Iklinikhi yeentlungu zokuKhohlela emva koMbefu

I-asthma, ukukhohlela, kunye nokuphefumla kakhulu kunokuba negalelo ukuxinezeleka kwemisipha yomqolo, ukuqaqamba, kunye neentlungu. Uhlaselo lwe-asthma lunokubangela ukuba umzimba ushukume ngexesha lokuphefumla kakhulu, okushiya imisipha yangasemva idiniwe. Uhlengahlengiso lweChiropractic kunye noxinzelelo kunokubuyisela ukukhululeka kwentlungu, ukomeleza kwaye wolule umqolo kunye nezihlunu zomqolo, kwaye uthintele ukuba ungabuyi, kunye ulawulo lombefu.

Isifuba

The imibhobho yebronchi yahlula ube zizicatshulwana ezincinci ezibizwa bronchi kwaye emva koko ungene bronchioles. Iibronchioles zineengxowa zomoya ezincinci ezibizwa alveoli, apho ioksijini efakwe kuyo ihanjiswa egazini. Emva kokufunxa ioksijini, igazi liyayishiya imiphunga lize liye entliziyweni. Umbefu yimeko emiphungeni enokuthi ichaphazele nabani na nakweyiphi na iminyaka. Isifuba sombefu sicutha iindlela zomoya zemiphunga ezibangela ukudumba ngenxa yokuphefumla kudala, okwenza kube nzima ukuba umoya uphume kwimibhobho yomoya xa uphefumla. Iimpawu ziquka:

• Ukugubha
• Ukuphefumula okunzima
• Ukukhefuzela ukufumana umoya
• Ukuhlahlela
• Ukuqina esifubeni

Izinto ezibangelayo zinokubandakanya:

• Imozulu eshushu kunye/okanye efumileyo
• Lolonga
• Umoya obandayo
• umungu
• izilwanyana
• Usulelo lwentsholongwane
• Izifo zokuphefumula

Ukukhohlela Umbefu kunye Noxinzelelo Lomqolo

Iimpawu zombefu zinokuchaphazela izihlunu ezingasemva kunye nomqolo. Ukuhlaselwa sisifo sombefu okubangela ukukhefuzela nokuphefumla kakhulu kubangela isihlunu sokuqala (diaphragm) exhasa ukuphefumla ukuba buthathaka kunye noxinzelelo. I i-diaphragm inceda umqolo kodwa ayinakukwenza oko ngempumelelo xa iphantsi koxinzelelo.

Ukukhohlela rhoqo kunye nempilo yoMnqonqo

Ukukhohlela yindlela yomzimba yokukhupha imizimba yangaphandle engafunwayo. Uxinzelelo lokukhohlela okungapheliyo, uxinzelelo, kunye noxinzelelo olugqithisileyo imisipha yokuxhasa umqolo kunye nefuthe kwisimo. Abantu bathatha ngokungazi, ukuma okujonge phambili/ukuma okunokubangela:

• Ukuqina kwentamo kunye namagxa, ukuqina okuphezulu / okungaphantsi komqolo, i-disc herniation, kunye neentlungu.
• I-Vertebrae subluxations / i-spinal misalignments inokuphazamisa ukujikeleza kunye nomsebenzi we-nerve.
• Kwiintlungu zexeshana ezimfutshane emva kohlaselo lwe-asthma okanye isiqendu sokukhohlela, kunjalo kucetyiswa ukuba uphumle, sebenzisa ubushushu okanye umkhenkce, kwaye uthathe iyeza leentlungu ezingaphaya kwe-counter.
• Unyango lwe-massage kunye nokukhululwa kwe-myofascial kunokolula kwaye kuphumle imisipha.
• Ukunyanzelwa kwe-chiropractic ikhulula uxinzelelo kwimithambo-luvo kunye nezihlunu kwaye ivuselela intambo yomgogodla kunye nemithambo-luvo ukuphinda usebenze ngokufanelekileyo.

Imithambo yokuphefumla kunye neYoga

Imisipha engundoqo eyomeleziweyo kunye nemeko inokunceda phefumla ngokufanelekileyo. Xa uphefumla ngokuqhelekileyo kudla ngokuba kukuphefumla/ukukhupha umoya ongekho nzulu ongayizalisi imiphunga kumthamo opheleleyo. Ukuphefumla ngokwendalo bubuchule bokubandakanya ngokupheleleyo i-diaphragm kunye nezihlunu zesisu ukuzalisa imiphunga ngomoya ngokufanelekileyo. Ukusebenzisa i-diaphragm ngokuchanekileyo kuya:

• Yomeleza i-diaphragm.
• Sebenzisa amandla amancinci ukuphefumla.
• Yehlisa isantya sokuphefumla.
• Ukunciphisa umsebenzi wokuphefumla nzima.
• Yehlisa imfuno yeoksijini eqhubekayo.

Yoga yenye indlela yokomeleza i-core ekhuthaza ukuphefumla okugxininisekileyo okunokunceda ukuphucula ulawulo lwe-asthma.

I-Decompression Neurosurgeon

Ucaphulo

Umbutho wamaLung waseMelika. Ukuphefumla Imithambo. (www.lung.org/lung-health-diseases/wellness/breathing-exercises) Ifikeleleke nge-3/29/2022.

Iklinikhi yaseCleveland. (nd) "Ukuphefumla kwi-diaphragmatic." my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing

Lunardi, Adriana Claudia, et al. "Ukungasebenzi kakuhle kwe-musculoskeletal kunye neentlungu kubantu abadala abane-asthma." Ijenali yombefu: Ijenali esemthethweni yoMbutho wokuKhathalelwa kweSifo sombefu vol. 48,1 (2011): 105-10. doi:10.3109/02770903.2010.520229

Rasmussen-Barr, E. et al. "Ngaba ukuphazamiseka kokuphefumla kuyingozi kwintlungu ephantsi yomqolo? Uphononongo lweqela labantu ngokubanzi eSweden. ” Ijenali yaseYurophu yomgogodla: ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu leCervical Spine Research Society vol. 28,11 (2019): 2502-2509. doi:10.1007/s00586-019-06071-5

Solakoğlu, Özge, et al. "Iimpembelelo zokuma kwentloko phambili ekuphelelweni kwamandla emisipha kwizigulane ezingapheliyo zentamo: isifundo esinqamlezayo." Ijenali yaseTurkey yeyeza lomzimba kunye nokubuyisela kwimo yesiqhelo. 66,2 161-168. 18 Meyi. 2020, doi:10.5606/tftrd.2020.3153