Nabani na osokolayo umqolo obuhlungu uyayazi indlela ekubuhlungu ngayo. Inoba bubuhlungu na lo kuthintela ukulala kwakho okanye iintlungu ezenzakalisa imveliso yakho ngelixa uhleli kwidesika yakho emsebenzini, umqolo obuhlungu Kunzima ukungahoyi nokuba ukwesiphi na isikhundla.
Iindaba ezilungileyo? I-Yoga inokuba liyeza eliluncedo ngokumangalisayo. Kule vidiyo, ingcali ye-yoga kunye Retox umbhali Lauren Imparato kukuthatha ngemizuzu engama-20 ukuhamba kweyoga yenzelwe ukuba ziqabule kwaye thintela intlungu yomqolo. Ewe Nceda!
�Indlela ohlala ngayo, olala ngayo, into oyityileyo, indlela ohambe ngayo, zonke zinokuba negalelo kwimiba yomqolo ongasentla okanye osezantsi, ucacisa u-Imparato. Kwaye ngelixa iinketho zonyango zikhona] ezinje ukuphulula umzimba womntu ngobunono kunye nophononongo lwe-acupuncture lubonise ukuba i-yoga inokusebenza ngakumbi kunezi kunye nezinye iindlela. Uphando oluvela kwi Amanqaku angamayeza angaphakathi bafumanisa ukuba abantu abaneentlungu ezingapheliyo ezisezantsi babone ukuphucuka ngakumbi kweempawu zabo emva kweklasi ye-yoga yeeveki ze-12 xa kuthelekiswa nalabo bafumana amayeza okanye unyango lomzimba ukunyanga intlungu yabo.
ZIQHELEKILEYO: Iinyanga ezi-4 ezimangalisayo kwiintlungu ezibuhlungu
Ngaba uyafuna ukufumana isiqabu esifanayo? Kule vidiyo, i-Imparato iya kuqala kukunceda ukuba ukhulule ukuqina kunye noxinzelelo kumqolo wakho ngokukukhokela kwiindlela ezilula njengekati kunye nenkomo. Okulandelayo, uya kukubonisa indlela yokwenza ngokukhawuleza, ukuhamba ngaphandle kwezixhobo ezisebenza ukuzinzisa umqolo kunye nokomeleza izihlunu kumqolo wakho. umbilini ezixhasayo. (Molo, i-toned abs!) Jonga ikliphu engentla yendlela yeyoga enganciphisi nje iintlungu zangasemva kodwa zobugcisa zinde, izihlunu ezibhityileyo ngaxeshanye.
Khangela kwakhona inkampani yethu yodade: Eyona ndlela yeYoga yokuLala. �Eli linqaku elihle elikunceda ukuba ulale…. INDLELA Ingcono...
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Le mizuzu engama-20 ye-Yoga Flow inokunceda ukuthomalalisa iintlungu ezingemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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