isetyenziselwe amayeza emveli kangangeenkulungwane njengoko abantu bebesebenzisa ithuba layo lokunyanga. Ezinye zeepropathi eziyinzuzo ukuba i-arabinogalactan inokuthintela okanye ide inyange ezi meko zilandelayo zempilo njengoku:

• Isifuba
• Umkhuhlane oqhelekileyo
• Cholesterol ephezulu
• Umhlaza wesifo
• Pneumonia

Izifundo zibonisile ukuba i-arabinogalactan inokunyusa nokukhula kwe-gut flora emzimbeni. Olu phando lubonisa ukuba i-arabinogalactan inokukunceda ukumelana nokumba kwi-enzymes yesalvary kunye nee-enzymes zamathumbu amancinci. Xa oku kusenzeka, i-arabinogalactan iyazivumela ukuba ifike kumathumbu amakhulu. Iyatshintsha ibe yifayibrithi ye-prebiotic, apho ine-Fermentability ephezulu kwaye ingasetyenziselwa i-microorganisms eziyinzuzo yekoloniyali. Olu phando lude lubonise ukuba kwenzeka njani ukuba kubekho umxokelelwane wekhemikhali owahlukileyo owenza iimolekyuli ze-arabinogalactan kwaye ubenze baxhathise ukugaya.

IArabinogalactan iyimveliso yokuvutshelwa kwentsholongwane eyaziwa ngokuba yi-short-chain fat acids (ii-SCFAs) kwaye ine-butyrate, propionate, kunye ne-acetate. Ukususela uphando lubonisa Ii-SCFAs zidlala indima ebalulekileyo kwimpilo ye-gut emzimbeni, ngakumbi i-butyrate, iye yangumthombo ophambili weoyile kwiiseli ze-epithelial colonic. Kuba i-butyrate inceda ukwandisa imveliso ye-mucin kwinkqubo yesisu, inokunceda negalelo elingcono kwimpilo ngokuthi inciphise ukubambelela kwi-pathogenic bacterial adhesion colon. Ngokudityaniswa kwe-arabinogalactan, inkqubo yesisu kunye neendonga zamathumbu zikhuselekile kakuhle.

I-Butyrate kunye ne-arabinogalactan zinokunceda enye nenye ziphucule ukuthembeka kwendibano eqinileyo yeselfowuni. Xa amathumbu eqala ukuba nefuthe elicacileyo, i-butyrate kunye ne-arabinogalactan inokunceda ukugcina ukungena kwamathumbu ngokufanelekileyo kunye nokunciphisa umda wokudlula kwee-peptides ezingagqitywanga kulungelelwaniso lomzimba. Izifundo zibonise ukuba impendulo yokuzivikela komzimba kwezi peptide zingangqinelaniyo inokuba yinto ebalulekileyo ye-etiology kunye nesizathu sokugula okungapheliyo, ngakumbi kwiimeko ze-autoimmune. Xa umntu edla i-arabinogalactan, isongezelelo siyaziwa ukwandisa inani le-colonic ye-Bifidobacteria kunye neLactobacilli. Izifundo zifumene Ukuba ezi zinto zimbini zinesiphumo sokuchaphazela iintsholongwane ngokuchasene ne-pathogenic bacteria echaphazela isifo esiswini.

isiphelo

IArabinogalactan yikhabhohayidrethi ifumaneka kumthi we-larch kwaye inokunika inkxaso kumzimba wokuzikhusela kunye nenkqubo yesisu. Esi sixhasi singamandla xa sigqityiwe kwaye sinokulwa neebhaktiriya zepathogenic ezinokuthi zenzakalise umzimba kungekuphela komzimba kodwa zibangele ukuvela kwamathumbu emathunjini, ngaloo ndlela zidala ukuba kuvuza esiswini. Nge-arabinogalactan enazo ezi zinto zintle ziyinzuzo, umzimba uya kubulela le carbohydrate ngokukhusela amajoni omzimba kunye nenkqubo yesisu. Abanye iimveliso zisetyenziselwa ukunceda ukuxhasa amajoni omzimba kunye Inkqubo yesisu ngokusebenzisa iifomula zangaphambi kwexesha ukubonelela ngokuzinza okungcono emzimbeni ngokunika izakhamzimba ze-hypoallergenic kunye ne-enzymatic cofactors ekufuneka umzimba ufuneka kakhulu.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

Iingxelo:

UDion, uCarine, et al. ONgaba iLarch Arabinogalactan yandisa ukuSebenza koMzimba? Ukuphononongwa ngokutsha kovavanyo lweeMechanical kunye neeKlinikhi Isondlo kunye neMetabolismI-BioMed Central, nge-12 ku-Epreli ngo-2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4828828/.

UFasano, uAlessio. I-Zonulin, uMmiselo weeJunction eziQinisekileyo, kunye nezifo ezizimeleyo Izibhengezo zeZiko leSayensi laseNew York, I-US National Library of Medicine, nge-Julayi 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/.

IHtt, P, et al. Umsebenzi weAntagonistic weProbiotic Lactobacilli kunye neBifidobacteria ngokuchasene ne-Entero- kunye neUropathogens. Ijenali yokusetyenziswa kweMicrobiology, I-US National Library of Medicine, ngo-Juni 2006, www.ncbi.nlm.nih.gov/pubmed/16696680.

UR os-Covi n, uDavid, et al. ChainAmathambo amafutshane aManqatha ama-Acids kunye nokunxibelelana kwawo nokutya kunye neMpilo yaBantu Imida kwi Microbiology, Frontiers Media SA, nge-17 kuFebruwari ngo-2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4756104/.

Iqela, iDFH. Arabinogalactan Isixhobo somzimba sokuzikhusela Uyilo lwezeMpiloI-1 Oct. 2019, blog.designsforhealth.com/node/1117.

Iqela, iUNCCH. Ipesenti ze-12 zabantu abadala baseMelika kuphela ziSempilweni ngokweMetabolism, iCarolina Study Study ifumana: i-UNC-Chapel Hill. IYunivesithi yaseNorth Carolina kwiChapel Hill, 29 Novemba. 2018, www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adult-are-metabolically-healthy-carolina-study-finds/.

Wong, uCathy. Ngaba i-Larch Arabinogalactan inqanda uMkhuhlane kunye noMkhuhlane? Impilo entle kakhulu, Impilo kakhulu, 12 Jan. 2020, www.verywellhealth.com/the-benefits-of-larch-arabinogalactan-89473.

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