Umfazi omncinci owonwabileyo waseIndiya wenza umthambo ngebhola yokuqina, eqinisa imisipha yakhe yomqolo ekhaya. Inenekazi le-Millennial Asia linxibe iimpahla zemidlalo eziqeqeshelwa ekhaya ngexesha lokuvalelwa yedwa kwi-covid
Ukukhulula imisipha ephantsi. Umqolo ophantsi uxhasa ubunzima bomzimba ophezulu kwaye unikezela ukuhamba. I-lumbar spine / low back is a complex structure of interconnecting:
Nangona kunjalo, esi sakhiwo esiyinkimbinkimbi sixhomekeke kakhulu kukulimala kunye neentlungu. Izihlunu kumqolo ophantsi zixhasa ikholomu yomgogodla kwaye zijongene nokuguquguquka, ukujikeleza umlenze xa uhamba. Imithambo-luvo kumqolo osezantsi unikezela imvakalelo kwaye inika amandla izihlunu kwi-pelvis, imilenze kunye neenyawo. Ezona meko zixhaphakileyo zentlungu esezantsi yomqolo ziziswa kukwenzakala ukuya kwezi:
Umzimba ukwasabela kukwenzakala ngokuqalisa i impendulo yokuvuvukala. Ukudumba kunokubangela iintlungu ezinzima. Into ephambili kukukhulula izihlunu kunye nokuzigcina zikhululekile.
Contents
Esona sizathu sixhaphakileyo kukuqhawuka kwezihlunu, ezinokuthi ziqaliswe:
Ukuma okungafanelekanga kunye nokuma komzimba ekugqibeleni kukho ukungahambi kakuhle kunye neentlungu. Abantu bahlala bezingela kwaye behla phambi kweekhomputha kunye nezixhobo, kunye nokuhlala kunye nemilenze enqamlekileyo, ukulala kumatrasi angaxhaswanga, kwaye kukho iresiphi efanelekileyo yeentlungu ezisezantsi. Ukulungelelanisa ukuhlala, idesika, kunye ne-ergonomics yekhompyutha kunye usebenzisa izixhobo smart kunye nokwazisa ukuma iya kuhamba indlela ende ukulungisa indlela yokuma engafanelekanga.
Zolula yonke imini kwaye ngaphambi kokulala. Ukuhlala imini yonke emsebenzini, emva koko ukuya ekhaya kwaye uhlale ubusuku bonke akunampilo kwimisipha yomzimba. Izihlunu ziba mfutshane, njengoko zenza iigaments kunye neetendon. Ukolula kugcina umzimba ukhululekile kunye nelungu. Zama iindlela ezahlukeneyo zokolula, kunye ne-foam rolling for back.
Izihlunu ezixineneyo okanye ezitsaliweyo zifuna ixesha lokuchacha. Ukuphumla kakhulu okanye ukungasebenzi ngokupheleleyo kuyavakala kodwa akukhuthazwa. Intshukumo yokukhanya igcina igazi lihamba, ngakumbi ngaphakathi najikelele kwindawo eyonzakeleyo/ebuhlungu. Oku kwandisa ukuphilisa kwaye kunciphisa ixesha lokubuyisela. Ukuhamba nje kancinci kuyacetyiswa. Ukuvuka kunye nokuhamba ngelixa uphumle malunga nendlu kuya kubuyisela imisipha kwisimo.
I-Collagen ivelisa umphumo okhuselayo wokukhusela kwi-intestinal mucosa eyenza umgca wokutya. Nye isifundo ifumene ukuba i-collagen supplementation ikhusela ukuchithwa kodonga lwamathumbu emva kokulimala kokutshisa. Ukungabikho kwe-collagen ekugugeni okanye ezinye izinto ezinokuphazamisa isakhiwo se-intestinal mucosa. Oku kunokukhokelela kwiingxaki zokwetyisa ezifana ne-leaky gut syndrome kunye ne-irritable bowel syndrome.
I-Collagen ibonelela ngesakhiwo kunye ne-cushion kumalungu. Njengoko umzimba uguga, i-cushion iyancipha, kwaye ukuhamba ngokubambisana kuncipha. Oku kwandisa umngcipheko wokwenzakala. Ukuthatha izongezo ze-collagen kunokunceda ukuphucula iimpawu ze-osteoarthritis, i-rheumatoid arthritis, kunye nezinye iimeko.
UFinta, uRegina et al. "Impembelelo yokuqeqeshwa kwe-diaphragm kwimisipha ye-lumbar stabilizer: ingcamango entsha yokuphucula ukuzinza kwecandelo kwimeko yentlungu ephantsi." Ijenali yophando lwentlungu vol. 11 3031-3045. 28 Nov. 2018, doi:10.2147/JPR.S181610
Lugo, James P et al. "Ukusebenza kunye nokunyamezeleka kohlobo lwe-II ye-collagen eyongeziweyo eyongezelelweyo ekumodareyitheni iimpawu ze-osteoarthritis yamadolo: i-multicenter randomized, i-double-blind, i-placebo-controlled controlled study." Ijenali yezondlo vol. 15 14. 29 Jan. 2016, doi:10.1186/s12937-016-0130-8
Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Iintlungu: Ithemba NgoPhando. www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Hope-Through-Research/Pain-Hope-Through-Research. NgoJuni 9, 2017.
Umgangatho wobuchule wokuSebenza *
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Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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