Nini
ukungalungelelani kakuhle komqolo kwenzeka amava emzimbeni, ukungakwazi ukujikeleza intamo, okanye emva kokuhlala / ukuma endaweni enye ixesha elide kakhulu emlenzeni kunye nokuqaqanjelwa ngumlenze / iintlungu.
Kungenxa yoko le nto ulungelelwaniso lomqolo lubaluleke kakhulu kwimpilo esempilweni. Le mizekelo inceda ukubonisa ukulinganisela okubuthathaka okufunekayo emqolo ukugcina impilo elungileyo, ukuhlala ungenazintlungu, ukunqanda ukwenzakala, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla / uxanduva ngaphandle koloyiko kunye noxinzelelo lokuseta iimpawu zentlungu.
Ukuqonda ukuba zenziwa njani iintlungu
Intlungu luvakalelo oluntsonkothileyo. Ii-receptors zentlungu, ekwabizwa ngokuba
iicoceptors ukubona izinto ezikhuthazayo eziyingozi ngohlobo lwe:
- Ubushushu bomzimba butshintsha
- Amandla oomatshini kunye noxinzelelo emzimbeni
- Utshintsho lwekhemikhali emzimbeni oluziswa kukudumba okanye ukonakala kweseli
Uhambisa njani umqondiso ukusuka kwi-nerve evuselelweyo kunye nendlela ebonwa ngayo kuxhomekeke kumanqanaba aphezulu emisebenzi ye-neural emzimbeni.
Ngokukodwa, intambo yomgogodla, ubuchopho kunye nengqondo. Imizekelo yeembono zentlungu:
- Iinkolelo
- Amanqanaba emood
- Amanqanaba oxinzelelo
- Impilo ji kelele
- Olunye uvakalelo umzimba onokuba uhlangabezana nalo
- Amava adlulileyo obuhlungu-ingozi yemoto, ukulimala emsebenzini, njl.
Ukuguqulwa kwamagqabi kunye nokulinganisela
Intlungu ibalulekile ekulumkiseni umzimba xa ubandakanyeka kwimisebenzi, kunye nezikhundla zomzimba ezinokuthi
kubangela ukonakala kwezihlunu njengokuma okungalunganga, umsebenzi / ezemidlalo / ukonzakala komntu, ukutya okukruthayo, njl.
Iindlela ezibuhlungu zemithambo-luvo zinokufumana ukoyiswa okungaphezulu xa inkqubo igcwele kakhulu.
Ukuvuselelwa okugqithisileyo kunokuziswa kukudumba okungapheliyo, ukuphazamiseka kwemood, kunye nempilo enkenenkene. Umcimbi omnye ongakhathalelwanga ngombono wentlungu ngu
impilo / ukusebenza ngokuchanekileyo Iindlela ze-neural. Amandla emithambo-luvo achaphazeleka kukungalungelelani komqolo. Impilo ye-nerve efanelekileyo kunye nokujikeleza kubalulekile ukuba umzimba uhambise imiqondiso yeentlungu ezifanelekileyo.
Iimpawu ezingalunganga zomqolo zinokuziswa ngu:
- Ukuma okungaginyisi mathe
- ukwenzakala
- omnye ukungalingani emzimbeni
- Ingakhokelela kukungasebenzi kakuhle kweendlela zemithambo-luvo
Sekude ukuba iintlungu kunye nokungonwabi ziqhubeke kakhulu / zibe nzima kakhulu imiba enokuba yiyo. Yilapho iintlungu nokungonwabi ziba khona zihlala zishiya abantu bengenathemba, bekhathazekile.
iimpawu
Umqolo wenza okungaphezulu kokubonelela ngozinzo.
Naluphi na uhlobo lokungalungelelani kakuhle komnqonqo luya kuchaphazela wonke umzimba ngokunjalo. Iimpawu ezinokubakho zokuba umqolo ungaphandle kokulungelelaniswa kubandakanya:
- Iintsholongwane ezingapheliyo
- Izifo eziqhelekileyo
- Ukukhathala
- Intlungu engaphantsi
- intlungu entanyeni
- intlungu Hip
- intlungu Knee
- Ubudenge / ukubetha ezandleni okanye ezinyaweni
- Ukuhamba ngendlela engaqhelekanga ebangela esinye isihlangu siphele msinya kunenye
Ulawulo lweChiropractic
Unyango oluninzi lujolise ekugubungeleni iintlungu endaweni yokujongana nesizathu esisisiseko. Oku kunokukhokelela kumjikelo weentlungu ezingapheliyo kunye nokuxhomekeka kunyango lwentlungu kunye nonyango olungenelelayo.
Chiropractic yindlela esekwe kwisayensi ejolise ekufikeleleni kwingcambu. I-Chiropractic isebenzisa iindlela ezinobulali nezisebenzayo ezinje:
- Ukunyanzelisa
- Ukuzivocavoca irejimeni
- Ukolula irejimeni
- Uqeqesho lobuchwephesha bomzimba
- Imfundo yezempilo yezempilo
Xa umzimba ulungelelaniswe kwaye imithambo-luvo yomqolo iphilile, ukuqonda kwentlungu yomntu kuya kutshintsha ukuze isebenze ngokukuko.
Ukwakhiwa komzimba
Isinyathelo sokuqala kukunciphisa i-caloric intake
ukutshintsha/ukulungisa imikhwa yesondlo sokutya. Abantu banokulinga iintlobo ngeentlobo zokutya kunye nerejimeni zokuzilolonga rhoqo, kunye nokuziqhelanisa nokulala ngokwaneleyo. Ngokuxhomekeke kubunzima bomntu obukhoyo, ukufumana i-Lean Body Mass kuqala kunokuba lukhetho.
Umntu unokukwazi ukuphulukana namanqatha kunye nokufumana izihlunu kuba:
- Ukunyuka kwesisindo somzimba kuya kwandisa I-Basal Metabolic Rate / imetabolism, kwaye ukuba akukho khalori zongezelelweyo zongezwa kumanqatha omzimba anokuchithwa ngelixa kusakhiwa umsipha.
- Ukuphakamisa iintsimbi kunokunyuka Inkcitho yeMihla ngemihla yaMandla, ebangela ukuba umzimba utshise iikhalori ezingaphezulu.
Uqeqesho lweesekethe lukhetho olunye ekuphuculeni utshintsho ekubunjweni komzimba ngelixa lungachaphazeli utshintsho kubunzima bomzimba ngokubanzi. Oku kuthetha ukuba inzuzo yemisipha kunye nokulahleka kwamafutha kuyenzeka ngaxeshanye.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu bukhawulelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo imeko yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
I-Dubinsky RM, Miyasaki J. Ukuvavanywa: Ukusebenza kwe-transcutaneous electric nerve stimulation kunyango lwentlungu kwi-neurologic disorders (uphononongo olusekwe kubungqina). Ingxelo yeKomitana yoVavanyo lwezoNyango kunye neTekhnoloji yeAmerican Academy ye-Neurology
Neurology. 2010;74:173-176. Shrier I. Ngaba ukolula kuyanceda ukuthintela ukwenzakala?ļæ½Ubungqina obusekwe kuNyango lwezeMidlalo. Williston, VT: Iincwadi zeBMJ; 2002.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuqaqanjelwa komqolo obuGwenxa kunye neNgcambu yokuNgahambi kakuhle"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali