Ubuchwephesha bokuphazamiseka kwi-Natural Lumbar Back Pain Relief

Kubantu abane-lumbar back pain, ngaba iingcali zentlungu zingasebenzisa iindlela zokuphazamisa ukunciphisa i-muscle spasms?

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Abantu abaninzi abajongana neentlungu ezithile okanye ezingachazwanga ngasemva banokuvuma ukuba inokuthomalalisa iimvakalelo zabo njengoko bezama ukufumana isiqabu abafuna ukubuyela kwindlela yabo yesiqhelo. Ngokuphindaphindiweyo, intlungu ye-back back yi-multifactorial musculoskeletal disorder enokuthi ichaphazele umzimba wonke, kwaye yonke into iqala ngendlela abantu abenza ngayo ukunyakaza okulula ngokungalunganga, okubangela ukunyanzeliswa komqolo. Ekubeni umqolo ngowona mqolo womzimba, unoxanduva lokuqeqesha, ukuzinza, kunye nokuguquguquka. Izihlunu ezijikelezileyo ezibandakanya umqolo zisebenza njengesithintelo sokukhusela i-skeletal joints kunye nentambo yomgogodla kwingozi enokuba yinto ephazamisayo okanye eqhelekileyo yokugqoka kunye nokukrazula. I-Lumbar back pain iphinda ibe ngumthwalo wezoqoqosho onokubangela uxinzelelo olungadingekile emzimbeni, olukhokelela kwi-spasms ye-muscle kwaye kubangela uxinzelelo olungakumbi kumntu. Ngeentlungu ze-lumbar back inkathazo eqhelekileyo kuwo wonke umntu emhlabeni jikelele, abaninzi baya kukhetha unyango lokunciphisa intlungu kwaye baqhubeke nemisebenzi yabo yemihla ngemihla. Kwinqaku lanamhlanje, siza kuphonononga imiba yeentlungu ze-lumbar kunye nendlela unyango oluneendlela zokuphazamiseka ezinciphisa imiphumo yeentlungu ze-lumbar kunye nokunciphisa i-muscle spasms. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezicwangciso ezininzi zonyango zokunciphisa intlungu ye-lumbar back back ehambelana nezinto ezisingqongileyo. Kwakhona siyazisa izigulane zethu ukuba kukho iindlela ezingezizo utyando zokunciphisa iimpawu ezinjengeentlungu ezinxulumene ne-lumbar back pain kunye nokunciphisa imiphumo ye-muscle spasms. Sikhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo yezemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana ne-lumbar spine. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli

Imiba yeLumbar Back Pain

Ngaba uhlala uziva iintlungu eziphuma kumqolo wakho osezantsi ukuya emilenzeni emva komsebenzi? Ngaba uphakamise into enzima eyenza ukuba izihlunu zakho zangasemva zibe buhlungu kwaye ube buhlungu? Okanye ngaba wena kunye nabo ubathandayo niziva i-muscle spasms kwi-back back yakho emva kokulula ekuseni? Xa abantu abaninzi bejongana nale miba ye-musculoskelet, ihlala ihambelana neentlungu zangasemva. Njengoko kuchaziwe ngaphambili, umqolo ngumqolo womzimba, kwaye umsebenzi wawo oyintloko kukuxhasa ubunzima bomzimba, ukubonelela ngokuzinza kwi-quadrants ephezulu nangaphantsi, kwaye uvumele umphathi ukuba ahambe ngaphandle kwentlungu okanye ukungahambi kakuhle. Xa izinto eziqhelekileyo okanye ezibuhlungu ziqala ukuchaphazela abantu abaninzi ngokuhamba kwexesha, kunokukhokelela ekuphuhlisweni kweentlungu ze-lumbar, kwaye kunokuba ngumcimbi kubantu abaninzi abancinci nabadala. Ekubeni i-lumbar back pain inokuba yi-mechanical or nonspecific, inokuvela ngaphakathi kwi-spine kunye ne-spinal components ngokusebenzisa i-trauma ye-muscle ephindaphindayo enokuthi isetyenziswe ngokugqithiseleyo ngelixa ingenye yezizathu eziqhelekileyo abantu abaninzi bafumana intlungu kwi-lumbar spine yabo. (Ngaba et et., 2018) Xa abantu abaninzi bejongene neentlungu ze-lumbar back, inokuba yinto ephindaphindiweyo, kwaye abaninzi baya kwiikliniki zonyango ukuze bafumane unyango lweentlungu zabo ze-lumbar. 

Omnye umcimbi obangelwa yintlungu ye-lumbar back back ichaphazela isakhiwo somgogodla kunye nezihlunu ezijikelezileyo, izicubu kunye nemigqaliselo ekhusela umqolo. Ekubeni umzimba uphawulekayo ekuboneni xa intlungu ichaphazela umqolo, izakhiwo ezibalulekileyo zichaphazelekayo kwaye ziqala ukuphendula ngokuthatha amanye amanyathelo okugcina ukuzinza komgudu. (I-Hauser et al., 2022) Oku kuthetha ukuba xa umzimba uqala ukuphuhlisa i-muscle spasms kwi-spine, i-ligaments eyoluliweyo isabela ngokukhawuleza ukukhusela umgudu wokungazinzi. Oku kukhokelela ekubeni abantu bazive iintlungu kunye neentlungu kumqolo wabo ongezantsi, nto leyo ebangela ukuba baphoswe yimisebenzi yabo.

Indlela yokuBuyisa: Ukhathalelo lweChiropractic- Ividiyo

Xa kuziwa kwiintlungu ze-lumbar back, izinto ezininzi zemihla ngemihla zinokufaka isandla ekuphuhlisweni kwayo kwaye zibangele imiba kubantu abaninzi. Abantu abaninzi abane-lumbar back pain bahlala befumana iintlungu ezigqithisiweyo kwiindawo zabo ezisezantsi njengoko iinxalenye ze-lumbar zomnqonqo zicinezele iidiski zomgogodla, ezinokuthi zihambelane ne-nerve entrapment. Ukuza kuthi ga ngoku, abaninzi baya kufuna unyango oluhlukeneyo lokunciphisa iintlungu ezisezantsi kunye neempawu ezinxulumene nazo. Xa izigulane zineempawu ezinde ezihambelana neentlungu ze-lumbar, ulawulo olulondolozayo olunokuthi lungabikho utyando okanye utyando lunokunceda ukunyanga iimpawu ezifana neentlungu ezinxulumene nentlungu ye-lumbar back. (UMohd Isa et al., 2022) Unyango lwe-Lumbar back pain lunokwenziwa ngokwezifiso kwaye lungabizi kakhulu kwiintlungu zomntu. Unyango olungasebenzisi utyando lunokunceda imiba yeentlungu ze-lumbar kunye nokunciphisa iimpawu zentlungu ezigqithisiweyo ezivela kwiindawo ezahlukeneyo zomzimba kwi-quadrants yomzimba ophezulu okanye ophantsi. Xa abantu besiya kunyangwa iintlungu zabo zangasemva, iingcali zeentlungu ezinjengee-chiropractors, ii-massage therapists, kunye neengcali zonyango zisebenzisa iindlela ezahlukeneyo zonyango zokunciphisa iintlungu ezichaphazela imithambo, izicubu kunye nezihlunu ngokuzolula kunye nokutsalwa. Ividiyo engentla ichaza ukuba olu nyango lunokunceda njani ukunciphisa intlungu ebangelwa yimeko yendalo kunye nokunceda ukukhawulezisa ukubuyiswa.

Ubuchwephesha bokuphazamiseka bokunciphisa iintlungu zeLumbar

Xa abantu abaninzi benyangelwa iintlungu zomqolo, abaninzi bakhetha unyango olungasebenzisi utyando ngenxa yokuba lufikeleleka ngakumbi kunonyango lotyando. Iingcali zeentlungu ezifana ne-chiropractors okanye ii-massage therapists zisebenzisa iindlela zokuphazamisa ukunciphisa intlungu. Ezi ngcali zeentlungu zikwabandakanya unyango lwezandla kunye noomatshini ukuba lujolise kumzimba ukudibanisa, ukuphatha, kunye nokwelula izicubu ezithambileyo kwaye zomeleze. (Kuligowski et al., 2021) Oku, kwakhona, kunokunceda ukunciphisa intlungu ye-lumbar emva kokuvumela umntu ukuba akhumbule ngakumbi ngezenzo zabo ukunciphisa amathuba okuba intlungu emva kokubuya. Ngexesha elifanayo, ukuphumelela kokunyanga intlungu ye-lumbar back back ngokusebenzisa i-traction kunokunciphisa ngokufanelekileyo ukunyanzeliswa kweengcambu ze-nerve kunye neempawu zokunyakaza ezingaphenduliyo. (Vanti et al., 2021) Unyango lwe-Traction yonyango olungenalo utyando olulula ngobunono umqolo ukuze lunciphise intlungu kunye nokunceda ukukhaba-ukuqala inkqubo yokuphilisa yendalo.

Ubuchwephesha bokuphazamiseka kokunciphisa i-Muscle Spasms

Iingcali zentlungu zibandakanya iindlela zokuphazamisa ukunciphisa intlungu ye-lumbar back and muscle spasms kwingingqi ye-lumbar. Njengoko bekutshiwo ngaphambili, iindlela zokuphazamiseka ezinxulumene nonyango olungasebenzisi utyando zinokuba yeyona ndlela ibalaseleyo yokunciphisa iintlungu ze-lumbar. Ukuxhatshazwa kokuphazamiseka kunokunceda ukuphakamisa i-disc intervertebral echaphazelekayo ngokunciphisa uxinzelelo kwi-disc kunye nokwandisa ukuphakama kwayo kumqolo. (I-Choi et al., 2015) Abantu abaninzi baziva bengcono xa bebandakanya unyango oluphazamisayo ukunciphisa intlungu ye-lumbar. Ngexesha elifanayo, unyango oluphazamisayo lunokuthi lufakwe kwisicwangciso somntu siqu sokunciphisa i-muscle spasms kunye nokuqinisa imisipha ebuthathaka ejikeleze ummandla we-lumbar. Imiphumo ye-lumbar traction edibeneyo kunye nonyango oluphazamisayo inokuphucula intlungu kunye nokunciphisa ukukhubazeka okusebenzayo ngaphakathi kwe-lumbar spine. (Masood et al., 2022) Xa abantu abaninzi beqala ukucinga ngakumbi malunga nempilo yabo kunye nokuphila kakuhle, banokwenza utshintsho oluncinci kwindlela yabo yokuthintela intlungu ephantsi ukuba iqhubele phambili ibe yinto engapheliyo kwaye yomeleze imisipha yabo ebuthathaka ukulawula iimpawu ezinjengeentlungu ekubuyeni.

Ucaphulo

Choi, J., Lee, S., & Jeon, C. (2015). Iziphumo ze-flexion-distraction manipulation therapy kwiintlungu kunye nokukhubazeka kwizigulane ezine-lumbar spinal stenosis. Ijenali yoNyango lwezeMpilo, 27(6), 1937-1939. doi.org/10.1589/jpts.27.1937

Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Ukungazinzi kweLumbar njenge-etiology yeentlungu ezisezantsi kunye nonyango lwayo ngeprolotherapy: Uphononongo. J Ngasemva Musculoskelet Rehabil, 35(4), 701-712. doi.org/10.3233/BMR-210097

Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Unyango lweNcwadana kwi-Cervical and Lumbar Radiculopathy: Ukuphononongwa okuCwangcisiweyo koNcwadi. Int J Environ Res Impilo yoLuntu, 18(11). doi.org/10.3390/ijerph18116176

Masood, Z., Khan, AA, Ayyub, A., & Shakeel, R. (2022). Impembelelo ye-lumbar traction kwiintlungu ezisezantsi ze-discogenic usebenzisa amandla aguquguqukayo. J Pak Med Assoc, 72(3), 483-486. doi.org/10.47391/JPMA.453

Mohd Isa, IL, Teoh, SL, Mohd Nor, NH, & Mokhtar, SA (2022). I-Discogenic Low Back Pain: I-Anatomy, i-Pathophysiology kunye noNyango lwe-Intervertebral Disc Degeneration. Int J Mol Sci, 24(1). doi.org/10.3390/ijms24010208

Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Ukutsalwa ngokuthe nkqo kwi-lumbar radiculopathy: uphononongo olucwangcisiweyo. Arch Physiother, 11(1), 7. doi.org/10.1186/s40945-021-00102-5

Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. Ugqirha wezeMerika waseMerika, 98(7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425

www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf

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