Iziphumo zamanqaku e-trigger achaphazela isifuba

intshayelelo

The esifubeni kwisiqingatha esiphezulu somzimba siquka izakhiwo ezahlukeneyo ukuba ngamnye umsebenzi ukugcina ukusebenza umzimba. Isifuba sinemisipha emikhulu eyahlukeneyo ejikeleze i-ribcage kwaye inceda ukukhusela amalungu abalulekileyo avumela umkhosi ukuba uphefumle. Amalungu abalulekileyo akhuselwe yi-ribcage kunye nezihlunu zesifuba ziquka intliziyo kwaye i imiphunga. La malungu mabini anceda isifuba ngokujikeleza kwegazi, ukuphefumla, kunye nokwetyisa ukugcina umzimba uhamba kwaye usebenza. Xa ukulimala okanye iimeko ezingapheliyo ziqala ukuchaphazela isifuba, kunokubangela ukuba izihlunu ezijikeleze i-ribcage zidibanise kwaye ziqiniswe, ezibangela ukuba intliziyo kunye nemiphunga isebenze nzima kwaye ibangele. imiba eyahlukeneyo ukuchaphazela umzimba. Oku kunokukhokelela kwiimpawu ezingapheliyo esifubeni kwaye zichaphazele ubomi bomntu. Inqaku lanamhlanje lijonga i-pectoralis enkulu ye-muscle esifubeni, indlela i-trigger point pain ehambelana ngayo nentlungu yesifuba, kunye nendlela yokulawula amanqaku e-trigger esifubeni. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lweentlungu zesifuba ukuze bancede abantu abaninzi abaphethwe yintlungu ye-trigger point echaphazela imisipha emikhulu ye-pectoralis. Sishwankathela izigulane ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sibonisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu nentsokothileyo ngokwesicelo sesigulana. UDkt Alex Jimenez, DC, uqaphela olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Izihlunu ezinkulu zePectoralis kwiSifuba

Ngaba ukhe wafumana iintlungu zesifuba ezingachazekiyo ezilinganisa imiba yentliziyo? Ngaba uziva ukuqina kwemisipha kufuphi ne-clavicle yakho? Okanye ngaba izihlunu zesifuba sakho ziziva zixinene kwaye zibuhlungu kunesiqhelo? Ininzi yale miba echaphazela isifuba inokubangelwa ngamanqaku okuqalisa adibanisa nesifuba kunye nemisipha emikhulu ye-pectoralis. I Iipectoralis ezinkulu sesona sihlunu siphezulu kwaye sikhulu kwindawo engaphambili yodonga lwesifuba. Le misipha ibonakala ngathi i-fan eqinile ejikeleze i-clavicle kwaye isebenza ngesifuba kunye neengalo ukubonelela ukuhamba kunye namandla kumzimba ophezulu. Uphando lutyhila ukuba i-pectoralis enkulu ye-muscle idlala indima ebalulekileyo kwiintshukumo zamalungu aphezulu. Ukuza kuthi ga ngelo xesha, inokunceda ekutsaleni nasekujikelezweni kwengalo, ngokutsho kwencwadi kaDkt Travell, MD "Intlungu yeMyofascial kunye neDysfunction," i-pectoralis muscle isebenza kunye nezinye izihlunu zesifuba ngelixa uncediswa i-teres ezinkulu kunye nezihlunu ezincinci, i-deltoid yangaphambili kunye ne-posterior muscles, imisipha ye-subscapularis, kunye nemisipha ye-tricep. Izihlunu ezinkulu ze-pectoralis nazo zinokuchaphazeleka yimiba emininzi echaphazela isifuba kunye nesiqingatha esiphezulu somzimba.

I-Trigger Point Pain enxulunyaniswa nesifuba

Xa izihlunu ezinkulu ze-pectoralis zichaphazeleka yimiba eyahlukeneyo, ziyakwazi ukulinganisa ezinye iimeko ezingapheliyo ezibangela intlungu ethunyelwe kwiindawo ezahlukeneyo zomzimba. Oku kwaziwa njengeentlungu ze-trigger point, kwaye kunokubangela ukugqithiswa kweeprofayili zomngcipheko kwizihlunu ezinkulu ze-pectoralis ezinokuchaphazela isifuba. Amanqaku e-Trigger anzima kancinci ukuxilonga izinto ezininzi, njengokuphinda-phinda okanye ukuphakamisa izinto ezinzima, kunokubangela ukuba izihlunu ezichaphazelekayo ziphuhlise amaqhina amancinci ecaleni kwemicu yezihlunu kwaye ibangele iimpawu ezinjengeentlungu. Abantu abaninzi abaneentlungu zesifuba badla ngokukhalaza ukuba kukho nto ithile echaphazela intliziyo yabo njengoko bebeka izandla zabo esifubeni baze bahlikihle kakuhle indawo echaphazelekayo. Noko ke, xa oogqirha babo bebaxilonga, umbandela asizontliziyo zabo kodwa zizihlunu zesifuba. Uphando lutyhila ukuba amanqaku aqalayo achaphazela isihlunu esichaphazelekayo anokulinganisa imiba efana ne-cardiovascular dysfunction entliziyweni. Ukuza kuthi ga ngelo xesha, amanqaku asebenzayo asebenzayo kwi-pectoralis enkulu ye-muscle anokubangela intlungu ye-somato-visceral ukuya entliziyweni, ukulinganisa imiba ye-cardiovascular efana ne-paroxysmal arrhythmia. Kwakhona kunokubangela intlungu ye-visceral-somatic apho intliziyo ineengxaki ze-cardiovascular ezichaphazela izihlunu ezinkulu ze-pectoralis.

I-Trigger Point Therapy kwi-Pectoralis Major-Video

Ngaba ukhe wajongana neentlungu zesifuba ezibangela ukuba uzibambe? Ngaba isifuba sakho sibonakala siqinile xa usolula? Okanye ngaba izihlunu zakho zesifuba ziziva zithambile xa ubamba? Ezi zimpawu zentlungu zibangelwa ngamanqaku e-trigger achaphazela imisipha ye-pectoralis. Amanqaku e-Trigger aveliswa xa umntu esebenzisa ngokugqithiseleyo imisipha yakhe kwimisebenzi yemihla ngemihla okanye enikezela ngenxa yokulimala kwemisipha ebangela intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Ngoko amanqaku okubangela ukuchaphazela i-pectoralis enkulu yesihlunu kunokubangela iintlungu zesifuba. Ividiyo engentla ichaza imisipha ye-pectoralis kwaye apho iinqununu ze-trigger zifumaneka khona ezibangela intlungu ebhekiswe kumahlombe kunye nesiqingatha esiphezulu somzimba. Amanqaku e-Trigger ahambelana nesifuba kunye nemisipha emikhulu ye-pectoralis inokunyangwa ngeendlela ezahlukeneyo zonyango kunye nobuchule obunokunciphisa iimpawu kunye nokukhusela amanqaku okubangela ukuba enze kunye nemisipha echaphazelekayo kwixesha elizayo.

Iindlela zokulawula amanqaku e-Trigger kwi-Chest

Xa amanqaku e-trigger echaphazela izihlunu ezinkulu ze-pectoralis, banokucela iimpawu ezinjengeentlungu zesifuba ezifana nesifo senhliziyo. Ngethamsanqa, iingcali zeentlungu ezinjengee-chiropractors, ii-massage therapists, kunye neephysiotherapists zinokusebenzisa iindlela ezahlukeneyo zokunceda ukunciphisa iintlungu ezibangelwa ngamanqaku okuqalisa. Uphando lutyhila ukuba xa iintlungu zengingqi kunye neentlungu ezibhekiselele zichaphazela i-pectoralis enkulu ye-muscle, unyango lwe-massage olujoliswe kwii-trigger points lunokunceda ukunciphisa iimpawu ezibangela iintlungu zesifuba. Enye indlela abantu abanokulawula ngayo amanqaku e-trigger ngokolula i-pectoralis enkulu ye-muscle ukunciphisa uxinzelelo kunye nobuhlungu esifubeni. Ukubandakanya iindlela ezahlukeneyo zokolula zokunciphisa iintlungu zesifuba kunokunceda ukukhulula izihlunu ezomeleleyo kwaye zifudumale phambi kokuzilolonga ngamandla. Oku kuvumela izihlunu ze-pectoralis ukuba zibonelele ngemveliso efanelekileyo kwimpilo yomntu kunye nokuphila kakuhle.

isiphelo

I-pectoralis enkulu sisihlunu esityebileyo esimile okwefeni esisesifubeni. Esi sihlunu sisebenza kunye namagxa kunye nesiqingatha esiphezulu somzimba ngelixa sikhusela intliziyo kunye nemiphunga kukulimala okuhlukeneyo kunye neemeko ezingapheliyo. Xa ezi zihlunu zichaphazeleka ngenxa yokulimala okanye iimeko ezingapheliyo, zinokuhlakulela amanqaku e-trigger ecaleni kwesifuba, kubangela intlungu ebhekiswe kwiimisipha ezinkulu ze-pectoralis. Oku kunokukhokelela kwiintlungu ze-somato-visceral kunye ne-visceral-somatic esifubeni kwaye zenze abantu abaninzi babe lusizi. Ngethamsanqa iingcali zeentlungu ezinokuthi zincede ukulawula amanqaku e-trigger kunye ne-muscle echaphazelekayo zisebenzisa iindlela ezahlukeneyo zokunciphisa iimpawu kunye nokuthintela amanqaku e-trigger ukuba abuyele kwisihlunu esichaphazelekayo kwakhona. Oku kuvumela umntu ukuba aqhubeke nemisebenzi yakhe yemihla ngemihla ngaphandle kokukhathazeka ngeentlungu zesifuba.

Ucaphulo

Haładaj, Robert, et al. "Ukwahluka kwe-Anatomical ye-Pectoralis Major Muscle: Amanqaku kwiMpembelelo yabo kwi-Pectoral Nerve Innervation Patterns kunye neNgxoxo ngokubaluleka kwabo kweKlinikhi." IBioMed yoPhando yeHlabathi, Hindawi, 2 Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6466946/.

Moraska, Albert F, et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulweyo olungenamkhethe, olulawulwa yi-Placebo." Ijenali yaseMelika yePhysical Medicine & Rehabilitation, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5561477/.

Simons, uDavid G. "I-Cardiology kunye neMyofascial Trigger Points: Igalelo likaJanet G. Travell." Texas Heart Institute Journal, ILayibrari yeSizwe ka-US yamayeza, 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC152827/.

USolari, uFrancesca, kunye noBracken Burns. "Anatomy, Thorax, Pectoralis Major Major." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 26 July 2021, www.ncbi.nlm.nih.gov/books/NBK525991/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 1:Isiqingatha esiPhezulu soMzimba. Williams & Wilkins, ngo-1999.

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