Yimeko eqhelekileyo, nokuba sihleli okanye simile xa sifuna ukugoba okanye phambili, kwaye ngequbuliso kukho ukubetha okubukhali kwelinye icala ephantsi. Ukuziva kunokubangela ukuba amadolo adibanise. Ngoko ke sima ngokucothayo ukuze sivavanye imeko kwaye siqonde ukuba akunakwenzeka ukuba sime nkqo ngokupheleleyo kwaye kunzima nangakumbi ukugobela phambili. Ngoko sihlala phantsi ukuze sizame ukukhulula uxinzelelo. Inceda kancinci, kodwa ukwenzakala kubangele ukuba izihlunu zangasemva zibe ne-spasm kwaye ziqina kwaye ziqina. Xa sizama ukuphakama, kusenokubakho ukuva ukothuka kombane omnye omkhulu okanye kaninzi ukuya kobukhali ohamba ngasemva. I-vertebrae ejikelezayo kakhulu inokuba yimbangela kwaye idinga ukunakekelwa kwe-chiropractic, i-massage, kunye / okanye unyango loxinzelelo.
Contents
Ikholamu yomqolo yenziwe ngama-26 e-vertebrae edibeneyo. Xa uhamba, i-vertebra nganye ihamba, kwaye njengoko i-torso ijikeleza, umqolo kufuneka ujikeleze ngokunjalo. Umqolo unokuhamba ngeendlela ezininzi, kuquka:
Nangona umqolo unokuhamba ngeendlela ezahlukeneyo, zikhona imida ukuba kude kangakanani inokuhamba kwaye kufuneka ihambe. Ngokomzekelo, xa ugoba phambili ukuphakamisa into, umntu ngokungazi unokwandisa kwaye ajikeleze ngaphezulu kwe-vertebrae. Kulapho umngcipheko wokulimala ukhula. Ukulimala okujikelezayo komqolo kwenzeka xa i-torso ijika kakhulu, kwaye intambo yomgogodla ayikwazi ukuyiphatha. Oku kunokolula i-ligaments kumqolo ukuya kwindawo yokuqhawula, kubangela ukuba i-facet joints idibanise. Iintlobo ze-Ligament kunye ne-facet dislocation zimbini zezona zinto zixhaphakileyo zokulimala komgudu.
Ukulimala kwe-vertebrae ejikelezayo kakhulu kunokukhokelela kwiingxaki ezibandakanya.
Abantu ngabanye baqokelela uxinzelelo kunye / okanye ubuthathaka kwimisipha ye-oblique yesisu kunye nezinye izihlunu ze-trunk ezingakhokelela ekuqineni okungapheliyo kunye nobuthathaka, okuchaphazela ukunyakaza kunye nokunciphisa uluhlu lokunyakaza.
Ngokuxhomekeke kwixesha kunye nobukhulu bokwenzakala, isicwangciso sonyango lomntu siqu sinokuquka oku kulandelayo:
UJanssen, uMichiel MA, et al. "Ukujikeleza kwe-vertebral ekhoyo ngaphambili kumqolo womntu kuphenjelelwa yindawo yomzimba." Ijenali yaseYurophu yomgogodla: ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu leCervical Spine Research Society vol. 19,10 (2010): 1728-34. doi:10.1007/s00586-010-1400-3
Kruger, Erwin A et al. "Ulawulo olupheleleyo lwezilonda zoxinzelelo kwintambo yomgogodla: iingcamango zangoku kunye neendlela ezizayo." Ijenali yeyeza lomnqonqo vol. 36,6 (2013): 572-85. doi:10.1179/2045772313Y.0000000093
Passias, uPeter G et al. "I-segmental lumbar rotation kwizigulane ezine-discogenic low back pain ngexesha lemisebenzi ethwala ubunzima." Ijenali yethambo kunye notyando oludibeneyo. Umthamo waseMelika vol. 93,1 (2011): 29-37. doi:10.2106/JBJS.I.01348
UShan, X., Ning, X., Chen, Z. et al. Impendulo yokuphuhliswa kweentlungu ezisezantsi kwi-trunk axial twisting eqhubekayo. I-Eur Spine J 22, 1972-1978 (2013). doi.org/10.1007/s00586-013-2784-7
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ngaphezulu kwe-Vertebrae ejikelezayo: i-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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