ART kunye ne-PNF Treatment ye-Sciatica e-El Paso, TX

Intlungu e buyela emuva kwenzeka ngenxa yezizathu ezahlukahlukeneyo, kungenxa yoko kudla ukuxilongwa kwaye kungaphathwa kakubi. Njengokuba kukho iindlela ezininzi ezenza intlungu ephantsi, efana noxinzelelo, ukusetyenziswa ngokugqithiseleyo ekuphakanyiseni isisindo somzekelo, kunye nokunyuswa kokuphindaphinda, kubalulekile ukukhankanya ukuba eli nqaku liza kugxininisa kuphela kwiintlungu ze-nerve, okanye i-sciatica.

I-Sciatica ibhekisela kubuhlungu kunye nezinye iimpawu eziye zanyuka okanye zihambe emlenzeni, zidibaniswe ne-numbness, ukubetha okanye ukutshisa, kunye nobuthathaka kumnye okanye kumabini omzantsi. Izigulane ezininzi zikhalaza ngobuhlungu obubukhali kwaye buhlungu xa zihleli kunye nokuqhuba umqhubi, zichaphazela amandla abo okuthwala ubunzima xa umntu ehamba okanye ehamba. Intlungu yabo inokudubula ubude be-nerve ye-sciatic, emathangeni, phantsi komlenze, kwi-calf, kwaye ekugqibeleni, kwi-ankle nangenyawo. I-nerve ye-sciatic, eyona mlenze omde kakhulu emzimbeni, ingaxinwa okanye ibandakanywe yimisipha ethile eholela kwi-sciatica.

Ngokusekelwe kwindawo yokufakwa kulo, umntu uya kubonisa ngeempawu ezininzi. Ukuba ingxaki yempilo ifunyaniswa ukuba ivela kumqolo ophantsi, ingxaki ngokuqhelekileyo ivela malunga nomngcipheko apho umlenze uphuma emthonjeni, obangela iimpawu ezijikeleze umgca osezantsi. Ukuba umbandela wempilo ufumaniswe kakuhle ukuba uvela kumabhobho, ngokuqhelekileyo uquka umsila we-piriformis ngenxa yokuba inambuzane enqabileyo ihamba ngaphantsi kwayo njengoko yenza indlela yayo ngaphantsi komlenze. Umthombo walolu hlobo lwe-sciatica lunokubandakanya izihlunu ezahlukeneyo ngaphantsi kwe-piriformis, okunye okubizwa ngokuba yiqela leemisipha ezibizwa ngokuthi i-rotation hip.

Ukuba umcimbi wezempilo awukho kumqolo osezantsi, okanye iintambo, ke ingxaki inokwenzeka ukuba yenzeke kwizintambo, ngokuyinxalenye kwesinye sezihlunu apho iimbulunga zityalo zihlula imithwalo engemuva kwethanga. I-nerve ye-sciatic ingabonakalisa neempawu xa ixineke kwenkonyane, nangona kunjalo, ezi zibonakaliso ziza kuthiwa zichazwe ngaphantsi kweedolo.

ART kunye ne-PNF Treatment ye-Sciatic Paerve Pain

Ngokubhekiselele kwonyango, i-sciatica inokusebenza ngokusebenza ngokukhululeka, okanye i-ART, ngokukhutshwa kwentsholongwane yonke apho ixineke khona. Injongo xa usebenzisa i-ART ngenxa yeentlungu zesifo se-ncius kuyoba kukuqhuba i-nervous ngenkathi ibamba imisipha kwisimo sayo. I-nerve iyatsalwa phantsi kwe-muscle. Kwakhona, ukusebenzisa izixhobo zokuvuselela izixhobo ngokubhekiselele kwindlela esithile kunye nokuqiniswa kwamagqabantshintshi abandakanyekayo kunokuvumela ukuphulukiswa ngokukhawuleza kunye nokunyamekela kwe-chiropractic ukuze kukhuliswe unxibelelwano phakathi komgudu kunye nokubekwa kwe-nerve entrapment / compression.

Enye yeendlela eziqhelekileyo zokusula i-sciatica yi-PNF okanye i-neuromuscular facilitation. I-PNF yintlobo yokwelula evelisa ukuphumla kwe-muscle. I-PNF yinto ephezulu ngakumbi yokuqeqeshwa kokuguquguquka okubandakanya kokuqhekeka kunye nokwelula kweqela le-muscle ekujoliswe kuyo. I-PNF yindlela elula yokusetyenziselwa ukwandisa ubuninzi bezenzo kunye nokuguquguquka. I-PNF ikwandisa ubuninzi bokunyuka ngokunyusa ubude be-muscle kunye nokwanda kwe-neuromuscular efficiency. Ukufunyanwa kwe-PNF kufunyenwe ukwandisa iROM ekuqeqeshweni abaqeqeshwe, kunye nabafundi abangafundile. Iimpembelelo zingadlulisa imizuzu ye-90 okanye ngaphezulu emva kokugqitywa kokugqitywa. Ukwelula kwe-PNF kwasekuqaleni kwenziwe njengendlela yokuvuselela, kwaye oko kuya kusebenza kakhulu. Kukwabalaseleyo ukujolisa amaqela athile omzimba kunye nokunyuka kokuguquguquka nokunyusa amandla omzimba kunye namandla.

Iindlela ezine zomzimba zethiyori yokwanda kwendlela yokuhamba zichongiwe kusetyenziswa i-PNF yolule: inhibition ye-autogenic, inhibition yokubuyisela kwimeko yesiqhelo, ukuphumla koxinzelelo, kunye nethiyori yokulawula isango. Ukonwaba ngenxa yeempawu zokuthintela ezithunyelwe zivela kwimisipha efanayo. Kwenzeka xa umsipha ophikisayo unikwe ikhontrakthi ngenjongo yokwandisa amandla okunciphisa, kwaye uphumle. Isango lokulawula ithiyori yinto eyenzekayo xa iintlobo ezimbini zokukhuthaza, ezinjengeentlungu kunye noxinzelelo, zisebenzisa ii-receptors zazo ngaxeshanye.

Indlela yokwenza i-PNF Stretch

Umkhwa wokwenza ulula lwe-PNF kubandakanya amanyathelo alandelayo. Iqela le-muscle elolulwayo kuqala libekwe ukuze imisipha idibene kwaye iphantsi kwengcinezelo. Umntu ke udibanisa i-muscle, usebenzisa i-5 kwimizuzwana ye-6 ngelixa iqabane, okanye into engatshintshiyo, isebenza ngokukhawuleza ukumelana nokukhusela. Nceda uqaphele, umgudu wokuqhekeka kufuneka uhambelane nemali yomntu ngamnye. Iqela le-muscle elinesivumelwano likhululekile kwaye isalathiso esilawulwayo sisetyenziselwa malunga ne-20 ukuya kwi-30 imizuzwana. Ibhendi ye-muscle ivumeleke ukuba imizuzwana ye-30 iphinde iphinde iphinde iphinde iphindwe i-2 kwi-4 kaninzi.

Iinkcukacha ziyahlukana ngokukhawuleza malunga nexesha leengcomo ze-PNF ezolulekayo, ezichongiwe yilophi uqeqesho lwezempilo oluthethayo kulo. Nangona kukho iimpendulo ezingqubuzanayo kumbuzo wokuba isigulane sifanele sithengise iqela elithile le-muscle kunye nexesha elingakanani lokufuneka liphumle phakathi kolunye ulwahlulo, lufunyenwe ngokuphanda uphando kunye namava omguli, ukuba iziphakamiso zexesha elikhankanywe ngasentla zinikezela ezintle iingenelo ezivela kwi-neuromuscular facilitation.

Ukongezelela, ezinye iindlela zokulinda ziya kufuneka zithathwe xa kwenziwa i-PNF ngenxa yokuba ingafaka uxinzelelo olongezelelweyo kwiqela le-muscle elijoliswe kuyo, elinokunyusa amathuba okwenyuka kwezilwanyana. Ukunciphisa lo mngcipheko, kubalulekile ukuba isiguli sifake isigaba sokumisela ngaphambi kokuba umlinganiselo ophezulu, okanye umgudu osebenzayo usetyenziswe.

Mayelana neCandelo loKhenketho oluSebenzayo okanye i-ART

Inkqubo yokukhululwa, okanye i-ART, iphakathi kwonyango olutsha kwihlabathi le-chiropractic. I-ART isetyenziselwa ukujolisa iingxaki zesisu, isishu, kunye neetonon. Kusetyenziswa kwakhona ukujongana neengxaki zeengxube zegazi. Izifundo ezimbalwa ziqhutywe kwaye ezi zinto zivelise iziphumo ezintle ezibonisa ukuba i-ART iyindlela efanelekileyo yokonyango. Abantu abaninzi namhlanje bazama i-ART kuba baninzi abafumana iingxaki ze-muscle.

Amaxesha amaninzi, abantu ngabanye, ngakumbi abakhulileyo, bavuke kwaye banomuzwa wokuthi umzimba wabo unzima ukuhamba. Kukho nabo baqala ukuva uluhlu lwabo lokunyuka bafumana ngakumbi kwaye baninzi kunye nexesha. Inani leenxalenye zomzimba eziqhelekileyo ezijongene nokukhethwa kancinci kwesikhalazo ziquka intamo, iingalo kunye nomva. Kubantu abaninzi, kukho inqanaba lokunyakaza. Kukho izinto ezininzi ezibangela ukuhamba kwintlobo. Inkqubo yokukhululwa ekhuselekileyo ingasetyenziselwa ukuphucula ukuhamba okukhawulezileyo kunye nokuphucula iimpawu ze-sciatica ezinxulumene nemicimbi eyahlukeneyo yempilo.

I-ART ithinte njani ukuLungiswa kweMiqathango emfutshane

Iingcali zokuqala ze-ART zivavanya izihlunu ezifanele zinyamekele. Bajonga ukubunjwa, ukuqina, kunye nokungafuneki ukuthetha, inkululeko yabo. Ekubeni umgangatho uqhutyelwa, abagqirha baya kuthi bazame ukuhlaziya izihlunu ukuze bahlukane. Ukwelula kudla ngokuqhutyelwa kunye nokulawulwa kwemfuyo ngokuqwalaselwa. Kwakhona, udokotela uya kufuneka acele isigulane ukuba sithumele izitho zomzimba ezichaphazelekayo ngendlela echazwe ngugqirha. Ngoko ngokubalulekileyo, i-ART yintsebenziswano. Iingcali kunye nezigulane zisebenza kunye ukwenzela ukuvelisa iziphumo ezinkulu zonyango.

Insight of Dr. Alex Jimenez

Amagcisa okukhululwa, okanye i-ART, kunye ne-facilitator neuromuscular, okanye i-PNF, isolula iinkqubo zonyango eziqhelekileyo ezisetyenziselwa isenzo esiqhelekileyo sokukhulula ukuxhatshazwa kwezicubu ezithambileyo kunye nokwandisa uluhlu lomzimba womntu. Nangona kukho iindlela ezahlukeneyo zonyango ezikhoyo ukunceda ukuphatha i-sciatica, i-ART kunye ne-PNF ingasetyenzwa ngabaqeqeshi abaqeqeshekileyo nabanobuchule ekuphuculeni nasekuphuculeni ngokuphumelelayo nokulawula intlungu ye-nerve. Ukongezelela, iindlela zokuncedisa unyango, ezifana nokunyamekela kwe-chiropractic, kunye nokuziqinisa ukusetyenziswa kwezixhobo zingasetyenziselwa ngokunxulumene nale ndlela yokwelapha ukunceda ukukhawuleza inkqubo yokubuyisela.

Ikamva le-ART kunye ne-PNF

Kubalulekile ukukhumbula ukuba zombini i-ART kunye ne-PNF kufuneka iqhutywe kuphela ngabasebenzi abaqinisekisiweyo. Abaqeqeshi bezempilo abanokulindeleke ukuba bafumane imigaqo eyisiseko kunye nemvume kodwa bajongwe ukuba baye kwiindibano zocweyo kunye neeminina malunga nesifundo. Kwamanye amazwe, iimvavanyo zeengqinisiso kufuneka zigqitywe. Ukongezelela, kufuneka kuphawulwe ukuba i-ART kunye ne-PNF kufuneka iqhutywe kwi-stiffness ye-muscle engekho ngenxa yokuxhatshazwa. Le meko ayifanele iquke ukuvuvukala.

Kukho abasebenzi abaninzi bezempilo abajolise kwi-ART kunye ne-PNF. Ezinye ezimbalwa ziquka iicropractors, oogqirha bempilo, ukuxuba i-therapists, oogqirha bamayeza, kunye nabaqeqeshi bezemidlalo. Inkqubo yokukhululwa ekhuselekileyo kunye nokulungelelaniswa kwe-neuromuscular ehambayo kunceda abantu benze izinto abazenzayo. Iyabanceda ukuba baphumelele emsebenzini kunye nokusebenza kwimpilo yabo yemihla ngemihla. Ngenxa yeenzuzo zezempilo ze-ART kunye ne-PNF, abantu abaninzi nangakumbi kwilizwe lezonyango kunye neliyalufunda bafunda indlela yokugxila kuyo. Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu kunye nemeko. Ukuxoxa ngesihloko, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Imixholo eyongezelelweyo: iSciatica

Sciatica kuthethwa ngokuzonyango njengemqoqo yeempawu, kunokuba yingozi kunye / okanye imeko. Iimpawu zentlungu ye-ncium, okanye i-sciatica, inokuthi ihluke ngokuphindaphindiweyo kunye nobukhulu, nangona kunjalo, ngokuqhelekileyo ichazwe ngokukhawuleza, ebukhali (injenge-like) okanye intlungu yomsakazo ephuma kwi-low-down back downs, emagqabini, emathangeni kunye imilenze inyawo. Ezinye iimpawu ze-sciatica zingabandakanya, ukutshitshiswa okanye ukutshisa, ukugubungela kunye nobuthathaka kunye nobude beentsimbi ze-sciatic. I-Sciatica ihlala ichaphazela abantu phakathi kweminyaka eyi-30 kunye ne-50 iminyaka. Kungasoloko kuphuhliswa ngenxa yesantya sokusila komgudu ngenxa yobudala, nangona kunjalo, ukunyanzeliswa nokucaphukiswa kweentsimbi zesinci ezibangelwa kukugquma okanye disc disc, phakathi kweminye imiba yempilo yomgudu, inokubangela intlungu ye-nerve.

INGXELO EBALULEKILEYO: I-Chiropractor Sciatica Symptoms

IINKCUKACHA EZINYE Ukhathalelo lweNtlungu kunye noNyango