Izidlo ezingenampilo zingaba negalelo kuninzi kwi-400,000 yokufa kwangaphambi kwentsholongwane yesifo kunye nokubetha kwi-2015, ukuqikelela okutsha.
Kwaye, akuzona nje izinto omele uzinqande - njengetyuwa kunye namafutha e-trans - ezifaka isandla kulezi zokufa. Ukufa okugqithisileyo kunokubangelwa yizinto ezingekhoyo ekudleni kwakho-okuthi, iinqutyisi kunye nembewu, imifuno kunye neengqolowa ezipheleleyo, abaphandi bathi.
Isifo sesifo senhliziyo sisisizathu esisodwa sokufa eUnited States, sibulala abantu abaninzi kwi-2015 kunanoma yintoni na isizathu, "watsho umphandi okhokelayo uDkt. Ashkan Afshin weYunivesithi yaseWashington e Seattle. Ungumfundisi oncedisayo wezempilo jikelele kwiziko leYunivesithi yeMpilo kunye noVavanyo. "Ukutya okungeyona nto ingozi enkulu yokugula kwesifo senhliziyo, kwaye ngoko ke, kufuneka unakekelwe kubagwebi base-US xa bebeka i-agendas zezempilo," kusho u-Afshin.
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Iziphumo zophando zibonisa ukuba phantse isiqingatha sesifo senhliziyo kunye nesifo (isifo senhliziyo) e-United States kunokuthintela ngokutya okuphuculweyo, wacacisa. Iingxabano malunga nemigaqo yokutya e-United States zihlala zijolise ekunqumeni ukutya okungenampilo kunye nezondlo, njengamafutha e-trans, ityuwa kunye nesiselo eshukela. Kodwa olu pho nonongo lubonisa ukuba inani elikhulu lokufa kweentliziyo lingaba ngenxa yokungabikho kokutya okunempilo, u-Afshin wabika.
"Olu pho nonongo lubonisa ukuba kuyimfuneko ephuthumayo yokuphunyezwa kweenkqubo ezijolise kula maqela okutya angenampilo kunye nokutya okunempilo, njengamantongomane, iigrafu kunye nemifuno," watsho.
Idatha yokufunda ivela kwi-US National Health and Nutrition Examination Survey evela kwi-1990 ukuya kwi-2012. Abaphandi basebenzise idatha yokufumaneka kokutya kwi-Food and Agriculture Organization yeZizwe eziManyeneyo kunye neminye imithombo.
Ukujonga abantu abafayo eUnited States esuka kwiintliziyo kunye nezifo zengxube zegazi ze-2015, abaphandi bafumana ukhetho olungenampilo nokungabi naso ukutya ukutya okunempilo babe negalelo ekufeni kwabantu abangaphezulu kwama-222,000 kunye nabesifazane abangama-193,000. Kodwa isifundo asikwazanga ukubonakalisa ulwalamano olusisiseko-kunye nentsingiselo.
Ukutya okuncinci kwamantongomane kunye nembewu cishe kwakukho malunga neepesenti ze-12 zokufa. Imifuno embalwa ingaba negalelo kuninzi kwi-12 ipesenti yesifo senhliziyo kunye nokufa kwesifo. Kwaye, ukutya okuphantsi kweentlobo ezipheleleyo kungabangela uxanduva lwee-10 zepesenti zalabo bafa. Uninzi lwetyuwa lwalubalelwa kwipesenti ze-9 zokufa, u-Afshin uthe.
U-Samantha Heller, umtyikitya wokutya, wathi, "Ukuba ukutya komntu kuphantsi kwamantongomane, imbewu, iziqhamo, i-fiber, i-grains epheleleyo kunye nemifuno, ngoko mhlawumbi kunokutshintsha ezo zokutya ezinokutya okungaphantsi kwezempilo, ezinjengokutya, iinkuku, i-chieseburgers, inkukhu ethosiweyo , i-sodas, iibhokisi ze-mac-and-cheese, isiselo esiphucukileyo neshukela kunye nezinye izinto ezicwangcisiweyo, i-junk, ukutya okukhawulezileyo nokulungiselelwe. "I-Heller yikliniki ephezulu yonyango kwi-NYU Langone Medical Centre e-New York City.
"Ukutya kokutya kukuthi umzimba kufuneka usebenze eMak-10 ukulwa nokuhlaselwa kwezinto eziphilayo, izifo kunye nokuvuvukala. Akumangalisi ukuba baninzi bethu sikhalaza malunga nokuphelelwa yinkcitho ngexesha lonke kwaye sivaleleke kwizifo eziphephe kakhulu kwaye zivame ukukhuseleka, "watsho.
Ukutya okuninzi kwezityalo, ukutya okutya okutya okunciphisa ukunciphisa kwangaphakathi, okukunceda ekukhuseleni nasekuphulukeleni i-"gunked up" intliziyo kunye nentliziyo ephangaleleyo. Kwakhona kuphucula umzimba wokuzikhusela, kuphucula impilo yesisu kunye nengqondo yengqondo, nokukhuthaza amandla, uHerber uchaze.
I-Heller icebisa ama-swaps alula, afana noku: i-avocado elicatshulwa, utamatisi kunye ne-hummus kwisonka esipheleleyo sendawo esikhundleni se-sandwich ye-ham neshizi; i-burger ye-veggia i-salsa esikhundleni se-cheeseburger; irayisi emdaka, imifuno-edamame paella esikhundleni se-mac kunye noshizi; i-pizza i-pizza esikhundleni se-pepperoni pizza.
"Iindaba ezilungileyo akunakuze zifike emva kwexesha okanye zisondele kakhulu ukuya kutshixa ukutya okungahambi kakuhle, zifake kwisitya semifuno, izityalo, iziqhamo, izantongomane, imbewu kunye nokutya okupheleleyo, kwaye ujonge indlela umzimba wethu uphendula ngayo ngokufumana impilo kwaye uyonwabile," iGreyer sitsho.
Uphononongo lwaxhaswa ngemali yiSigqeba sikaYilwayo noMelinda Gates. Ezi ziphumo zacetywayo ziza kuboniswa ngoLwesine kwiintlanganiso ze-American Heart Association ePortland, Ore. Iziphumo zokufunda eziqhutywa kwiintlanganiso zibhekwa njengento yokuqala ngaphambi kokuba zishicilelwe kwiphephancwadi eliphononongwa ngontanga.
I-SOURCES: I-Ashkan Afshin, MD, i-MPH, uprofesa oncedisayo osebenzayo, impilo yehlabathi, i-Institute for Health Metrics kunye nokuVavanya, iYunivesithi yaseWashington, Seattle; USamantha Heller, i-RD, usebenzise umzimba we-physiologist kunye neklinikhi ephezulu yokutya, i-NYU Langone Medical Centre, kwisixeko saseNew York; Matshi 9, 2017, intetho, Intlanganiso ye-American Heart Association, iPortland, Ore.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Intlungu ebuhlungu kunye neempawu ze-sciatica zinokuchaphazela uninzi lwabantu kulo lonke ixesha lokuphila. Uphando luye lwabonisa ukuba abantu abagqithiseleyo okanye abanamava banenkxalabo emva koko kunabantu abanesisindo esifanelekileyo. Isondlo esifanelekileyo kunye nokuqina komzimba rhoqo kunokunceda ekulahlekelweni kwesisindo kunye nokunceda ukugcina ubunzima obunempilo ukuphelisa iimpawu zeentlungu zentlungu kunye ne-sciatica. Ulondolozo lwe-Chiropractic lenye inhlobo yendalo yokwelapha eyenza ubuhlungu bubuye bubuhlungu kunye ne-sciatica esebenzisa ukulungiswa kwentshukumo yomnxeba kunye nokusetyenziswa.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isondlo esingalunganga esifana neNtsholongwane yeNtliziyo kunye neStroke"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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