Heart Health

Impilo yentliziyo. Intliziyo ibetha malunga nezihlandlo ezizibhiliyoni ezi-2.5 kubomi bomntu ngamnye, ityhala izigidi zeelitha zegazi kuwo onke amalungu omzimba. Oku kuhamba ngokuthe ngcembe kuthwala ioksijini, amafutha, iihomoni, ezinye iikhompawundi kunye neeseli ezibalulekileyo. Ikwathatha kwakhona inkunkuma yeemveliso zemetabolism. Nangona kunjalo, xa intliziyo ima, imisebenzi ebalulekileyo iyasilela.

Ngenxa yomsebenzi ongapheliyo wentliziyo, inokusilela. Inokuthotywa kukungatyi kakuhle, ukungazilolongi, ukutshaya, ukusuleleka, izifo zemfuza, nokunye. Enye yeengxaki eziphambili yi-atherosclerosis. Oku kukuqokelelana kwe-cholesterol plaque etyebileyo ngaphakathi kwemithambo. Le plaque inokunciphisa ukuhamba kwegazi kwi-arteries, i-coronary arteries, kunye neminye imithambo yomzimba wonke. Xa i-plaque iqhekeka, inokubangela ukuhlaselwa yintliziyo okanye ukubetha.

Nangona abaninzi behlakulela uhlobo oluthile lwesifo se-cardiovascular (izifo ezichaphazela intliziyo kunye nemithambo yegazi) njengoko bekhula, indlela yokuphila enempilo, ngakumbi xa iqala ekuqaleni, ihamba ixesha elide ukukhusela isifo senhliziyo. Ukongeza, utshintsho lwendlela yokuphila kunye namayeza anokunceda izifo eziyingozi zentliziyo, njengoxinzelelo lwegazi oluphezulu okanye i-cholesterol ephezulu, ngaphambi kokuba zenze umonakalo. Kwaye kukho amayeza, utyando, kunye nezixhobo ezinokunceda ukuxhasa impilo yentliziyo ukuba kwenzeka umonakalo.

Iingenelo zokuzilolonga ngokuPhakathiyo kuMzimba nengqondo

"Ngaba ukuqonda umthambo ophakathi kunye nendlela yokulinganisa ubungakanani bomthambo kunceda ukukhawuleza iinjongo zempilo yabantu kunye nokuphila kakuhle?" Phakathi... Funda Okuninzi

Matshi 1, 2024

Yintoni ethethwa luPhando malunga nokutya iiprunes kwiMpilo yeNtliziyo

Kubantu abafuna ukuphucula impilo yentliziyo, ngaba ukutya iiprunes kunokunceda ukuxhasa impilo yentliziyo? IiPrunes kunye neePrunes zeMpilo yeNtliziyo, okanye… Funda Okuninzi

January 17, 2024

Ukuqonda iPostural Orthostatic Tachycardia Syndrome (POTS)

I-postural orthostatic tachycardia syndrome yimeko yonyango eyenza ukukhanya kunye nokubetha emva kokuma. Ngaba uhlengahlengiso lwendlela yokuphila kunye nezinto ezininzi… Funda Okuninzi

Disemba 20, 2023

Yintoni ekufuneka uyazi malunga nokungoneli kweVenus

https://youtu.be/r1529yEmWpE Introduction Dr. Jimenez, D.C., presents what you need to know about venous insufficiency. Many factors and lifestyle habits cause… Funda Okuninzi

Februwari 21, 2023

Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: I-El Paso Back Clinic

Uxinzelelo lwegazi oluphezulu kunye nomsebenzi woMzimba: Uxinzelelo lwegazi luhamba kuwo wonke umzimba ukuhlangabezana neemfuno zemetabolism. Ngexesha le-physiological… Funda Okuninzi

Februwari 9, 2023

Kutheni iMagnesium ibalulekile kwiMpilo yakho? (Icandelo 3)

https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into… Funda Okuninzi

Februwari 3, 2023

Kutheni iMagnesium ibalulekile? (Icandelo 1)

https://youtube.com/shorts/cxUJUi-vpi8 Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups… Funda Okuninzi

January 31, 2023

UDkt. Alex Jimenez Unikezela: Ukuthintela i-Atherosclerosis Ngononophelo lweChiropractic

https://youtu.be/iqlQXbEYPsA?t=1816 Introduction Dr. Jimenez, D.C., presents how to prevent atherosclerosis through various therapies that can help reduce the effects of… Funda Okuninzi

Disemba 21, 2022

UGqr. Alex Jimenez Unikezela: Isizathu kunye neziphumo zoMngcipheko weCardiometabolic

https://youtu.be/fk6vak0RsEg Introduction Dr. Alex Jimenez, D.C., presents how the cause and effects of cardiometabolic risk can affect a person's health… Funda Okuninzi

Disemba 12, 2022

I-Pectoralis encinci ichaphazeleka yi-Myofascial Pain

Intshayelelo Isifuba sinesihlunu esikhulu se-pectoralis esisebenza kunye nesiqingatha esingaphezulu somzimba esibonelela ngokushukuma kunye namandla.… Funda Okuninzi

Oktobha 11, 2022