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Iingcebiso zoKhuseleko lwePhuhliso

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Isikolo siphumile, kwaye amanzi apholileyo, amatsha edama lokuqubha lasekuhlaleni alindele ukutsalwa. Iintsuku ezinde, ezinelanga, ivumba le kwesikrini, yaye intsini yabantwana abadlalayo iya kuzalisa kwiinyanga ezimbalwa ezizayo.

Nangona kunjalo, kukho izinto zalo mfanekiso owonwabisayo onokuthi ekugqibeleni ubangele ingozi kubantwana nakubantu abadala. Kubalulekile ukuthatha amanyathelo ambalwa okhuseleko xa usonwabela usuku echibini kweli hlobo. Ukwenza njalo kuya kunciphisa umngcipheko wokuhleka kwehlobo ukujika iinyembezi.

Nazi iindlela ezintandathu eziqaqambileyo zabantu abadala kunye nabantwana hlala ukhuselekile echibini kweli hlobo.

Iingcebiso zoKhuseleko lwedama:

#1: Bhalisa kwiZifundo zokuQubha

Ukudlala emanzini ngumsebenzi omnandi, ohlaziyayo, kodwa unokujika ube yingozi ngokukhawuleza. Ngokutsho kwe OMvulo, elona nyathelo likhulu omele ulithabathe ukuze uqinisekise ukhuseleko lwasehlotyeni kukuqinisekisa ukuba abantwana bakho bayakwazi ukuqubha. Incwadi yezifundo zokuqubha ezifanelekileyo kubantwana bakho bancinci kangangoko.

#2: Kuphephe Ukuchitheka Ngezihlangu Zamanzi Okanye Iimbadada emazantsi arhabaxa

Akukho nto izisa usuku lokudlala lokudlala kwindawo yokuma njengokutyibilika kwaye iwe kwicala le-pool. Oku kuya nakuwe, nawe, Mama noTata!

Iinyawo ezingenanto aziboneleli kwikhonkrithi emanzi kunye ne-slick, kwaye ukuwa kunokubangela iingozi ezinzulu ezifuna i-stitches, i-casts, kwaye, kakuhle, utyelelo lwe-chiropractic! Yenza umgaqo wokugqoka izicathulo zamanzi okanye izicathulo ezijikeleze i-pool ngamaxesha onke.

#3: Thatha amanyathelo okulwa neNdlebe yoMdadi

Indlebe yokuqubha yimeko eqhelekileyo eziswa ngamanzi aseleyo kumjelo wendlebe, evumela ukuba iintsholongwane zikhule. Yuk!

The Iingxelo zeCDC ukuba le meko ibangela ukuba kutyelelwe oogqirha abazizigidi ezisisi-2.4 nyaka ngamnye. Kulumkele oku ngokufundisa abantwana bakho ukuthambekela icala ngalinye lentloko zabo emhlabeni ukuze bakhuphe iindlebe zabo, kwaye bazomise iindlebe zabo ngokucokisekileyo ngetawuli ngalo lonke ixesha bephuma equleni.

Ukuba wena okanye omnye wabadada bakho abancinci ufumana iintlungu zendlebe emva kosuku lokuqubha, bathathe baye kugqirha ngokukhawuleza ukuba baqalise unyango.

#4: Zilumkele iiCritter ezincinci

Iintsuku ezishushu kunye nolusu olungenanto zizihendo ezininzi kwiinyosi, iingcongconi kunye namakhalane. Ukulunywa kwezi zidalwa ukusuka ekurhawuzeleleni ukuya kokubi kakhulu. Zigxothe ngesitshizi sebug, okanye i-sunscreen enesithinteli sokugxotha izinambuzane.

Amakhalane ayingozi ngakumbi. Ukuba wena okanye umntwana wakho ulunywa yikhalane, ukususa ngokukhawuleza kwaye ucoce indawo ngokucokisekileyo.

#5: Lumka uGqibe

Usuku echibini lunokuba luvuthuza kulutsha, kodwa ukunyakazisa izitulo ezipholileyo nezengca equleni ukuya emva naphambili echibini kunokumdinisa umntu omdala, kubangele ukwenzakala. Khumbula ukuphakamisa izinto ezinzima ngemilenze yakho, kwaye ungazithwali umthwalo. Uhambo olongezelelweyo ukuya kwimoto lufanelekile ukuphepha intamo okanye ukunyanzeliswa komva.

#6: Lungiselela iNtlekele

Kulungile, oko kuyinto encinci ye-melodramatic, kodwa ihlawula ukulungiswa kwimeko kaxakeka. Pakisha ikiti encinci ene-alcohol, i-tweezers, i-bug bite cream, kunye ne-bandages. Gcina ikiti kwinqwelo yakho okanye kwibhegi ye-pool. Kungcono ukhuseleke kunokuba uxolo.

Iintsuku zamachibi ziyinxalenye enkulu yeshushu ihlobo iinyanga, kwaye ngokuqhelekileyo bayonqena kwaye bayonwaba. Zigcine ngolo hlobo ngokuthatha ezi ngcebiso zintandathu uzibeke entliziyweni kwaye uthethe nabantwana bakho malunga nemithetho yamadama. Ngokulungiselela okuncinci ngaphambili, ithuba lokudambisa ukuzonwabisa okanye iimeko eziyingozi ezenzeka kwintsapho yakho ziya kuncitshiswa kakhulu.

UThintelo, ukuNakana kunye noLawulo lweeNgozi zeMidlalo yoLutsha

Post enxulumene

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Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Iingcebiso zoKhuseleko lwePhuhliso"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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