Iintlungu ezingapheliyo ngumcimbi oqhelekileyo wezempilo ochaphazela abantu abaninzi eMelika. Ngelixa iimeko ezininzi zonyango, ezinje nge-fibromyalgia kunye ne-myofascial pain syndrome, zinokubangela iintlungu ezingapheliyo, zinokukhula ngenxa yemicimbi eyahlukeneyo yezempilo. Izifundo zophando zifumene ukuba ukudumba okubanzi yeyona nto ibangela iintlungu ezingapheliyo. Ukudumba yindlela yokhuselo lwendalo ekonzakaleni, ekuguleni, okanye kusulelo. Kodwa, ukuba inkqubo yokuvuvukala iyaqhubeka ixesha elide, inokuba yingxaki.
Ukuvuvukala kubonisa isistim somzimba sokukhusela nokulungisa izicubu ezonakalisiweyo kunye nokuzikhusela ngokwezibhaktheriya kunye neentsholongwane. Njengoko kukhankanywe ngasentla, kodwa, ukuvuvukala okungapheliyo kunokubangela iintlobo zempilo, kuquka iimpawu zentlungu engapheliyo. Ukuguqulwa kokuphila okunokuphila kunokunceda ukuphatha ubuhlungu obungapheliyo, kodwa okokuqala, masiqonde izizathu eziqhelekileyo zokubandezeleka okungapheliyo.
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Ukuvuvukala ngokuqhelekileyo, ngokomzekelo, kwenzeka emva kokulimala okanye into elula njengomqala. Ingummangaliso wendalo kunye nemiphumo emibi, oku kuthetha ukuba isebenza kwindawo apho ummandla wezempilo ufunyanwa khona. Iimpawu eziqhelekileyo zokuvuvukala okuninzi ziquka ukuvuvukala, ubomvu, ukufudumala, intlungu kunye nokulahleka komsebenzi, njengoko kuchazwe yiThala leNcwadi kaZwelonke leMithi. Xa ukuvuvukala okukrakra kukhula, imithwalo yegazi iyancipha ukudala ukuphuma kwegazi, ukwanda kweeseli zegazi ezimmandla kwenzakalo kukukhuthaza ukubuyiswa.
Ngexesha lokuqhaqha okukhulu, iicyktokines ezibizwa ngokuba yi-cytokines zikhutshwe zizicubu ezonakalisiweyo. Ii-cytokines zenza "izibonakaliso eziphuthumayo" ezizisa umzimba womzimba, kunye namahomoni kunye nezondlo ezininzi zokulungisa umbandela wempilo. Ukongezelela, izinto ezinjenge-hormone, ezaziwa ngokuba yi-prostaglandines, zibangela ukuba ama-blood clots aphulukise izicubu ezonakalisiweyo, kwaye ezi zinto zingabangela ukukhulelwa kunye nentlungu njengenxalenye yenkqubo yokuvutha. Njengoko umonakalo okanye ukulimala kuyabuyiselwa, ukuvuvukala kuncedisa.
Ngokungafani nokuvuvukala okunzima, ukuvutha okungapheliyo kunemiphumo yesikhathi eside. Ukuqhaqhazeka okungapheliyo, okubizwa nangokuthi ukuvuvukala okuqhubekayo, kuvelisa amanqanaba aphantsi okuvuvukala emzimbeni womntu, njengoko kuboniswe ngokunyuka kwamanqaku omzimba omzimba okhoyo kwigazi kunye neetishu. Ukuvuvukala okungapheli nako kunokubangela ukuqhubela phambili kwezifo neemeko ezahlukeneyo. Ngamanye amaxesha ukuphakama kokuvutha kungabangela nokuba kungabikho ukulimala, ukugula, okanye intsholongwane, enokubangela ukuba i-immune system isabele.
Ngenxa yoko, amajoni omzimba womntu anokuhlasela iiseli, izicwili, okanye amalungu asempilweni. Abaphandi basazama ukuqonda iziphumo zokudumba okungapheliyo emzimbeni womntu kunye neendlela ezichaphazelekayo kule nkqubo yokhuselo lwendalo. Umzekelo, ukudumba okungapheliyo kunxulunyaniswa nemicimbi eyahlukeneyo yezempilo, enjengesifo sentliziyo, kunye nokubetha.
Enye imbono ibonisa ukuba xa ukuvuvukala kuhlala kwimithambo yegazi, kunokukhuthaza ukuqokelela kweplate. Ngokutsho kwe-American Heart Association, okanye i-AHA, ukuba i-immune system ichonga i-plaque njengomhlaseli wamanye amazwe, amaseli egazi amhlophe angayama eludongeni kwi-plaque efunyenwe kwigazi eligeleza kwimibhobho. Oku kungenza i-clot yegazi engavimbela ukuhamba kwegazi entliziyweni okanye kwingqondo, okwenza ukuba ibe yinto engaqinisekiyo kwaye iphule. I-Cancer enye inkalo yempilo ehambelana nokuvuvukala okungapheliyo. Ukongezelela, ngokweNational Cancer Institute, umonakalo we-DNA ungabangelwa ukutshabalala okungapheliyo.
Ukunyuka okubambileyo, okuphantsi kwezinga eliqhelekileyo, akunalo naziphi iimpawu, kodwa ootitshala bezonyango bangabheka iproteinyini e-C, okanye i-CRP, eyaziwa njenge-lipoic acid, uphawu lokuvuvukala olufumaneka egazini. Amanqanaba aphakamileyo e-CRP adibene nomngcipheko okhulayo wesifo senhliziyo. Amanqanaba e-CRP aphakamileyo angatholakala kwiingxaki ezingapheliyo ezifana ne-lupus okanye i-rheumatoid arthritis.
Kwimeko yezinye izifo ezingapheliyo, ezifana ne-fibromyalgia, inkqubo ye-nervous over-reacts to a stimulation, kodwa ke ukuvuvukala okubangela iimpawu zentlungu ezingapheliyo. Ngokuzenzekelayo, akunakwenzeka ukuchazela umahluko phakathi kwentlungu engapheliyo eyenziwa yinkqubo enomdla kakhulu kunye neentlungu ezingapheliyo ezibangelwa ukuvuvukala okubanzi. Ngaphandle kokufuna iimpawu kwigazi, ukutya komntu, ukuziphatha kwendlela yokuphila, kunye nokukhuselwa kwemvelo, kunokukhuthaza ukuvuvukala okungapheliyo.
UDkt Alex Jimenez DC, i-CCST InsightUkudumba yindlela yokuzikhusela yendalo ekhusela umzimba kukwenzakala, ukugula okanye usulelo. Ngelixa le mpendulo yokuvuvukala inokunceda ukuphilisa kunye nokulungisa izicubu, ukuvuvukala okungapheliyo, okuxhaphakileyo kunokubangela imiba eyahlukeneyo yezempilo, kubandakanya neempawu ezibuhlungu ezingapheliyo. Isondlo esinokulinganisela, kubandakanywa iintlobo ezahlukeneyo zokutya kunye nokuzila ukutya, kunokuncedisa ukunciphisa ukuvuvukala. Ukuzila ukutya, okwakwaziwa ngokuba sisithintelo sekhalori, kukhuthaza i-apoptosis yeseli kunye nokubuyiswa kwe-mitochondrial. Ukuzila ukutya okulingisa ukutya, okuyinxalenye yesicwangciso sokutya ixesha elide, yinkqubo yokutya "ekhohlisa" umzimba womntu kwindawo yokuzila ukuze ufumane izibonelelo zokuzila ukutya kwendabuko. Ngaphambi kokuba ulandele nayiphi na izidlo ezichazwe kweli nqaku, qiniseka ukuba udibane nogqirha.
Ukutya okuchasene nokudumba ikakhulu kubandakanya ukutya iziqhamo kunye nemifuno, intlanzi, kunye namafutha. Isicwangciso sokutya seMeditera, ngokomzekelo, kukutya okuchasene nokudumba okukhuthaza ukutya okuphakathi kwamandongomane, ukutya inyama encinci kakhulu, kunye nokusela iwayini. Iinxalenye zokutya ezichasayo, ezifana ne-omega-3 fatty acids, zikhusela umzimba womntu kumonakalo owenziwe kukuvuvukala.
Ukutya okuchasene nokudumba kukwabandakanya ukuhlala kude nokutya okunokukhuthaza ukudumba. Kufanelekile ukunciphisa ukutya okutyayo okunamafutha aphezulu kunye ne-saturated, njengenyama. Ukongezelela, ukutya okuchasene nokuvuvukala kunciphisa ukusetyenziswa kwe-carbohydrates ecocekileyo kunye nokutya, okufana nesonka kunye nelayisi. Ezi zikwakhuthaza ukucuthwa kokusetyenziswa kwemargarine kunye neeoyile ezipakishwe nge-omega-6 fatty acids, ezifana nojongilanga, i-safflower kunye neoli yombona.
Ukuzila ukutya, okanye i-caloric restriction, kuye kwaziwa ixesha elide ukunciphisa uxinzelelo lwe-oxidative kunye nokunciphisa iindlela zokuguga kwizinto eziphilayo. Imiphumo yokuzila ukutya ibandakanya ukufa kweeseli ezicwangcisiweyo, okanye i-apoptosis, i-transcription, ukusebenza kwamandla ombane, i-mitochondrial biogenesis, iindlela zokulwa ne-antioxidant, kunye nesigqi se-circadian. Ukuzila ukutya kubangela ukuba i-mitochondrial autophagy, eyaziwa ngokuba yi-mitophagy, apho izakhi zegciwane kwi-mitochondria zikhuthazwa ukuba zenze i-apoptosis, ekhuthaza ukubuyiswa kwe-mitochondrial.
Ukuzila ukutya okungapheliyo kunokukunceda ulwe nokudumba, ukuphucula ukwetyisa, kunye nokunyusa ixesha elide. Umzimba womntu wenzelwe ukuba ukwazi ukuphila ixesha elide ngaphandle kokutya. Izifundo zophando zibonise ukuba ukuzila ukutya okungaphakathi kunokuba notshintsho oluhle kubume be-gut microbiota yakho. Ngapha koko, ukuzila ukutya okwexeshana kunokunciphisa ukunganyangeki kwe-insulin ngelixa usonyusa impendulo yomzimba. Okokugqibela, ukuzila ukutya okwexeshana kunokukhuthaza ukuveliswa kwezinto, ezaziwa njenge? , okanye iCRP, esele ikhankanyiwe ngasentla.
Isicwangciso sokutya seLimi eliPhakathi, esichazwe kwincwadi kaDkt. Valter Longo, sichitha ukusetyenziswa kokutya okucutshungulwayo kunokubangela ukuvuvukala, ukukhuthaza impilo kunye nokuphila ixesha elide. Le nkqubo yondlo ekhethekileyo, ngokungafani nento yokutya yemveli, ayikhuthazi ukulahleka kwesisindo. Nangona unokunciphisa ubunzima, ukugxininiswa kwenkqubo yokutya ekhethekileyo kukutya okunempilo. Isicwangciso sokutya seLimi eliPhakathi seNkcazo siye saboniswa ukusiza ukuvuselela ukuhlaziywa kwesiseko se-stem, ukunciphisa amanxeba esiswini, nokuthintela ithambo ehlobene neminyaka kunye nokulahleka kwemisipha, kunye nokwakhiwa kokumelana nokuvelisa isifo senhliziyo, i-Alzheimer's disease, isifo sikashukela, nomhlaza.
Ukuzila ukutya okufana nokutya, okanye i-FMD, kukuvumela ukuba ube neenzuzo zokutya kwangokwemveli ngaphandle kokulahla umzimba wakho wokutya. Uhlobo oluphambili lwe-FMD kukuba endaweni yokuphelisa ngokupheleleyo ukutya konke iintsuku eziliqela okanye iiveki, uvumela kuphela ikhalori yakho ukuba uyenzele iintsuku ezintlanu ngaphandle kwenyanga. I-FMD inokusetyenziswa kanye ngenyanga ukwenzela ukukhuthaza impilo yonke kunye nokuphila kakuhle.
Nangona nabani na onokulandela i-FMD ngokwabo, i ProLon Ukuzila ukutya ukuxelisa ukutya kunika inkqubo ye-5 yosuku lokutya oye wahlonywa ngamnye kwaye ubhalwe usuku ngalunye, osebenza ukutya okufunayo kwi-FMD ngobungakanani obuchanekileyo kunye nokudibanisa. Iprogram yokutya iqulethwe ngokulungele ukutya okanye ukulungiselela ukulula, ukutya okusezityalo, kubandakanya imivalo, isobho, ukutya, ukutya, ukuxiliswa kwamanzi kunye ne teas. Ngaphambi kokuqala Ukuzila ukutya kweProLon yokulinganisa ukutya, inkqubo yeentsuku ezi-5 zokutya, okanye nayiphi na indlela yokuguqulwa kwendlela yokuphila echazwe ngasentla, nceda qiniseka ukuthetha nomsebenzi wezonyango ukuze ufumane ukuba unyango olungapheliyo lunjani kuwe.
Ubungakanani benkcazelo yethu lukhawulelwe kwi-chiropractic, imiba yempilo yomgudu, kunye namaqaku eyeza asebenzayo, izihloko kunye neengxoxo. Ukuqhubela phambili ukuxoxa ngale ngongentla apha, nceda ukhululeke ukucela uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo
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***
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Ulwazi olulapha ku "Ukuzila ukutya kunye nobuhlungu obungapheliyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
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