Ukulimala kwe-Bowling: Ukhathalelo lweChiropractic kunye nokuBuyiselwa kwimeko yesiqhelo

I-Bowling ngumsebenzi womzimba owonwabisayo kuyo yonke iminyaka. Namhlanje, kukho iibowlers zasekholejini, iibhola zokuzonwabisa, ii-ateur, i-semiprofessional, i-league yobuchwephesha, kunye neetumente kwihlabathi jikelele. Nangona isenokungabi ngumdlalo wokuqala othi qatha engqondweni xa ucinga ngokwenzakala kunye neemeko ezibuhlungu ezingapheliyo, inokubeka uxinzelelo olumandla kwimisipha kunye neetendon zomzimba ongasentla nasezantsi. Kubalulekile ukwazi nokuqonda indlela yokuphepha ukwenzakala.

Indlela okwenzeka ngayo ukwenzakala kwiBowling

Kukho izizathu ezibini eziphambili zokulimala kunye neentlungu ezingapheliyo ezinxulumene ne-bowling. Eyokuqala ayisebenzi kakuhle ngoomatshini, kwaye eyesibini kukuphindaphinda ukusetyenziswa ngokugqithisileyo. Zombini zibangela / ziphuhlise iimpawu ezibuhlungu ezinokuthi zijike zibe yinzakala eziba ziimeko ezingapheliyo. Ukonzakala okuninzi kubangelwa:

• Iingozi zokutyibilika nokuwa
• Abadlali bayiwisa ngeenyawo ibhola
• The Uninzi lokonzakala luvela kusetyenziso olugqithisileyo / ukuphindaphinda kunye noomatshini bomzimba obungafanelekanga.
• Ukulimala ngokugqithisileyo kubangelwa ukuphindaphinda kunye / okanye izenzo eziqinileyo / iintshukumo ezibeka uxinzelelo olunzulu kumzimba we-musculoskelet system.

Umzekelo, I-semi-pro kunye ne-bowler yobuchwephesha iya kudlala imidlalo engamashumi amahlanu okanye ngaphezulu ngeveki. Oku kuthetha ukujula ibhola yeeponti ezilishumi elinesithandathu kwiifreyimu ezilishumi ngomdlalo ngamnye. Xa iphindaphindwa ngokuphindaphindiweyo, oku kunokubangela ukuguga okukhulu kunye nokukrazula emzimbeni. Nge abadlali abasafundayo kunye neyokuzonwabisa, abadlali kakhulu, ngoko abanamava okulimala ngokugqithisileyo, kodwa into abayenzayo ngamava angafanelekanga / angalunganga iindlela zefom ezitshintsha umzimba ngeendlela ezingezizo ze-ergonomic, izixhobo ezingalunganga ezifana nezihlangu ezigqithisiweyo / ezincinci kakhulu. oko kunokubangela ukungahambi kakuhle kunye nokunyakaza komzimba, ibhola elinzima kakhulu elibangela ukuba umntu abhukuqe kwaye agxininise iingalo, umva, umlenze kunye nemilenze. Okanye ibhola enemingxuma emincinci ebambekayo okanye enkulu kakhulu, ebangela umnwe, isandla, ingalo, igxalaba litsale imicu, kunye ne-sprains.

Ukwenzakala okuBowling okuqhelekileyo

Ukulimala okuqhelekileyo kunye neemeko ezinxulumene ne-bowling ziquka:

• isandla intlungu
• Ukukruneka komnwe
• Umnwe wokutshiza/ubhowula
• I-Wrist Tendonitis
• ICarpal Tunnel Syndrome
• I-epicondylitis ephakathi
• I-annular ligament sprain
• Tendonitis
• I-Rotator Cuff Inyembezi
• Ukungazinzi kwamagxa
• Ubunzima Bokubuya
• I-Hip Bursitis
• Piriformis Syndrome
• Sciatica
• Disc Disc
• Umqolo ophantsi kunye ne-sprain
• I-Spondylolysis
• Ukulimala kwedolo ACL
• Ukwenzakala kwedolo LCL
• Ukulimala kwedolo kwe-MCL
• Ukulimala kwe-PCL yedolo
• Idolo Meniscus Iinyembezi
• Patellofemoral Syndrome
• I-Iliotibial Band Syndrome
• Arthritis

Uninzi lokulimala kunokukhokelela kwi-tendonitis okanye i-arthritis kamva ebomini.

Umnwe we-Trigger/Bowler's Finger

Iimpawu ziquka:

• Intlungu yesandla emva kwe-bowling, ngokukodwa kwiminwe
• Ukucofa okanye ukuphuma xa uhambisa iminwe
• Umnwe utshixwa kwindawo egobileyo

Ukuphumla, kwaye akukho bowling iyacetyiswa. Ukuphumla ixesha elide kuxhomekeke ekubeni iimpawu zibonisa ixesha elingakanani. Unyango lomzimba, kunye nokuzivocavoca kwe-chiropractic, kunokunceda ukuphucula amandla omnwe. Ukuqhawula umnwe kunokufuneka ukuphucula imeko. Ukuba konke kuyasilela okanye akuvezi isiqabu ngokwaneleyo, utyando lwesandla lunokukhethwa nge qalisa ukukhutshwa komnwe. Utyando luvumela umnwe ukuba uhambe ngokukhululekileyo.

Ubhontsi weBowler

Oku kuqhele ukwenzeka kubabhola abafuna ukwenza i-spin eninzi ebholeni. Ukuba umngxuma wobhontsi uqine kakhulu, unokucinezela umthambo we-ulnar ngaphakathi kubhontsi. Ukuba ukulimala kobhontsi akukho nzima, phumla kwaye ufumane ubungakanani obuchanekileyo bebhola kunokulungisa umcimbi. Kulapho ukuthenga ibhola ye-bowling kunokunceda.

IFinger Sprain

Oku kukwenzakala komnye okanye ngaphezulu kweeligaments kwiminwe. Ngokuqhelekileyo kwenzeka kwindawo i-collateral ligaments ecaleni kweminwe ngaphakathi ebholeni. I-ligament/s iyolulwa okanye ikrazuke xa umnwe unyanzeliswa ngaphaya koluhlu oluqhelekileyo lokuhamba. Iimpawu eziqhelekileyo zomnwe womnwe ziquka ukuvuvukala, ububele, ukuqina, kunye nentlungu kumnwe ochaphazelekayo. Oku kwenzeka ngesiqhelo ukusuka:

• Ubunzima bokubamba ibhola ngeminwe yodwa
• Ukukhululwa kakubi
• Ukusebenzisa ibhola engayingeni kakuhle iminwe
• I-sprain yomnwe iwela kumabakala kubunzima bokuba i-ligament yoluliwe kangakanani okanye ikrazukile:

Bakala 1

Ukuzolula okanye ukukrazula kwe-microscopic.

Bakala 2

Ngaphantsi kwe-90% ye-ligament ikrazukile.

Bakala 3

Ngaphezulu kwe-90% ye-ligament ikrazukile. I-sprains yeBanga lesithathu inokuhamba kunye nokungazinzi kunye nokungahambi kakuhle.

Disc Disc

I-disc ye-herniated xa iidiski zonzakala / zonakaliswe ngokugqithisileyo, ukugqoka, kunye nokukrazula, okanye ukulimala okubuhlungu kumqolo. I-disc inokoma, ingabi bhetyebhetye, ikhuphe, okanye igqabhuke. Iibhowuli zihlala:

• Ukugoba ngexesha lokugqibela kunye nokuphosa
• Ukuthwala ibhola enzima
• Ukutshintsha, ukujija, kunye nokukhulula, ukwandisa uxinzelelo ngaphakathi kweediski

Kwi-bowling, uninzi lweediski ze-herniated zenzeka kumqolo ophantsi. Esona sibonakaliso sixhaphake kakhulu yi-backaches kunye neentlungu zangasemva. I-Lumbar herniated discs eshiywe ingaphathwanga inokubangela i-sciatica.

Kuphephe kwaye Uthintele Ukwenzakala

Eyona ndlela ilungileyo yokuthintela ukwenzakala kukuhlala uqaphela isikhundla somzimba, oomatshini, izixhobo, kunye noko kutshiwo ngumzimba.

Ukunxibelelana

Ukolula yenye yezona zinto zilungileyo zokuthintela ukulimala ngaphambi kokuziqhelanisa, ukukhuphisana, okanye ukudlala nje. Ukolula kuya kwandisa ukuguquguquka, ngakumbi kwisihlahla, isandla, ingalo, kunye nomqolo ophantsi.

Ukuphucula ubuchule

Ngokuqhubekayo usebenzisa iindlela ezingalunganga ngokuphindaphindiweyo kukulungelelaniswa kokulimala. Ukusebenza nomqeqeshi kuya kuqinisekisa ifom efanelekileyo. Oku kubalulekile xa kuziwa ekuveliseni i-spin kwibhola, ngokunjalo, nokuqinisekisa ukuba ukubambelela akubeki ubunzima obukhulu ezandleni.

Ukusebenzisa ibhola elungileyo

Ibhola esetyenziswayo isenokungasifanelanga isandla okanye amandla akho. Imingxuma inokuba kude kakhulu, nto leyo ebangela uxinzelelo kwiminwe. Fumana ulwazi oluninzi kangangoko kwaye uzame izitayile ezahlukeneyo kunye neentsimbi ukuze uzive ukhululekile ngebhola eyiyo.

Ukubhowula kancinci

Iibhowuli eziqinileyo zinokuba zigqithise. Ukunciphisa, kunye nokudala ukulinganisela kuya kuvumela umzimba ukuba uhlaziyeke ngokucokisekileyo kwaye ungabangeli ukuvutha.

Ukufumana ubume

Uphononongo lubonisa ukuba abantu abaphosayo kwaye abangazilolongi bawonyusa kakhulu umngcipheko wokwenzakala ngasemva kunabo basebenzisa umqolo kunye nombindi wabo. I-Bowling ayinzima njengeminye imidlalo, kodwa ifuna ukuba umzimba ukwazi ukumelana noxinzelelo.

Impilo yomzimba

Uvavanyo loBume boMzimba

Ukuvavanya ukubunjwa komzimba rhoqo yeyona ndlela ilungileyo yokuqinisekisa ukuba umzimba uhlala usempilweni. Ukulandelela ukubunjwa komzimba kulandelela i-Lean Mass kunye ne-Fat Mass gain okanye ilahleko. Ulwazi olunikiweyo luvumela umntu ukuba enze utshintsho oluyimfuneko ukuqinisekisa ukuba bahlala befanelekile kwaye besempilweni.

Ukulungelelaniswa kokutya

Ukutya kufuneka kuhlengahlengiswe ukuhambelana nenqanaba langoku lomsebenzi womntu, okanye umngcipheko wokuqhuba i-caloric surplus. Indlela enkulu yokwandisa ukutya kukusebenzisa i-Basal Metabolic Rate eya kuqinisekisa ukuba umzimba ufumana izondlo ezaneleyo zokunyusa ukukhula kwemisipha, kwaye ulahlekelwe ngamafutha esisu.

Umsebenzi womzimba ohambelana nendlela entsha yokuphila

Nyusa msebenzi womzimba amanqanaba asebenza kunye nendlela yokuphila yangoku. Oku akuthethi ukwenza kumanqanaba aphezulu yonke imihla. Yiba nomdla kwishedyuli ekusebenzelayo. Iintsuku ezimbini zoqeqesho lwamandla ngeveki zibonelela ngeenzuzo ezinkulu ngokwasemzimbeni nasengqondweni. Into ephambili kukugcina ulungelelwaniso phakathi kokusetyenziswa kokutya kunye nokuzilolonga / umsebenzi womzimba ohambelana nendlela yakho yokuphila yangoku.

Ucaphulo

Almedghio, Sami M et al. "Idolo lika-Wii liphinde lajongwa: ukwenzakala kwe-meniscal kwi-bowling yee-10-pin." Iingxelo zetyala leBMJ vol. 2009 (2009): bcr11.2008.1189. doi:10.1136/bcr.11.2008.1189

Kerr, uZachary Y et al. "I-Epidemiology yokulimala okunxulumene ne-bowling enikezelwa kumasebe angxamisekileyo ase-US, ngo-1990-2008." Unyango lwabantwana lwezonyango vol. 50,8 (2011): 738-46. doi:10.1177/0009922811404697

Kisner, WH. "I-neuroma yebhontsi: ingozi ye-pin bowling elishumi." Ijenali yaseBritane yotyando lweplastiki vol. 29,3 (1976): 225-6. doi:10.1016/s0007-1226(76)90060-6

Miller, S, kunye noGM Rayan. “Ukwenzakala okunxulumene nokubhowula kwisandla nangaphezulu; uphononongo.” Ijenali ye-Oklahoma State Medical Association vol. 91,5 (1998): 289-91.