Ukuphulukana nobuthongo kwandisa umngcipheko wokutyeba kakhulu, ngokophando lwaseSweden. Abaphandi abavela kwiYunivesithi yaseUppsala bathi ukungalali kuchaphazela imetabolism yamandla ngokuchaphazela iipateni zokulala kunye nokuchaphazela ukuphendula komzimba kukutya nokuzilolonga.
Nangona uphando oluninzi lufumene uxhulumaniso phakathi kokunqongophala kokulala kunye nenzuzo yesisindo, isizathu asizange siqonde.
UDkt. Christian Benedict kunye nabalingane bakhe baye baqhuba izifundo ezininzi zokuhlola ukuba ukulahleka kokulala kunokuchaphazela njani ukusetyenziswa kwamandla kagesi. Ezi zifundo zilinganise kwaye zicinga ngeendlela zokuziphatha, ezomzimba, kunye neengxaki zezinto eziphilayo ezinokutya emva kokulahla kanzima.
Idatha yokuziphatha ibonisa ukuba izifo zabantu, ukuphulukana nokulala kwabantu abanokulala, zikhetha iindawo ezininzi zokutya, zifuna iikhalori ezingaphezulu, zibonisa iimpawu zokunyuka komfutho onxulumene nokutya, kwaye zichithe amandla angaphantsi.
Izifundo zomzimba zeqela zibonisa ukuba ukuphulukana nokulala kususa ibhalansi yehomoni evela kwiihormoni ezikhuthaza ukugcwala (njenge-GLP-1), ukuya kwezo zikhuthaza indlala, njenge-ghrelin. Ukuthintelwa kokulala kukonyuse amanqanaba e-endocannabinoids, awaziwayo ukukhuthaza umdla wokutya.
Ukongezelela, uphando lwabo lubonisa ukuba ukulahleka okubuhlungu kwimeko yokuguqula ibhaktheriya, okuye kwaxutywa ngokubanzi njengento ephambili yokugcina imetabolism enempilo. Isifundo esifanayo safumana ukunciphisa ukuvalelwa komzimba kwi-insulin emva kokulahleka kokulala.
“Kuba ukulala ngokuxhalabisayo kuyinto exhaphakileyo kubomi bale mihla, ezi zifundo zibonisa ukuba ayothusi into yokuba ukuphazamiseka komzimba, njengokutyeba nako kuyanda,” utshilo uBenedict.
"Izifundo zam zibonisa ukuba ukuphulukana nokulala kuthanda ukutyeba ebantwini," utshilo. "Isenokugqitywa into yokuba ukuphucula ukulala kunokuba yindlela ethembekileyo yokungenelela ukunciphisa umngcipheko wokufumana ubunzima kwixesha elizayo."
Ayisiyiyo kwaphela into yokungabikho kokulala ukongeza iipawundi, olunye uphando lufumanise ukuba ukukhanya kakhulu ngelixa uleleyo kunokwandisa umngcipheko wokutyeba kakhulu. Uphononongo lwase-Bhritane olwenziwe kwabasetyhini abali-113,000 lwafumanisa ukuba okukhona bechaphazeleka kukukhanya ngeeyure zokulala, kokukhona besiba semngciphekweni wokutyeba. Ukukhanya kuphazamisa isingqi somzimba esijikeleza umzimba, esichaphazela ukulala kunye neepateni zokuvuka, kunye nokuchaphazela imetabolism.
Kodwa ukufumana ukukhanya ekukhanyeni kwexesha lokuqala kunokunceda ukugcina ubunzima. Isifundo esivela kwiYunivesithi yaseNyakatho-ntshona sifumene ukuba abantu abafumana ukukhanya kwabo elangeni, nokuba kusibekele, ekuqaleni kwemini babenesalathiso somzimba esisezantsi (BMI) kunabo bafumana ukukhanya kwelanga emveni kwemini, nokuba bathini. umsebenzi, ukutya kweekhalori, okanye ubudala.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukulahleka kokulala Kukhulisa ingozi yokukhulula"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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