umbuzo: Imoto yam yayiphelile. Ukususela ngoko, intamo yam ibuhlungu, iziva iyanzima, kwaye ndiba neentlungu zentlungu. Umfazi wam uthi i-whiplash kwaye kufuneka ndibone ugqirha. Ngaba kukho nto endiyenza ukuze ndikhawuleze ukufumana kwam? Ngaba ndimele ndibone ugqirha kunye / okanye i-chiropractor? Ndiza kuhlala ixesha elide kangakanani?
El Paso, TX
Impendulo: Iimpawu zakho zibonakalisa ukulimala kwe-whiplash ebangelwa yingozi yemoto. I-Whiplash yintlungu yomlomo wesibeleko ibangelwa xa intloko nentamo iqhubela phambili ngokukhawuleza nangemva. Ukuqonda ngokucacileyo indlela i-whiplash engakhokelela ngayo intlungu yentamo, ufuna ukuqonda intloko, enokulinganisa iiplani ze-8-13 kwaye ixhaswa kwaye ifakwe entanyeni. Ngenxa yoko, kulula ukuqonda ukuba iisundu zeentamo kunye neelamente zolule kangakanani ngexesha lengozi ye-whiplash!
Ubungakanani be-whiplash buxhomekeke kumbane wefuthe, indlela ohleli ngayo kwisithuthi sakho, kwaye ukuba uvinjelwe ngokufanelekileyo ngecala kunye nesibhande sokuhlala. Ngokomzekelo, ukuba intloko yakho yaphendulwa, ukulimala kwentamo yakho kungabangela ubuhlungu.
Contents
1. Nangona ukulimala kwentamo yakho kwenzeke ngesonto eledlule, unokuzama ice kunye nokushisa. I-Ice izokunceda ukunciphisa imisipha evulekileyo kunye nemigqa. Ukufudumala kwandisa ukujikeleza kunye nokunciphisa imisipha eqinile.
Iqhwa: Faka isicelo se-pack pack ye-ice imizuzu ye-15 rhoqo rhoqo nje ngeyure nganye.
Ukushisa: Faka isicelo sokufudumala (unomanzi mkhulu!) Kwimizuzu ye-15 yonke i-2 okanye ii-3 iiyure.
Ukhuseleko Lesikhumba:
2. Ukuba ugqirha wakho uyavuma, zama i-anti-anti-inflammatory medication.
3. Hambisa intamo yakho ngokukhawuleza ukunceda ekukhuseleni ukuqina okungeziwe.
4. Ukuba usebenza kwikhompyutheni okanye kwidesksi, thabatha ikhefu rhoqo ukuze ukhulule imisipha yakho entanyeni.
5. Gwema ukukhwela ifowuni phakathi kwephepha lakho nentloko.
6. Gwema ukuthwala iiphakheji ezinzima, ngokukodwa izinto ezifana nencwadana yepokethi okanye isikhwama esikhwameni sinamathela kwelinye icala.
Intlungu yomzimba iqhelekile emva kwangoko okanye iintsuku ezimbalwa emva kokulimala kwe-whiplash. Ezinye iimpawu ziyakhula. Ngethamsanqa, ezininzi iimpawu ziyahamba kwiiveki ezimbini ukuya kwezine. Ukuba iimpawu zakho ziba nzima, okanye uhlakulele ikhanda, utywabile, umboniso ongenakunzima, uginwa ukugwinya, ingalo okanye ukungafihlisi ngesandla, ungenise ngogqirha wakho okanye ugqirha. Ukuba kuyimfuneko, uya kubhekiselwa kwingcali yesipili.
Ugqirha wakho okanye ugqirha-tyikitrakthi uza kwenza uvavanyo lweemvelo kunye negazi, kwaye ufumane intamo ye-X-ray. Emva kokuvelisa ukuxilongwa, unyango lulungelelaniswa ukuze uphinde ufumane! Unyango lunokubandakanya imishanguzo yezilonda zentlungu, izidakamizwa ezichasayo, i-muscle relaxants, ikholar collar, i-massage kunye neyonyango.
Gcinga ezingqondweni
Uninzi lwabantu abane whiplash phucule ngokukhawuleza kwimiba yeeveki. Xa unenkxalabo, sincoma ukuba uthethe ugqirha okanye isifo sikropractor.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Nciphisa Intlungu Yobuhlungu Kusuka kuWhiplash"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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