Ukuphucula i-Intervertebral Disc Health: izicwangciso zeNtlalontle

Kubantu abajongene neentlungu ezibuhlungu kunye neengxaki, ngaba ukwazi indlela yokuphucula nokugcina impilo ye-intervertebral disc kunceda ukunciphisa iimpawu?

I-Intervertebral Disc Health

Ikholamu yomgogodla iquka amathambo angama-24 ashukumayo kunye namathambo angama-33 abizwa ngokuba yi-vertebrae. Amathambo e-vertebral ahlanganiswe phezu komnye nomnye. I-disc ye-intervertebral yi-cushioning substance phakathi kwamathambo akufutshane. (eDartmouth. 2008)

Amathambo

Amathambo e-vertebral amancinci kwaye ajikeleze kwindawo ebizwa ngokuba ngumzimba we-vertebral. Ngasemva kukho indandatho yamathambo apho i-protrusions yandisa kwaye i-arches kunye neendlela zenziwa. Ulwakhiwo ngalunye lunenjongo enye okanye ngaphezulu kwaye lubandakanya: (Waxenbaum JA, Reddy V, Williams C, et al., 2023)

• Ukuzinzisa umqolo.
• Ukubonelela ngesithuba sokudibanisa izicubu kunye nezihlunu zangasemva ukuze zincamathele.
• Ukubonelela ngetonela ukuze intambo yomgogodla idlule ngokucocekileyo.
• Ukubonelela ngendawo apho imithambo-luvo iphuma kwaye isebenze kuyo yonke indawo yomzimba.

Ulwakhiwo

I-disc intervertebral yi-cushioning ehlala phakathi kwe-vertebrae. Uyilo lomqolo luwuvumela ukuba uhambe kumacala ahlukeneyo:

• Ukuguqa okanye ukugoba
• Ukongezwa okanye ukugquma
• Ukuthambeka kunye nokujikeleza okanye ukujija.

Amandla anamandla asebenza kwaye aphembelele ikholamu yomgogodla ukuvelisa ezi ntshukumo. I-disc ye-intervertebral ithatha ukutshatyalaliswa ngexesha lokunyakaza kwaye ikhusela i-vertebrae kunye nentambo yomgogodla kwingozi kunye / okanye ukwenzakala.

Amandla

Ngaphandle, izihlunu zefiber ezilukiweyo ezomeleleyo zenza indawo ebizwa ngokuba yi annulus fibrosis. I-annulus fibrosis iqulethe kwaye ikhusela into yejeli ethambileyo embindini, i-nucleus pulposus. (YS Nosikova et al., 2012) I-nucleus pulposis inikezela ukutshitshiswa kokutshitshiswa, ukuguquguquka, kunye nokunyanzeliswa, ngakumbi phantsi koxinzelelo ngexesha lokuhamba komgogodla.

Mechanics

I-nucleus pulposus yinto yejeli ethambileyo ebekwe embindini wediski evumela ukuqina kunye nokuguquguquka phantsi kwemikhosi yoxinzelelo ukuba ibambe uxinzelelo. (Nedresky D, Reddy V, Singh G. 2024) Isenzo se-swivel siguqula i-tilt kunye nokujikeleza kwe-vertebra ngaphezulu nangaphantsi, i-buffering imiphumo ye-spinal motion. Iidiski zijikeleza ngokuphendula kwicala elihamba umqolo. I-nucleus pulposus yenziwe kakhulu ngamanzi, ahamba ngaphakathi nangaphandle ngokusebenzisa ama-pores amancinci, asebenza njengeendlela phakathi kwe-vertebra kunye ne-disc bone. Izikhundla zomzimba ezilayisha umqolo, njengokuhlala nokuma, zityhala amanzi ngaphandle kwediski. Ukulala phantsi ngasemva okanye kwindawo yokulala kunceda ukubuyiswa kwamanzi kwidiski. Njengoko umzimba ukhula, iidiski zilahlekelwa ngamanzi /ukuphelisa amanzi emzimbeni, ekhokelela kwi-disc degeneration. I-disc ye-intervertebral ayinalo igazi, oku kuthetha ukuba i-disc ifumane isondlo esiyimfuneko kunye nokususwa kwenkunkuma, kufuneka ithembele kumjikelezo wamanzi ukuze uhlale uphilile.

Care

Ezinye iindlela zokugcina impilo ye-intervertebral disc ziquka:

• Ukunikela ingqalelo kwisimo.
• Ukutshintsha izikhundla rhoqo imini yonke.
• Ukuzilolonga kunye nokujikeleza.
• Ukusebenzisa ubuxhakaxhaka bomzimba obuchanekileyo kwimisebenzi yomzimba.
• Ukulala kumatrasi oxhasayo.
• Ukusela amanzi amaninzi.
• Ukutya okunempilo.
• Ukugcina ubunzima obusempilweni.
• Ukusela utywala ngobungcathu.
• Ukuyeka ukutshaya.

Kwi-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye ne-syndromes yentlungu engapheliyo ngokuphucula amandla omntu ngokusebenzisa ukuguquguquka, ukuhamba, kunye neenkqubo ze-agility ezilungiselelwe onke amaqela eminyaka kunye nokukhubazeka. Iqela lethu le-chiropractic, izicwangciso zokunakekelwa, kunye neenkonzo zeklinikhi zikhethekileyo kwaye zijolise kukulimala kunye nenkqubo epheleleyo yokubuyisela. Iindawo zethu zokuziqhelanisa ziquka i-Wellness & Nutrition, i-Acupuncture, i-Chronic Pain, iNzalo yoMntu, i-Auto Accident, i-Auto Injury, i-Back Injury, i-Low Back Pain, i-Neck Pain, i-Migraine Headaches, i-Acupuncture, i-Sciatica Enzima, i-Scoliosis, i-Complex Herniated Discs, i-Fibromyalgia. , Iintlungu ezingapheliyo, iiNgxaki zoLwanzakala, uLawulo lweStress, uNyango oluSebenzayo lwezoNyango, kunye neeprotokholi zokhathalelo olukwi-scope. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.

Ngaphaya koMbuso: Ukuqonda iimpembelelo zokwenzakala komntu

Ucaphulo

UDartmouth Ronan O'Rahilly, MD. (2008). ISiseko soMntu weAnatomy. Isahluko 39: Ikholamu ye-vertebral. Kwi-D. Rand Swenson, MD, PhD (Ed.), I-ANATOMI YOMNTU ESISISEKO Uphononongo lweNgingqi loLwakhiwo loMntu. WB Saunders. humananatomy.host.dartmouth.edu/BHA/public_html/part_7/chapter_39.html

Waxenbaum, JA, Reddy, V., Williams, C., & Futterman, B. (2024). I-Anatomy, Umva, iLumbar Vertebrae. KwiStatPearls. www.ncbi.nlm.nih.gov/pubmed/29083618

Nosikova, YS, Santerre, JP, Grynpas, M., Gibson, G., & Kandel, RA (2012). Uphawu lwe-annulus fibrosus-vertebral body interface: ukuchongwa kweempawu ezintsha zesakhiwo. Ijenali ye-anatomy, i-221 (6), i-577-589. doi.org/10.1111/j.1469-7580.2012.01537.x

UNedresky D, uReddy V, Singh G. (2024). I-Anatomy, Umva, i-Nucleus Pulposus. KwiStatPearls. www.ncbi.nlm.nih.gov/pubmed/30570994