Indlela iChiropractic ichaphazela ngayo ukuvuvukala

Ukudumba kukusabela komzimba kusulelo, ukwenzakala, okanye ukucaphuka. Ibangela ukuvuvukala, ubomvu, intlungu kwaye ngamanye amaxesha kubangela ukuba indawo echaphazelekayo ingakwazi ukusebenza. Ukudumba okuqatha kwenzeka emva kokutshiza iqatha okanye ukulunywa yingcongconi kwaye yindlela yomzimba yokuzigcina. Olu hlobo lokuvuvukala lunceda ukususa izinto eziphazamisayo ezinobungozi kunye ne-pathogens, ngoko ke ukuphilisa kulandelwa, kunye nokuvuvukala okunempilo okunenzuzo okunyamalala ngexesha. Ukudumba okungapheliyo kuxa umzimba uvelisa impendulo yokuvuvukala eyomeleleyo kunokuba iyimfuneko ukusuka kwisistim somzimba esingalungelelananga okanye imeko ebangela ukuba amajoni omzimba ahlasele izicubu ezisempilweni. Ukutya okuthile, ukungabikho kokulala, kunye noxinzelelo oluqhubekayo kwandisa umngcipheko wokukhula okungapheliyo. I-Chiropractors iyaziwa ngobuchwephesha babo bokwelula imisipha, iigaments, i-tendon, kunye nokulungelelanisa / ukulungelelanisa amajoyina kunye namathambo. Unyango lwe-Chiropractic lunokuchaphazela ukuvuvukala ngokufanelekileyo.

Ukudumba Kuchaphazela Impilo

Xa ukuvuvukala kuvela, kukho amandla amakhulu okuba isifo sikhona emzimbeni. Ukuvuvukala yimpendulo yendalo yokubuyisela umzimba kwi-homeostasis okanye ibhalansi. Iiseli ezimhlophe zegazi kunye nezinye iiseli zokhuselo lomzimba zithunyelwa kuloo ndawo ukuze zithintele iintsholongwane ezihlaselayo, iintsholongwane, inkunkuma, njl.njl., kwaye zinciphise okanye zoyise usulelo. Kwabanye abantu, ukuvuvukala kwenzeka ngaphakathi emzimbeni wabo rhoqo kwaye kuphinde kuvele ngokuphindaphindiweyo. Oku kunokubangelwa kukwenzakala okungazange kuphole ngokupheleleyo, ukutsala nzima rhoqo, kunye nokwenzakala kwenkqubo ye-musculoskeletal ebuthathaka. Kwakhona ukudumba kunokuvela ngenxa yosulelo, ukucaphuka, ukuveliswa kweeseli ezigulayo, okanye ukwaliwa komzimba nezinto ezithile. Amalungu kunye nezicubu zinokudumba ixesha elide kwaye zinokubangela umonakalo kwiiseli ezibandakanya loo mimandla yomzimba. Oku kunokukhokelela ekubeni:

• Ukunciphisa kunye nokunciphisa iindonga zamalungu kunye nezicubu.
• Ukunciphisa ukusebenza kwamalungu.
• Ukuwohloka ngokupheleleyo kweenkqubo zomzimba kunye nempilo entle.

Izizathu

Ezinye izifo eziqhelekileyo kunye neemeko ezenza ukuvuvukala okungapheliyo zezi:

• Isifuba
• Izilonda zepeptic ezingapheliyo
• Isifo sofuba
• Irheumatoid arthritis
• Ixesha
• Ulcerative colitis
• Isifo sikaCrohn
• Sinusitis
• I-hepatitis esebenzayo

Izinto zobungozi

Imiba ethile esemngciphekweni enokonyusa amathuba okudumba zezi:

• Ubudala
• ukutyeba
• Ukusetyenziswa rhoqo kwamafutha asetyenzisiweyo kunye noshukela
• ukutshaya
• istres
• Ubuthongo obubi
• Ukudumba okungapheliyo kunokunyusa umngcipheko woku:
• Izifo ezahlukeneyo kunye nomhlaza
• Irheumatoid arthritis
• Ixesha
• Yewena mkhuhlane

istres

Uxinzelelo ngomnye wezona zizathu ziphambili zokugula kunye nezifo emzimbeni kwaye zinegalelo elikhulu ekudumbeni. Amalungu kunye nezicubu zinokudumba phantsi koxinzelelo. Xa uxinzelelo lukhaba, ukuphendulwa kweekhemikhali kwenzeka, okubangela ukukhululwa kwehomoni cortisol. I-Cortisol ekuqaleni yi-hormone echasene nokudumba, kodwa ukukhutshwa ixesha elide kunokudala umjikelo ongasebenziyo wokudumba okuxhaphakileyo. Uxinzelelo olungapheliyo lunokubangela ukuvuvukala kuwo wonke umzimba. Ngesiqhelo, owona mzimba ubuthathaka okanye owona mmandla uxineneyo uya kubandezeleka kakhulu ngenxa yokudumba ngokubanzi. Nangona emva kokuba uxinzelelo lunciphisa okanye lusonjululwe, iziphumo zokuvuvukala zingaqhubeka zihlala. Ukudumba kunoku:

• Ukunciphisa ukusebenza kwamalungu
• Uxinzelelo lwezicubu
• Uxinzelelo lweligaments
• Ukunyanzelisa amathambo kunye namalungu ngaphandle kokulungelelaniswa kunye ukuthotywa.
• Ukunciphisa ukusebenza kakuhle kunye nokusebenza kweenkqubo kunye namalungu omzimba.

I-Chiropractic ichaphazela ukuvuvukala

Xa umzimba ungaphandle kokulungelelaniswa, unokucinezela izicubu, izihlunu kunye nemigqa. I-Chiropractic isebenza ngokuyinhloko kwisakhiwo samathambo kunye nenkqubo ye-nervous. Inkqubo ye-nervous idlala indima ebalulekileyo ekulawuleni impendulo yokuzivikela komzimba, eyenza okanye inciphise ukuvuvukala emzimbeni. Xa amathambo kunye namalungu engaphandle kokulungelelaniswa, abangela uxinzelelo kwi-system ye-nervous kunye ne-immune system, edla ngokubangela ukuphendula komzimba. Uhlengahlengiso lweChiropractic lwamathambo kunye namalungu buyisela kwaye uvuselele umsebenzi we-nervous system. Ukulungelelaniswa kwakhona komqolo, kubandakanywa intamo, amahlombe, iingalo, i-pelvis, i-hips, amadolo kunye neenyawo, kuphucula ukujikeleza kwe-nerve kunye nokunciphisa umsebenzi ongaqhelekanga wokuzivikela komzimba. Ukuqala ukuthomalalisa ukudumba kukwenzakala, ukungahambi kakuhle, uxinzelelo, kunye noxinzelelo emzimbeni, jongana kwaye ubone indlela I-chiropractic ichaphazela ukuvuvukala.

UkuBumbiswa kweBhunga

Amafutha okutya

Kukho iindidi ezine eziphambili zamafutha okutya adweliswe kwiilebhile zokutya:

• Amafutha anelisiweyo
• Iimpawu zeTrans
• Amafutha asePolunsaturated
• Amafutha angenazimpazamo

Oku akufanele kudideke kunye nezicubu ze-adipose / amafutha agciniweyo emzimbeni. La mafutha mane aneempembelelo ezahlukeneyo zomzimba xa sele etyiswe. Ezinye ziluncedo, kwaye ezinye zinokuchaphazela kakubi impilo kwaye ziyacetyiswa ukuba zithathwe ngokumodareyitha.

Amafutha ahluthayo vs

Amafutha enziwe ngamatyathanga iiathom zekhabhoni nge iqela le-carboxyl COOH kwelinye icala kwaye amaqela e-methyl CH3 kwelinye icala. Iikhabhoni zincanyathiselwe enye kwenye kunye nakwii-athomu zehydrogen. Indlela iikhabhoni ezibotshelelwa ngayo iyahlula amanqatha ahluthisiweyo kunye ne-unsaturated kwaye ichaphazela indlela umzimba uwaqhuba ngayo. Amafutha angaqinisekiswanga Yiba nebhondi enye okanye ngaphezulu kabini phakathi kweeathom zekhabhoni, kwaye ukutya okutyebileyo ngamafutha angaxutywanga kudla ngolwelo kubushushu begumbi, njengeoyile yomnquma. Amafutha anelisiweyo ziqulathe iibhondi eziphindwe kabini kwaye ziqinile ngokubanzi kumaqondo obushushu egumbi, njengebhotolo kunye netshizi.

Ucaphulo

Arulselvan, Palanisamy et al. "Indima yee-Antioxidants kunye neeMveliso zeNdalo ekuKhupheni." Iyeza le-oxidative kunye nobomi obude beselula. 2016 (2016): 5276130. doi:10.1155/2016/5276130

UHannibal, uKara E, kunye noMark D Bishop. "Uxinzelelo olungapheliyo, ukungasebenzi kwe-cortisol, kunye neentlungu: ingqiqo ye-psychoneuroendocrine yokulawula uxinzelelo ekubuyiseleni intlungu." Unyango lomzimba vol. 94,12 (2014): 1816-25. doi:10.2522/ptj.20130597

Pahwa R, Goyal A, Bansal P, et al. Ukudumba Okungapheliyo. [Ihlaziywe ngo-2021 ngoSeptemba 28]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK493173/