I-Myofascial Pain Syndrome echaphazela i-Quadriceps Femoris

intshayelelo

Izinqe kunye namathanga abe nobudlelwane obusekiweyo apho ukuhamba kwaye uzinzo ludlala indima kumazantsi omzimba. Umsebenzi ophambili weendawo ezisezantsi kukuxhasa ubunzima bomzimba ongaphezulu ngelixa uzinzisa umlenze kunye nokuvumela ukuhamba ukusuka emathangeni ukuya kwi imilenze kunye neenyawo. Xa kuziwa emathangeni kumzimba ophantsi, izihlunu ezahlukahlukeneyo zijikeleze amathanga kunye namalungu amathambo ukuvumela imilenze ukuba ihambe ukusuka kwenye indawo ukuya kwenye. Elinye lamaqela emisipha emathangeni aziwa ngokuba yi-quadriceps femoris. Eli qela le-muscle lisebenza xa umntu ehamba kwaye unokunciphisa ukulimala ngenxa yokulimala okanye izinto eziqhelekileyo. Xa oku kwenzeka, imiba efana ne-myofascial pain syndrome inokuchaphazela i-muscle yethanga kwaye ibangele intlungu echazwe ukuba ihambe emadolweni. Inqaku lanamhlanje ligxile kwi-quadriceps femoris, indlela i-myofascial pain syndrome ehambelana ngayo nentlungu yethanga, kunye ne-trigger point therapy kwi-quadriceps. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezininzi kwiindawo ezisezantsi zomzimba, ezifana nethanga kunye nonyango lwentlungu ye-hip ehambelana nentlungu ye-myofascial, ukunceda abantu abajongene neempawu zentlungu kunye ne-quadriceps ye-muscle. Siyazikhuthaza kwaye siyazixabisa izigulana ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo, ngakumbi xa kufanelekile. Siyaqonda ukuba imfundo sisisombululo esihle kakhulu sokubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ziziphi iiQuadriceps Femoris?

Ngaba uye wajongana nemiba yamadolo xa uhamba? Kuthekani ngokuthamba kwezihlunu okanye ukuba buhlungu kwamathanga akho? Okanye ngaba ukhe wafumana izikhalazo zamadolo xa ubaleka? Ezi ndawo zezikhalazo zihambelana namanqaku e-trigger ahambelana nentlungu yethanga kunye ne-quadriceps femoris. Njengomnye wezona zihlunu zinamandla emzimbeni womntu, i quadriceps femoris liqela lezihlunu eziphambili emathangeni kwaye ibaluleke kakhulu. Eli qela le-muscle liyimfuneko kwimisebenzi yemihla ngemihla njengokunyuka kwezitebhisi okanye ukuphakama kwindawo ehleliyo, evumela ukuba iimpembelelo emadolweni kunye namalungu e-hip. I quadriceps femoris ziquka izihlunu ezine zamathanga ukuvumela ukwandiswa emadolweni:

• Vatus medialis
• Vatus lateralis
• Vatus intermedius
• I-Rectus femoris

Uphando lutyhila ukuba ezi zihlunu ezine ezahlukeneyo zidibanisa ukwenza i-tendon ye-quadricep kwaye izinzile i-patella kunye ne-flexion yethanga kwi-hip and knee extension. Eli qela le-muscle libaluleke kakhulu kubadlali abathatha inxaxheba kwimicimbi yezemidlalo kodwa banokunikezela ngokulimala ngenxa yobunzima bemisipha.

I-Myofascial Pain Syndrome eNxulunyaniswe neeNzululwazi eziQhelekileyo

Xa imisipha yethanga, ngakumbi i-quadriceps femoris, inokugqithiswa kwaye isetyenziswe ngokugqithiseleyo xa ihamba. Intlungu yethanga ayiyonto imele yothuswe ngendlela yayo ebukhali; nangona kunjalo, inokuphuhlisa amaqhuqhuva amancinci kunye neentambo ezine ze-muscle ezinokubangela intlungu echazwe kwi-hips kunye namadolo. Ukuza kuthi ga ngelo xesha, iyakwazi ukunxibelelana ngoxinzelelo lwemisipha ye-quadriceps ukuya emathangeni. Uphando lutyhila ukuba izinto eziqhelekileyo ezifana nokukhaba, ukutsiba, okanye ukuguquka ngokukhawuleza kwendlela yokubaleka kunokubangela ukuba imicu ye-muscle igqitywe kwaye iphuhlise intlungu ngenxa yokuvuvukala kwendawo ehambelana nokulahlekelwa kwentshukumo kwi-myofascial pain syndrome.

Kwi-"Myofascial Pain and Dysfunction," ebhalwe nguDkt. Janet G. Travell, MD, le ncwadi ithi i-myofascial pain syndrome inokucela intlungu ebhekiswe kwi-muscle echaphazelekayo okanye iqela le-muscle, elibangela ukuba umzimba ungasebenzi. I-Myofascial pain syndrome ehambelana nentlungu yethanga inokulawulwa ngeendlela ezahlukeneyo zonyango kwaye inokuvumela ukuhamba kubuyele emathangeni, emilenzeni, emadolweni nasezinqeni. Le ncwadi ikhankanya nokuba izihlunu ezine kwi-quadriceps femoris zibangela imiba yeentlungu ezahlukeneyo kwiindawo ezahlukeneyo zomzimba ngenxa ye-myofascial pain syndrome. Kwi-rectus femoris, abantu abaninzi banokukhalaza malunga neentlungu zedolo kunye nobuthathaka xa benyuka izitebhisi. I-vatus medialis yayiza kuqala ukuvelisa intlungu efana ne-toothache enzulu ngaphakathi kwedolo elidibeneyo, ehlala ichazwa ngokungalunganga njengokuvuvukala okuhlangeneyo. I-vatus intermedius ibangela ukuba abantu abaninzi babe nobunzima bokulungelelanisa ngokupheleleyo amadolo abo kwaye kubangele ukuba baphuhlise i-knee syndrome. Kwaye ekugqibeleni, i-vatus lateralis inokubangela ukuba abantu abaninzi bakhalaze ngokuva intlungu xa behamba kwaye intlungu isasazwa kwicala elisecaleni lethanga, kuquka namadolo.

Trigger Point Therapy: Ukolula iQuadriceps-Ividiyo

Ngaba ujongene neentlungu emathangeni nasemadolweni? Ngaba ukufumanisa kunzima ukunyuka okanye ukuhla kwizinyuko? Okanye ngaba unengxaki yokudumba kumalungu edolo? Zonke ezi zimpawu ozifumanayo emathangeni akho, emadolweni, nasezinqeni zihambelana namanqaku e-trigger adalwe yi-myofascial pain syndrome echaphazela i-quadriceps femoris. I-quadriceps femoris liqela elinamandla lezihlunu ezivumela umntu ukuba enze imisebenzi yemihla ngemihla njengokunyuka okanye ukuhla kwizinyuko, ukubaleka, ukutsiba, kunye nokunyuka kwindawo ehleliyo. Xa imiba eyahlukeneyo inokubangela ukuba i-quadricep femoris ibe yoluliwe kwaye isetyenziswe ngokugqithiseleyo, inokuphuhlisa i-myofascial pain syndrome / i-trigger points ecaleni kwe-muscle fibers ukulinganisa intlungu yamadolo kunye nokubangela. ukungasebenzi kakuhle kwamadolo. Nangona i-myofascial pain syndrome ingafunyaniswanga kakuhle, abantu ngabanye banokuyilawula ngeendlela ezahlukeneyo zonyango ezijolise kwintlungu ye-myofascial trigger. Ividiyo engentla ichaza apho imisipha ye-quadriceps femoris ifumaneka ethangeni kwaye apho iinqununu ze-trigger zikhona kwimicu ye-muscle. Ividiyo ikwabonelela ngeendlela ezahlukeneyo zokolula kwi-quadriceps ukunciphisa iimpawu ezinjengeentlungu ecaleni kwamathanga.

I-Trigger Point Therapy kwi-Quadriceps

Xa kuziwa ekukhululeni i-myofascial pain syndrome kwi-quadriceps, unyango olufana ne-needling eyomileyo, i-acupuncture, okanye i-manual stretching inokunceda ukukhulula nokwandisa imisipha ye-quadricep ekubeni ibe mfutshane kwaye inokunciphisa amanqaku e-myofascial triggers ekubangeleni imiba emininzi emadolweni nasemathangeni. Ngelo xesha, unyango lodwa lunokuhamba kuphela ngokubuyisela ngaphandle kokuba umntu ojongene ne-myofascial pains syndrome ehambelana nentlungu yethanga enze izenzo ezithile zokulungiswa ukukhusela amanqaku okubangela ukuba aphinde avelise kwakhona kwi-quads. Iintshukumo ezifana:

• Kuphephe ukuhlala ixesha elide
• Ukolula ii-quads njengenxalenye yokufudumala kwakho
• Ukulala ngomqamelo phakathi kwamadolo

Ezi zenzo zivumela ukuba i-quadriceps ikhululeke kwaye ithintele imiba efana neentlungu ezichaphazela amadolo. Ukuza kuthi ga ngoku, ezi zenzo zinokunceda abantu abaninzi ukuba babuyele emilenzeni yabo kwaye bavumele ukuba baguqe ngamadolo ngaphandle kokuziva iintlungu.

isiphelo

I-quadriceps femoris inezihlunu ezine zamathanga ezidibanisayo ukwenza imisebenzi yokuhamba emadolweni ngaphandle kweentlungu. Njengelona qela lemisipha emzimbeni, i-quadriceps femoris ivumela amathanga ukuba asebenze xa eshukuma kwaye avumele amadolo ukuba ande. Xa imiba eyahlukeneyo ibangela ukuba imisipha ye-quadriceps femoris igqitywe, inokuphuhlisa amanqaku e-trigger / i-myofascial pain syndrome elingisa intlungu yamadolo kwaye inokuchaphazela indlela umntu ahamba ngayo. Ngombulelo, unyango olwahlukeneyo olujongene ne-myofascial pain syndrome lunokunciphisa iimpawu zentlungu ezivela kwi-quadriceps femoris kwaye zibuyisele ukuhamba kwamadolo emilenzeni.

Ucaphulo

Bordoni, Bruno, kunye noMateyu Varacallo. "I-Anatomy, iBony Pelvis kunye neLinge elisezantsi, iThanga leQuadriceps Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 10 May 2022, www.ncbi.nlm.nih.gov/books/NBK513334/.

UKary, uJoel M. "Uxilongo kunye noLawulo lwe-Quadriceps Strains kunye ne-Contusions." Uphononongo lwangoku kwiMusculoskeletal Medicine, Humana Press Inc, 30 July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2941577/.

Rozenfeld, Evgeni, et al. "Ukuxhaphaka kwamanqaku e-Myofascial Trigger kwiiNdawo ze-Hip kunye neThanga kwi-Anterior Knee Pain Patients." Umbhalo we-Bodywork and Movement Therapies, Ilayibrari yeSizwe yaseMelika yoNyango, 14 Meyi 2019, yentshutshiso.ncbi.nlm.nih.gov/31987560/.

Simons, DG, kunye ne-LS Simons. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

Waligora, Andrew C, et al. "I-Clinical Anatomy ye-Quadriceps Femoris kunye ne-Extensor Apparatus of Knee." IiKliniki zoNyango kunye noPhando oluNxulumene noko, Springer-Verlag, Dec. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2772911/.

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