Iintlobo ezahlukeneyo zokutya ezitshintsha iMicrobiome yoMntu

intshayelelo

Umzimba womntu ufuna ukutya okunesondlo okunempilo ukunika amandla kwicandelo ngalinye, njengemisipha kunye nezicubu zokuhamba. I Inkqubo yamathumbu ithatha izondlo izise kumalungu ahlukeneyo, iinkqubo, kunye namalungu omzimba adinga ezi zondlo ukuze zisebenze ngokuchanekileyo. Inkqubo yamathumbu nayo ikunxibelelwano ne ngengqondo kwaye i inkqubo yomzimba, apho bathumela ulwazi omnye komnye emva naphambili kwaye bancede umzimba uhlale usempilweni. Xa imiba engapheliyo iqala ukuhlasela inkqubo yamathumbu, inokulahla umzimba ngokubangela ukukrala, ukuphuphuma kweebhaktheriya zamathumbu, kunye neminye imiba yamathumbu enokuchaphazela amathumbu kunye nomzimba. Inqaku lanamhlanje lijonga ukuba ukufumana ukutya okufanelekileyo kunokunceda njani i-gut microbiome kunye nomzimba kunye nendlela amacandelo ahlukeneyo okutya okuchaphazela ngayo i-gut microbiome. Ukubhekisa izigulana kubaboneleli abaqeqeshiweyo, abanezakhono abaziingcali kunyango lwe-gastroenterology. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Ingaba Ukutya Kunceda Njani Amathumbu?

Ngaba ubuziva uphantsi ngamandla imini yonke? Ngaba ukhe waziva iimpawu zokuvuvukala ezifana ne-acid reflux okanye i-IBS eyenzekayo emathunjini akho? Okanye ngaba uye wavakalelwa kukuba unokuba nolwazelelelo kuhlobo lokutya olukuthandayo? Xa ufumana ezi mpawu rhoqo, kwenzeka ukuba kuchaphazele i-microbiome yakho yamathumbu. Izinto ezininzi zinokuchaphazela i-gut microbiome; ezinye zilungile ngelixa ezinye zimbi. Enye yeempembelelo ezilungileyo kwi-gut microbiome enempilo kukutya okunesondlo. Ukutya kudlala indima enkulu kwi-gut microbiota njengoko inceda ukumisela ukubunjwa kwamathumbu kunye notshintsho. Kuba ukutya kuneyona mpembelelo inamandla kuluntu lwe-microbial esiswini kwimizimba yabantu esempilweni, uphando lophando lufumene I-gut microbiota ithathwa njengenkqubo eguqukayo. Ukubandakanya ukutya okufanelekileyo kunokuba nempembelelo enkulu. 

Ekubeni malunga ne-75% yokutya kwi-Western diet eqhelekileyo ilinganiselwe okanye ayinazo izondlo ezinenzuzo kwi-microbiota emathunjini angaphantsi, uninzi lwayo lubandakanya ngokucacileyo i-carbohydrates ecocekileyo esele ifakwe kwi-GI ephezulu. Emva kokuba ukutya kudliwe, ekugqibeleni kuya kufikelela kumathumbu amakhulu aqukethe kuphela amanani amancinci amaminerali afunekayo kunye namavithamini ukugcina i-gut microbiota. Uphononongo olongezelelweyo lophando lufumene ukuba ekubeni iipateni ezahlukeneyo zokutya zihambelana nokwakheka kwe-gut microbiota, kuxhomekeke kwimikhwa yomntu ukubona ukuba yintoni ebasebenzelayo kunye nengenzekiyo xa kufikwa ekutyeni okunempilo. 

Iwuchaphazela njani uMzimba?

Uphando lophando lukhankanyile ukuba kunye ne-microorganisms ezininzi kwiphecana le-GI, ukutya okufanelekileyo kunye nomlinganiselo ofanelekileyo weqela lokutya okunomsoco kunokunceda ukulungelelanisa kunye nefuthe kwiprofayili yomzimba we-microbial. Masithi, ngokomzekelo, amaqela amabini awahlukeneyo atya inyama, amaqanda, kunye netshizi usuku olunye aza atshintshela kwiinkozo ezipheleleyo, imifuno, kunye neembotyi ngosuku olulandelayo. Yintoni eyenzekayo kukuba malunga neentsuku ze-1-2, kukho utshintsho oluphawulekayo kwi-gut microbiome eyalinganiswa nge-16S rRNA ngokulandelelana kuwo omabini amaqela. Umsebenzi we-microbial ubonisa umahluko phakathi kwe-herbivorous kunye ne-carnivorous diet, kwaye ibonisa urhwebo phakathi kwe-carbohydrate kunye ne-protein fermentation emzimbeni. Ezinye izifundo zophando nazo zikhankanyile ukuba imikhwa yexesha elide yesondlo isisiseko kwisimo sempilo yomntu kunye nendlela eyibumba ngayo i-gut microbiota.

Yeyiphi indima edlalwa amathumbu kukutya okusempilweni-iVidiyo

Ngaba ubuzama ukutya okunempilo? Ngaba uziva udangele kwaye uphelelwa ngamandla ngokukhawuleza? Ngaba ukhe wanamava obuthathaka bokutya kohlobo lwakho lokutya oluthandayo? Le vidiyo ingasentla ichaza indlela i-gut microbiome edlala ngayo indima yayo xa umntu esitya impilo enempilo. Kuba iintlobo ezahlukeneyo zokutya okunesondlo zihamba kunye ne-gut microbiota, kubalulekile ukwazi ukuba ukudibanisa ukutya okunempilo emathunjini kunokubonelela ngeevithamini eziyimfuneko kunye nezondlo kumzimba wonke. Xa ukhetho olubi luphembelela imikhwa yendlela yokuphila, kuba lucelomngeni ukufumana inkuthazo yokusetha kwakhona umzimba kunye nokubandakanya izondlo eziluncedo ezifunwa ngumzimba. Imikhwa engafanelekanga inokuchaphazela amathumbu ngokubangela ukuvuvukala kunye neminye imiba yamathumbu enokubangela ukuba umntu abe phantsi koxinzelelo kunye neentlungu rhoqo. Ngokufumanisa ukuba yintoni ebangela le miba kunye nokutya ukutya okufunekayo okuzaliswe ngezakhamzimba ezifana neevithamini kunye neeminerali, umzimba kunye namathumbu unokuqalisa ukuphilisa ngokufanelekileyo.

Amacandelo okutya okuchaphazela amathumbu

Kuba i-gut microbiota inoxanduva lokuphembelela umzimba, kubalulekile ukwazi ukuba zeziphi izinto ezigaywayo emathunjini ezinokuchaphazela ngokuthe ngqo umntu. Ukusukela oko uphando lophando lufumene ukuba ukutya okunempilo sesinye sezimodyuli ezibalulekileyo eziphembelela ngokuthe ngqo ukwakheka kwe-microbial yamathumbu ngokuguqula ngokupheleleyo inkqubo yebhayoloji yokubilisa izondlo kunye nokuchaphazela imisebenzi yesithintelo samathumbu. Ukunyuka kweziqhamo, imifuno, kunye nokusetyenziswa okuphezulu kwefayibha kunxulunyaniswa nobutyebi bebhaktheriya emathunjini aphezulu. Uphando olongezelelweyo lubonelele ukuba abantu abohlukeneyo kwi-microbial yamathumbu banokude balamle isiphumo esiluncedo sokubilisa iintsinga zokutya ukuvelisa ii-SCFAs (i-short-chain fatty acids) ukunciphisa iziphumo zokudumba emathunjini. Ezinye iinxalenye zezondlo ezinokuchaphazela amathumbu ziquka:

• Ukutya kwezityalo
• protein
• I-Polyunsaturated Fatty Acids kunye ne-CLA (ecetywayo)
• I-carbohydrate
  • IFayibha enyibilikayo/eNganyangekiyo Isitatshi (iMicrobiotaaccessible carbohydrate =MACS)
• iswekile
• Prebiotics
• Polyphenols
• Ukutya okuKhulisiweyo kunye noKuvundisiweyo

isiphelo

Ukubandakanya ukutya okunempilo kunokubonelela ngempembelelo enenzuzo kwi-gut microbial system. Xa izinto ezingafunekiyo ezifana nokungahambi kakuhle, ukutya okungenampilo, uxinzelelo, kunye nemiba yamathumbu iqala ukuchaphazela umzimba, inokubangela ukuba umntu abe nentlungu kwaye achaphazele impilo yakhe yonke. Ukwenza utshintsho oluncinci kunokuba nempembelelo enkulu kumntu xa ezama ukuba nempilo kwaye abuyisele ubomi bakhe. Xa udibanisa ukutya okupheleleyo, umzimba uya kuqala ukuziphilisa ngokufanelekileyo, kwaye umntu uya kuba namandla amaninzi kuhambo lwakhe lwezempilo kunye nokuphila kakuhle.

Ucaphulo

UConlon, uMichael A, kunye no-Anthony R Bird. "Impembelelo yokutya kunye nendlela yokuphila kwi-Gut Microbiota kunye neMpilo yoLuntu." Amanzi, MDPI, 24 Ngomhla wama-2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4303825/.

Ferraris, Cinzia, et al. "I-Gut Microbiota yeMpilo: Ukutya kunokusigcina njani iGut Microbiota esempilweni?" Amanzi, MDPI, 23 Nov. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7700621/.

Hills, uRonald D, kunye no-al. "I-Gut Microbiome: Iimpembelelo ezinzulu kukutya kunye neSifo." Amanzi, MDPI, 16 Julayi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/.

Leeming, Emily R, et al. "Impembelelo yokutya kwi-Gut Microbiota: Ukucinga kwakhona ukungenelela ngexesha." Amanzi, MDPI, 22 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6950569/.

Moszak, Małgorzata, et al. "Uyinto oyityayo-ubudlelwane phakathi kokutya, iMicrobiota, kunye nokuphazamiseka kweMetabolic-Uphononongo." Amanzi, MDPI, 15 kuMatshi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7230850/.

Rinninella, Emanuele, et al. "Amacandelo oKutya kunye neZiqhelo zokuTya: Izitshixo zeMicrobiota ephilileyo yeGut." Amanzi, MDPI, 7 Okt. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6835969/.

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