Iintlungu zeThoracic Upper Back

I-thoracic engaphezulu okanye ephakathi emqolo yenzelwe ukuzinza ukumisa i-rib cage kunye nokukhusela amalungu ngaphakathi kwesifuba. Xa kuthelekiswa nentamo kunye nomqolo osezantsi, umva ophezulu uxhathisa kakhulu ukulimala kunye neentlungu. Xa iintlungu ze-thoracic ezingaphezulu zikhoyo, ngokuqhelekileyo ziziswa ukusuka kwixesha elide lokungahambi kakuhle okanye ukulimala okugqithise ukuqina. Ayiqhelekanga kuneentlungu ezisezantsi kunye nentamo, kodwa ichaphazela malunga ne-20% yabemi kwaye ngokuyintloko abafazi. Inokuthi yenzeke ngenxa yezizathu ezahlukeneyo, kwaye unyango lwe-chiropractic lunokuzisa ukukhululeka kwexesha elide.

Iintlungu zeThoracic Upper Back

The thoracic umva ongaphezulu ibalulekile kwimisebenzi eyahlukeneyo enxulumene noku:

• Impilo ye-neural tissue
• Ukukhuselwa kwamalungu
• Umsebenzi wengalo
• Ubuchwephesha bokuphefumla
• Inkxaso yetrunk

Ulungelelwaniso oluthambileyo kunye nomsebenzi unokudala imiba enokubakho kunye nokungalingani, kubangele usizi, uxinzelelo kunye neentlungu. Izizathu ezisisiseko zentlungu engaphezulu ye-thoracic ziquka:

• Impembelelo ngqo kwindawo.
• Ukwenzakala ngenxa yokuwa, imidlalo, okanye ingozi yemoto.
• Ukuthunyelwa okungahambi kakuhle / izikhundla ezibeka uxinzelelo olongezelelweyo kumqolo, obangela ukungahambi kakuhle.
• Iintshukumo eziphindaphindayo kunye nokusebenzisa ngokugqithisileyo njengokutsala, ukutyhala, ukufikelela, kunye nokujija.
• Ukuphindaphinda / ukuchaneka kwamagxa angafanelekanga kunokukhokelela ekungalingani kwemisipha kunye nokunyakaza okungahambi kakuhle.
• Poor oomatshini abangundoqo.
• Ukungasebenzi kakuhle kwemithambo-luvo.

Ukucaphuka kwemisipha

• Ukucaphuka kwe-muscular ngokuqhelekileyo kuvela kwimisipha engapheliyo kunye nokungabikho kwamandla.
• Igxalaba lincamathisela izihlunu ezinkulu kwincakuba yegxalaba nasemva kwembambo.
• Ezi zihlunu ezinkulu kwaye zivame ukuphuhlisa ubunzima okanye ukuqina.

Ukungasebenzi ngokuhlangeneyo

• Ibangelwa kukwenzakala ngesiquphe.
• Ukuwohloka komqolo kwendalo ngenxa yokuguga.
• I-facet joint cartilage kunye / okanye i-capsule edibeneyo yokukrazula.

Chiropractic

I-Chiropractic inokulungelelanisa umqolo kunye nomzimba ukuba ufumana nayiphi na kwezi zilandelayo:

• Iimpawu ezihlala zibuya nokuba kusetyenziswe amayeza.
• Amayeza asekhaya awazisi isiqabu ngokwaneleyo.
• Ayikwazanga ukunqanda ukuba iimpawu zingabonakali.
• Iintlungu ezingapheliyo.

Ukonzakala kweChiropractic yezoNyango kunye neKlinikhi yokuSebenza yamayeza iya kuphuhlisa isicwangciso sonyango esilolwakho/esilungiselelwe ngokukodwa iimfuno zomntu. Unyango luya kubandakanya:

• Uhlengahlengiso lomgogodla ukuphucula ukulungelelaniswa kunye nokunyaniseka kwenzwa.
• I-massage yonyango.
• Ukuqeqeshwa kwe-posture ukunyusa ukulungelelaniswa komgogodla.
• Ukuzivocavoca umzimba ukubuyisela ukulinganisela kwemisipha.
• Uqeqesho lwezempilo.
• I-Anti-Inflammatory Diet.

UkuBumbiswa kweBhunga

Ukuhlala ixesha elide

Izihlunu ezibuthathaka

I-Metabolism inxulunyaniswa nokubunjwa komzimba, oku kuthetha ukuba ukunyuka kwemisipha kwandisa imetabolism inceda ukutshisa iikhalori ezininzi.

• Xa uhleli, izihlunu ze-gluteal, izihlunu zesisu, kunye nemilenze zingasebenzi.
• Ukuhlala ixesha elide usuku nosuku kunokubangela ukuba ezi zihlunu ziwohloke.
• Ukulahleka kwemisipha ehambelanayo ukusuka kumzimba ophantsi kunokulimaza amandla okusebenza komzimba kwaye, kunye nobudala, ukwandisa umngcipheko wokulimala.
• Nakuphi na ukulahleka kwemisipha, ngokukodwa ukusuka kumzimba ophantsi, kwaye liqela elikhulu lemisipha, kunokukhokelela ekuzuzeni amafutha.

Ukujikeleza Kwehlisa Ezantsi

Ukuhlala ixesha elide nako kuthoba ukuhamba kwegazi ukuya ebuchotsheni nasemilenzeni, kubangele ukuba babe buthuntu.

• Ukuhlala ngaphandle kokuma kunokwandisa umngcipheko wokuba namahlwili egazi.
• Amahlwili egazi anokophuka kwaye abangele imiqobo kuwo wonke umzimba.
• inye isifundo wabonisa ukunciphisa okukhulu kwi-vascular flow emva kokuhlala iiyure ezintathu nje.
• Kodwa abantu abathatha ikhefu kwaye bavuka ukuze bajikeleze imizuzu emibini iyure nganye babonisa ukujikeleza okuphuculweyo.

Ucaphulo

Beddhu, Srinivasan et al. "Ukunyanzeliswa kwemisebenzi yomzimba kunye nokufa kwabantu e-United States ngokubanzi kunye nokwanda kwabantu be-CKD." Ijenali yeklinikhi yoMbutho waseMelika weNephrology: CJASN vol. 10,7 (2015): 1145-53. doi:10.2215/CJN.08410814

UBriggs AM, uSmith AJ, uStraker LM, uBragge P. Intlungu yomqolo weThoracic kubantu bonke: Ukuxhaphaka, iziganeko kunye nezinto ezinxulumene nazo kubantwana, abaselula kunye nabantu abadala. Uphononongo olucwangcisiweyo. I-BMC Musculoskelet Disord. 2009;10:77.

Fouquet N, Bodin J, Descatha A, et al. Ukuxhaphaka kweentlungu ze-thoracic spine kwinethiwekhi yokucupha. Occupy Med (Lond). 2015;65(2):122-5.

McManus, u-Ali M et al. "Impembelelo yokuhlala ixesha elide ekusebenzeni kwemithambo kumantombazana amancinci." Ifiziyoloji yovavanyo vol. 100,11 (2015): 1379-87. doi:10.1113/EP085355