Umhluzi wethambo yinto epholileyo, ephantsi kweekhalori, ukutya okunencasa okunencasa okugcwele izondlo kwaye kuluncedo kakhulu umqolo. Umhluzi wethambo wenziwa ngenyama okanye inkukhu ebila kancinci kwaye liyeza lakudala lasekhaya kwizigulo ezahlukeneyo. Ezi ziquka:
- Ukuphucula ukuhamba ngokubambisana
- Inceda amanxeba aphole ngokukhawuleza
- Ukuphucula ukusebenza kwamajoni omzimba
- Uvuselela amathambo
Izondlo zidibene namathambo aphilileyo kunye namalungu. Ezi ziquka:
- ikhalsiyam
- phosphorous
- Vitamin D
- Iprotein yeprotegen
Zonke ezi zigxile kumathambo ezilwanyana. Amathambo anjalo
iqhekeziwe kwaye iphekwe kwi-stockpot yamanzi kwi-slow simmer. Uqhekeko luyakhupha
iivithaminiiiasidi ezinamafutha, manganesei-zinc, i-iron kunye ne-selenium. Umhluzi unceda ukubonelela amathambo ngezi zondlo.
I-Bone broth nayo iyasebenza xa ugcina umkhondo wobunzima kuba iyondla kwaye inentliziyo kodwa iphantsi kweekhalori. Enye ikomityi yomhluzi etyiweyo okanye eselwayo kwisiqingatha seyure ngaphambi kokutya inokugcina umnqweno wokutya.
Xa ukulamba kuhleli kulula ukugcina ukutya okunempilo, ubungakanani bezabelo, kwaye ungatyi kakhulu.
Iresiphi yeBone Broth
Ukumisa amathambo emanzini kunye nemifuno eyongeziweyo, iziqholo, iviniga, kunye nemifuno ngokushisa okuphantsi kweeyure ezimbalwa ngumhluzi wamathambo. A
iresiphi yomhluzi wamathambo ngokuqhelekileyo ibandakanya icephe okanye ezimbini zeviniga okanye ijusi yelamuni. Oku kuyanceda
athambe amathambo ukuze awaphule kwaye akhuphe izondlo ezininzi.
Oku kuya kwenza malunga neelitha ezi-2 okanye iikomityi ezisi-8 zomhluzi wethambo. Kwi-stockpot dibanisa:
- Iiponti ezi-2 ukuya kwezi-3 ze intsalela yenkomo ephekiweyo, amathambo enkukhu
- 1 itswele enqunqiweyo
- I-karoti e-1 eqoshiwe
- I-1 ubambo olunqunqiweyo lwe-celery
- I-tablespoon ye-balsamic okanye iviniga ebomvu yewayini
- I-1 bay leaf
- Iipepercorns ezi-6
- Amanzi aneleyo ukugubungela izithako
- Yongeza i-1 ikomityi yeetumato ezitsha okanye ezinkonkxiweyo ukwenzela incasa eyongezelelweyo
- Yizisa kwimathumba ngokushisa okukhulu
- Ukunciphisa ubushushu kwisantya esiphantsi, sigqunywe ngokuyinxenye, iiyure ezi-4 ukuya kwezi-6
- Ngethuba lesiqingatha seyure yokuqala yokumisa, nqakraza i-foam eqokelela phezulu.
- Khupha umhluzi opholileyo kwisitya okanye ijagi
- Faka efrijini umhluzi ukuya kwiintsuku ezi-5 okanye umkhenkce ukuya kwiinyanga ezimbalwa
Musa ukuwudlula
Xa kuziwa kwizondlo ekutyeni, kunokwenzeka ukuba ufumane kakhulu. Umzekelo ngowomntu owayekuqeqesho owayesela iilitha enye ukuya kwezimbini zomhluzi wamathambo iintsuku ezintathu ngeveki kangangeenyanga ezintandathu. Baqalisa ukugabha okungapheliyo. Ugqirha wafumanisa ukuba kukho i-vitamin D eninzi kakhulu kumongo onamafutha emathanjeni asetyenziselwa ukwenza umhluzi.
I-Vitamin D inceda umzimba ukuba ufunxe i-calcium. Ikhalsiyam eninzi kakhulu egazini ibibangela ukugabha.
Omnye umba onokubakho ngokusela kakhulu umhluzi wamathambo kukungcoliseka kwelothe. Ukutya okuninzi kunomlinganiselo omncinci welothe. Kwizilwanyana, nayiphi na ilothe yokusingqongileyo engena emzimbeni igcinwa kwithambo lamathambo.
Umntu osempilweni, owondleke kakuhle unokumelana nemilinganiselo emincinane yelothe. Xa kufikwa kumhluzi wamathambo, ilothe yinkxalabo kuphela xa ithatha ubungakanani obungaqhelekanga. I
umhluzi usenokusetyenziswa njengesiseko seesuphu kunye nesityu ukugcina umzimba usempilweni kunye neenzuzo zeemvakalelo a
umhluzi otyebileyo ngezondlo. Umzimba uya kuva umahluko.
I-Chiropractic Care Knee Injury
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Bone Broth, eseMpilo, Ethuthuzelayo, kwaye elungileyo kwi-Spine"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali